My #newsong " Gungunaudai chu " with the #musicvideo will be released in a few days . It's been hard trying to juggle & make time for both #tours and #creative work but worked extra #harder to get it done eventually as I realized it's been exactly a Year since I last put out any Originals. Let's do this !
Day 7/Last day in AZ. It's been a fucking amazing week. I'm glad I got to drop in again @backalleycf I got myself a t-shirt and a rep PR at 190 for 5 before my working sets at 185. No rest for the weary.
2 key words to succeeding in the gym and in your sport. • • Consistency - without consistency you will never achieve what you want, no good starting diets training plans PT sessions etc unless you’re willing to stay consistent, and even when you hit your goal you set a new one don’t settle!! Otherwise you’ll end up going in one big circle over and over and never getting what you want. • • Intensity - one of my pet hates is seeing people in the gym giving half of what there capable of! Push your selfs or again you’ll never move forward, if your doing a cardio day I want to see you dripping with sweat or your not working hard enough! If your lifting and you know you can do more... do more! It’s your life your goals don’t cheat yourself! • • #fitness#training#muscle#core#fight#fit#goals#life#choices#circle#train#harder#diet#workout#running#cardio#lifting#weights#resistance#gym#rules