Meditation can really easily be done anywhere. I guided a pranayama (breathing) and meditation session for a small group of energetic young art students in Melbourne this afternoon... in an auditorium set up for a band and Dj’s. Interesting surroundings, but we got there. This group felt tense, pushed for time and busy and we ended with stillness, calm and relaxation 😇 • • To find out more about sessions like these, and how to book in for yourself or a group, contact us using link in bio 🙏🏼
Meditate with @caleyalyssa & me today at the @sajewellness store on Abbot Kinney at 4:30pm. 🌿 If you cant make it, head over to YouTube channel (find on my profile) for some guided meditations you can do at home. Happy Sunday angels!
Yesss...It’s giveaway time, NYC! 🎉 - We want to teach lots of you how to support mind + body during the seasonal transition to spring... - So we’re giving away TWO FREE TICKETS to our Spring Cleaning Workshop on 3/22! 🌟 - To enter: 1️⃣ Like this photo 2️⃣ Follow us on Instagram 3️⃣ Tag two friends in the comments who love wellness - Giveaway ends Tuesday 3/20 at midnight EST. Winners will be announced Wednesday. Workshop info link in bio👆 - Good luck and HAPPY ALMOST-SPRING! 🌱🌼💧 . .
“Spring has returned. The Earth is like a child that knows poems.” — Rainer Maria Rilke 🌸 @yogafestofficial is such a beautiful way to celebrate spring equinox in collective joy with others. So #grateful it’s our annual thing @rina_poptart 🙏🏻
Are you soaking up #stpatricksday vibes this weekend? - Whether or not you celebrate, enjoy the extra green... and let it remind you of the growth + renewal that are ripe with potential right now. 🙌 - Want to learn how to make the most of the season? Sign up for our Spring Cleaning Workshop happening next Thursday at 6:30pm! Link in bio 🤓🌱🌼 . .
We believe that EVERYONE is meant to enjoy life and help others do the same... so we founded The Spring to help make it happen. 🤝 - Meditation makes it easier to enjoy life when our eyes are open. 👀 When we know how good life can feel, we want everyone around us to feel it too. 💛 - At our studio, we teach Vedic Meditation because it’s the simplest technique we’ve found to decrease stress, increase energy, and feel happy for no reason. 🤗 - We’d love to see you at The Spring this weekend ☀️ schedule link in bio! #feelgoodfriday . .