Last squaterday w my squad 😈😎 • I am so thankful to have these dope souls in my life (@jonushfit & @jverb) ❤️ these guys push me to be better every day & I would not have the confidence to take on life changing opportunities like crushing PH3 & moving my life to Buffalo! My heart breaks to move away from my boys, but I know we’re still gonna kill it together & help each other build 😈🤙 • Here’s our top sets of our 3x5 🍑🍑🍑
It’s rest day today but here’s 3x3x100lbs on pause #benchpress 🙌🏼Chasing that 150lb goal now. Really focusing on consistently setting up every set and imagining I’m just touching the fabric of my shirt (not resting on my ribs) to stay tiiiiight. #bencharch 🌈 slowly improving too👌🏼
Bench from last night! I sort of knew I wasn't going to make the 145 after that first single at 135. That's okay, it would have been only 5lbs off my best meet PR so that's just greedy! 😜 Followed up with 130x3, 120x5, and 115x7.