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#gettinggoodshape

Posts tagged as #gettinggoodshape on Instagram

44 Posts

Carbo Fat Junk Food loading๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜œ๐Ÿ˜๐Ÿ˜„ I had 2๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž This my saturday๐Ÿ˜ถ #beforeexercise #workmyassoff #workout #flu #notfeelingwell #personaltrainer #saturdayactivity #ldrgirl #missingmybaby๐Ÿ˜ถ๐Ÿ˜ถ #gettinggoodshape #burgers #coffeecreamers #soda #junkfood #cravingi
Rewarding for Half Night Shift... Getting A Warrant...๐Ÿ˜ฌ #gettinggoodshape ๐Ÿ˜ฌ๐Ÿซ๐Ÿซ๐Ÿซ
im not really not joking around wen i decide to put and transform my body very athletes and strong n get big muscle i go and execute very well my job on the gym #focusmind #foundyourbalance #balancefitness #verywellsaid #gettingabs #gettinggoodshape ##growingmuscle
mas oblique progress #gettinggoodshape #masprogreso
everyone else work whaterver they can on their body and look SUPER awsome big but the hard part about their body is the stomach mr belly well im not getting big big like them but im going step by step from bottom up and see my belly getting flat n strong with abs definitely im doing excellent job!! #progresspics #gettinggoodshape #motivation #abs #oblique #eveningworkout
#gettinggoodshape
hey by side my hair cut beard n eyes brown i just did myself ..i got big chest too.. #makingprogress #gettinggoodshape #dedication #workinghard #abdomen #chest #pechoenproceso
ๅฅณๅญใ‹!!!!ใฃใฆใ„ใ†ใใ‚‰ใ„ใ‚ญใƒฌใ‚คใซใชใฃใฆใŸโœจใคใ„็ˆชใซ่ฆ‹ใจใ‚Œใฆใ—ใพใฃใŸ๐Ÿคค๐Ÿ’ก ้ฃฒใฟไผšใŒไธ€็ท’ใ ใฃใŸใฎใงๆ’ฎใ‚‰ใ›ใฆใ‚‚ใ‚‰ใ„ใพใ—ใŸใ‚ˆ๐Ÿฅƒ←w ใ€ŽๅฎŸใฏ่‡ชๅˆ†ใฎ็ˆชใŒๅฅฝใใ˜ใ‚ƒใชใ‹ใฃใŸใ€ๅพŒ่ผฉBใใ‚“ใ€“ใ‚„ใ‚ŠใŸใ„”ใจ่จ€ใ†ใ‹ใ‚‰็งใฏๅ—ใ‘ใŸ๐Ÿ‘Œ ๅ‰ๅ›žใƒใ‚คใƒซใƒใ‚งใƒณใ‚ธใ‹ใ‚‰ใ€ๆฐ—ใฅใ‘ใฐโ‘ฃใƒถๆœˆใ‚‚็ตŒใฃใฆใŸ๐Ÿ†–๐Ÿ’งใ‘ใฉใ€็งใŒ่ฆ‹ใจใ‚Œใ‚‹ใใ‚‰ใ„ใซๅค‰ใ‚ใฃใฆใŸใ‹ใ‚‰ใ€ๆ„Ÿ็„ก้‡ใซใ—ใจใw  โ‘กโ‘ขๆžš็›ฎใ‚นใ‚ฟใƒผใƒˆๆ™‚โ˜๏ธ #็พŽ็ˆช็”ทๅญ #ใ‚ใพใ‚Šใซใ‚‚ใ‚ญใƒฌใ‚คใซใชใฃใฆใฆ #ไธ€็žฌๆญขใพใฃใŸ #่ฆ‹ใจใ‚ŒใŸ #ใชใ‚“ใชใ‚‰ไป•่‰ใพใง้•ใฃใŸใ‚ˆใ†ใช #ใƒใ‚คใƒซใซ็ธ›ใ‚Šใฏใชใ„ #ใ‚„ใ‚ŠใŸใ„ใฎใ‹ใ‚„ใ‚ŠใŸใใชใ„ใฎใ‹ #ใ‚„ใ‚‹ใฎใ‹ใ‚„ใ‚‰ใชใ„ใฎใ‹ #ๆ˜จๆ—ฅ่ฆ‹ใŸๆ˜ ็”ปใฎ #็น”็”ฐไฟก้•ทใ‚‚ #่จ€ใฃใฆใŠใฃใŸ #ๅซŒใ„ใ‚’ๅฅฝใใซ #ๅค‰ใ‚ใ‚‹ใฎใฏ็ˆชใ ใ‘ใ˜ใ‚ƒใชใ„ #ๅ’ŒๆญŒๅฑฑ่‡ช็ˆช่‚ฒๆˆ#ๅ’ŒๆญŒๅฑฑใƒใ‚คใƒซ#ๆ–ฐๅฎฎๅธ‚#ๆ–ฐๅฎฎๅธ‚ใƒใ‚คใƒซ#็พŽ็ˆชใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผ#nailmad#ใƒใ‚คใƒซใƒžใƒƒใƒ‰#ใ‚ณใƒคใƒžใƒช#nail#mensnail#gettinggoodshape
“Is not a diet, It’s a program; It’s not a time, It’s a process; There are no limitations, there is discipline” #mymeals๐Ÿƒ #fitnessfood #gettinggoodshape #inbalancelife
i definitely fall asleep sowlen definitely good workouts today bicep + tricep + upper back #sowlen #goodday #goodresults #motivation #happywithmyresults #gettinggoodshape
getting a little bit stronger #gettingstronger #motivation #beeninform #gettinggoodshape #happywithmyself #goodresults
Gym time is back! Yeah!! I checked my body with a measure of body fat machine. And i got so much better then 10days before.  But i was a bit disappointed of myself that i dont have much power for working out today.  However, i'm glad to getting good shape!!! I can see my goal is coming to me  ์•„์ง๋„ ๋ฉ€์—ˆ์ง€๋งŒ ์ด๋ฒˆ ์—ฌํ–‰ ์ดํ›„ ์ฒด์ง€๋ฐฉ 2kg์ค„๊ณ  ๊ณจ๊ฒฉ๊ทผ๋Ÿ‰์€ 1kg๊ฐ€ ๋Š˜์—ˆ๊ณ  ๋ชธ๋ฌด๊ฒŒ๋„ ์—ญ์‹œ 2kg์ด ์ค„์–ด๋“ค์—ˆ๋‹ค.  ์•„ ๋ˆˆ๋ฐ”๋””๊ฐ€ ์—ญ์‹œ ํ™•์‹คํ•ดใ…‹ใ…‹ ๋‚ด์žฅ์ง€๋ฐฉ๋„ ์ค„์—ˆ๊ณ  ์ž์ž ์‹๋‹จ ์กฐ์ ˆ๊ณผ ์šด๋™์„ ๋‹ค์‹œ ํ•ด๋ด…์‹œ๋‹ค!!! ๋น ์ƒค!!! . . . โœ”์ผ€ํ‹€๋ฒจ ๋ฆฌํ”„ํŠธ 20๊ฐœ 3์„ธํŠธ -์ „์‹ ์šด๋™ โœ”์”ป์—… 20๊ฐœ 3์„ธํŠธ /์˜†๊ตฌ๋ฆฌ๋น„ํ‹€๊ธฐ 35๊ฐœ 3์„ธํŠธ - ๋ณต๊ทผ์šด๋™ โœ”4kg ๋“ค๊ณ  ์ฝ”์–ด์šด๋™(์ด๋ฆ„๋ชจ๋ฆ„) 15๊ฐœ 2์„ธํŠธ  ์ด๊ฑฐ ์™„์ „ ์•„๋ฌด๊ฒƒ๋„์•„๋‹ˆ์˜€๋Š”๋ฐใ…œใ…œ ์™œ์ผ€ํž˜๋“œ๋‹ˆ . . .  #์šด๋™์ผ์ง€21๋ฒˆ์งธ #d21 #workoutdiary  #workonmyabs #gym #workout #abs #challenge #gettinggoodshape #์ผ€ํ‹€๋ฒจ #์šด๋™ํ•ฉ์‹œ๋‹ค #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž
not filter #nofilterneeded #backprogress๐Ÿ’ช #backdefinition #gettinggoodshape #pocoapoco๐Ÿ’ช
i found this shirt funny perfect for mee!! ๐Ÿ˜โœŒ๐Ÿฝ #tacoshirt #guywithmuscle #gettinggoodshape #staymotivated #behappy
more trap exercise #traps #gettingbig  i see my back getting wider more #progress #gettinggoodshape
chest workouts narrow and wide #chestexercises #pecho #ejercisio #staymotivated #positive #focus #gettinggoodshape
i notice im getting my chest pump.. i lot of push up get you there . #moreprogres #happywithmyresults #gettinggoodshape #motivation #progresspic

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