When you have shorter lunches you make sure your workout packs a punch in the amount of time you have! Thank goodness for the @jillianmichaels app!! Her workouts are short but intense! You have to work for the results you want!! Now back to work! 💪🏻😉
Wow! Gisteren startte we onze samenwerking en vandaag is het de warmste 19 april ooit in Nederland. Dat is natuurlijk geen toeval: men moet het ijzer smeden als het heet is 🔥 Oftewel op het juiste moment kansen grijpen en dingen doen 💪🏽 Let’s Go! #getshitdonetoday
Mykonos! :: A magical place filled history, adventure, beauty and so much fun. :: I remember touching down for the first time and marveling at the beauty and serenity (especially for such a party island). :: Also a throwback to my days spent in Mykonos at @afest with the tribe. :: Sadly won’t be joining them in Sardinia but wishing them a wonderful time.
Are you interested in toning your back, arms and shoulders? Tank top and bathing suit season is just around the corner, so now is the perfect time to try my 8 week push-up challenge! It’s simple - just do a set number of push-ups everyday for 8 weeks 💪🏼 WEEK 1: 20 reps, WEEK 2: 40 reps, WEEK 3: 60 reps, WEEK 4: 80 reps, WEEK 5: 100 reps, WEEK 6: 120 reps; WEEK 7: 140 reps, WEEK 8: 160 reps. ***tips for success*** ➡️ as the number of push-ups per day increases break them up into more manageable sets and even break the sets up throughout the day if you need to, it doesn’t matter when you get them done it just matters that you get them done; set a daily alarm on your phone to remind yourself to do them, I set mine for 9pm and if I haven’t done them yet that day I knock them out then; if you usually do push ups with your knees on the ground that’s fine too, just try to add some sets of 5-10 regular push ups each day and work to increase that amount as the weeks pass; and perhaps most importantly... if you want to see results it’s important that you commit to doing them *everyday* Comment below if you plan to give it a try! 👇🏼 ——————————————————— #ctsculpt#fitness#charlotte#charlottefitness#hiit#hiitworkout#cardio#strength#morningworkout#groupworkout#motivation#getitdone#smallbusiness#pushups#pushupchallenge#dailypushups#commitment#tryit#youwontregretit#summerarms#strongisthenewskinny#getsculpted
Strong bodies // Stronger minds 🧠💪 • SEE YOU BEAUTIFUL BABIES AT FIT AF TONIGHT— we are at capacity! Followed by Strength & Sculpt tomorrow 7:30am— there’s one spot left! • #fitaf#strongwomen#getitdone