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#functionalfitness

Posts tagged as #functionalfitness on Instagram

697.231 Posts

If you like to laugh you gotta check our insta story! We play a super fun game with some great photos by The Girl @shawnpaone all photos from the 12pm and 6pm photo shoots are up on our Flickr page. Just search for the GROUP: Crossfitpb or my name: Jennifer De Veaux  Please tag us if your post them! #fitspo #pacificbeach #92109 #garnetave #workoutmotivation #crossfit #sandiegofitness #crossfitcommunity #crossfitaffiliate #wod #fitness #sandiego #crossfitgirls #fitfam #functionalfitness #sandiegogyms #beachlife #girlswholift #sandiegocrossfit #training #strength #muscle #workout #gymnastics #kettlebell #snatch
Can you spot the change from the last video? . . . ————————————————— PT101➡️ always think multiplanar. Simple tweaks can prove to have a lot of benefits. #functionaltraining ———————————————————————— #stepups #explosivestepups #3dtraining #3planesofmotion #functionality #functionalfitness  #conditioning #functionalexercise #power #strength #athlete #clients #fitnessforlife #nfl #football #patriots #newenglandpatriots #fitnesstrainer #fitnessmotivation  #fitnesslife #fitnessbody #fitnesstime #exercises #fitness #workout @workout @fitnessa @lifetime.life @ltavernonhills @garywynngray
Happier Hour came to work this evening! It was nice to see my young buck @annie_woz11 back in the doors! #journeyfitnesscorning #functionalfitness
Dirección: 200mts oeste de Rancho Montereal, Curime, Nicoya, Guanacaste. (De la Universidad Nacional 2.8kms, carretera a Samara)  #functionalfitness #guanacaste #waze #costarica
Working the core!! Remember the core is much more than your abdominal muscles. It’s ALL the muscles that attach into your pelvis. So that includes hips, gluts, inner thighs, outer thighs, back extensors, back flexors and so much more! Get training your powerhouse...your CORE! Here are some ideas to get you started 😍. .. 🖤Leg lifts up and side from seated. 10 big then 20 pulses each way. . .. 🖤Oblique push ups then add the top leg lift. 15 push ups then 10 push up then lift and lower top leg. . .. 🖤Hip lift and knee pull on couch: 10 reps then pulse hips up for 15. Repeat on other leg. .. 🖤Leg lifts on side. 30 pulses up. Then 20 toe tap in front heel tap behind. Repeat other leg. . .. 🖤Pilates 100’s pulling down on band. . .. 🖤TAG A FRIEND AND DO THIS WORKOUT THIS WEEKEND 🖤  #jennysbodsquad #fitness #pilatescore #powerhouse
Sometimes you have to put the work in AT WORK! Not everyone has the ability but if there’s any opportunity, I suggest you take it. This is how you turn shit to gold! If you care to know what task I was doing while training, comment below. If you don’t care then just like the video! Or both.  badass #savage #hero #kettlebells #fit # gettowork #agatsu #langley #vancouver #getafterit #fitness #hustle #training #cardio #strength #explosive #mobilitytraining #hiit #intervaltraining #circuittraining #workhard #worksmart #landscaping #laborer #grunt #functionalfitness #fit #noexcuses
Aloha! Do you know the benefits of a Dumbbell workout? “Dumbbell exercises can create both inter- and intramuscular coordination, leading to greater levels of muscle activation.” Check our Facebook page for a full article! Hele Athlete/ Model @tassiadadda 📸 @diogoschechtel #dumbbellworkout
S T R E T C H #postwod #happysaturday
We all are aren’t we?! 😂😂😂 Last one to sleep catch the lights! #crossfitcompetition #crossfitcomp #functionaltraining #functionalfitness #crossfit #festivusgames
Understanding how the body works let's you challenge yourself in all sorts of #functionalfitness ways.Here is a #kettlebell complex we use to challenge a lot of frontal plane qualities where most people are really weak! You can use as warm-up, your #workout or a kick butt finisher! #performbetter #kettlebells #corestrength #physicaltherapy #fitfluential #movementculture #fitover40 #crossfit #sfg #hiitworkout #conditioning #homeworkout #personaltrainer #fitnesscoach #fitnessjourney #fitnessgoals #strengthandconditioning #strengthtraining #fitdad #fitspiration #healthylifestyle
@crossfitperth in Australia is kicking things off! As I post this it's 8:00am Saturday there! That means for the next 24 hours, someone, of the 9000 athletes competing, somewhere in the world, will be doing a Festivus Games WOD! Here we go! Good luck everyone! Good mechanics, be safe, give it all you've got and have a ball! Remember to hashtag #festivusgames with pics! #crossfitcompetition #crossfitcomp #functionaltraining #functionalfitness #crossfit
Workout del Día 🔆💃🔆 20 dog pose lifting leg (I call it Cirque du Soleil)  15 Dead Lift @25-35  12 Sumo Squat-to-push-up  15 knees to chest  12 Russian step ( I think it’s called)  Total rounds: 3 or 4  Start first round nice and soft and kick ass the other three. 💃  #workout  #fridaymotivation  #functionaltraining  #functionalfitness  #bodyflow
Embrace the dark, to find the light.
Sometime the best practice is grabbing something heavy and going up and down _ @zbstv #compressioncore
It’s Friday!!
Explosive by nature💥 . . . PT101➡️ Changing how you step up and the starting position is a great way to not only vary the exercise but a great way to stress the body differently. These small tweaks allow you to start to train in all 3 planes of motion (saggital, frontal, transverse) #functionaltraining ————————————————— ➡️tag 👋🏽a friend/workout buddy who you want to try this with and get ———————————————————————— #stepups #explosivestepups #3dtraining #3planesofmotion #functionality #functionalfitness  #conditioning #functionalexercise #power #strength #athlete #clients #fitnessforlife #nfl #football #patriots #newenglandpatriots #fitnesstrainer #fitnessmotivation  #fitnesslife #fitnessbody #fitnesstime #exercises #fitness #workout @workout @fitnessa @lifetime.life @ltavernonhills @garywynngray
The first of many #featurefridays... Meet Matteo! The cheekiest of IF TELUS coaches, he's our resident big kid. When he's not working hard coaching, he's lifting BIG and flexing way too much (we didn't tell you that part). When he's not lifting big, he EATS! 🦁 #riceandmilk #gains #roadto1000lbs
@gspfitcrosstrainingncombatclub WOD- 3 Rounds for Time 20 Burpees 30 Squats 40 Sit ups Just a lil 'fun' WOD Burnout yesterday!. Tues, Thurs, Sat, we're on!, Call/Watsapp 774-3132. Fitness, Weight Loss, Self Defence, Yoga etc! #ilovemygspfitteam #whatyourtime #goallout #wedofitness #defencelab #selfdefence #crossfit #crosstraining #wedofitness #functionalfitness #weightlifting #powerlifting #yoga #iamsupertrinigsp #proudvegan
Brandon Richey Fitness strength student Dan putting in the conditioning work with some agility and sprints.  What type of functional conditioning did you get in this week? Post up and share here below in the comments!  Like, share, and comment! #functionalfitness #functionalstrength #atlantafitness #atlanta #strength #fitness #fitfam #atlanta #atlantafit #athleticconditioning #agilty #speedandagility
Happy Functional Fitness Friday! Coaches took their movement practice outside and swung hinged, crawled and crouched their way through some afternoon fitness playtime. Recognize any of these moves from class? * * * * * #functionaltraining #functionalfitness #movenatural #movenaturally #fitness #outdoorfitness #womenwhoclimb

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