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#frontsquats

Posts tagged as #frontsquats on Instagram

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The squat form on this front squat is just out of this world, stretching the hamstrings helps a lot! If you squats are bad it’s probably because of 1. Tight hamstrings 2. Tight calves 3. Weak glutes I GOT NONE ๐Ÿคฃ๐Ÿ‘๐Ÿผ Fix those three and your squats will be good as fuck  #legday #squats #frontsquats #strong #flexible #hamstrings #quads #gymrat #crazy #form #lift #strength #health #believe #motivation #inspiration #success #build
Another Saturday at the office, leg day. First warm up show for the season just around the corner#hammertime #swole#gainz#legday#muscle#quads #beastmode #legs #frontline #tigerfitness #whey isolate #newtritionalhc.com #bison #organic #grassfed beef #flexing #protein #postworkoutsupplement #cleanfood #frontsquats # hack squats #legpress#dreambig #workforit
200kg / 440lbs #frontsquat with an untie shoe ๐Ÿ˜‚๐Ÿ˜‹ ู…ุง ูŠุญุชุงุฌ ู†ุฑุจุท ุงู„ุฌูˆุชูŠ ุนุดุงู† ู†ู„ุนุจ ูขู ู  ูƒูŠู„ูˆ ุฑุฌู„ูŠู† ุงู…ุงู…ูŠ @alee_athletics @xendurance @reebok #weightlifting #xendurance #frontsquats #asu #tempe #squat #squats #reebok #musclenation #quads #olympics #tokyo2020
These were shit but was so proud back then that i did them. I have improved lots since #repost @s_p_fitness with @get_repost ใƒปใƒปใƒป Max front squat tonight for 45kgs for 3 reps. Still got a lot to work on like keeping up right and keeping my knees more forward when squatting. However I'm proud and happy with what i did tonight onwards and upwards. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿ‘Š๐Ÿป #vibes #legday #lowerbody #booty #bootybuilding #peach #peachy #powerlifting #weighttraining #strengthtraining #muscles #pump #monday #exercise #fitmum #fitmom #fitnessmovitation #bestrongfitness #girlswholift #legs #squats #squatsforthebooty #frontsquats @bestrongfitness_geelong @davidtc87
Yesterday's leg work out. Really wasn't feeling it but those are the days that sometimes count the most! Started with squats. 4 sets of 6 reps with 280lbs After those I did stuff leg reads for them hammies 4 sets of 6 reps with 225lbs Followed by front squats 4 sets of 6 reps also with 225lbs๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Finished off with some calves, since mine are non exsitent smh  4 set of 12  think and I don't remember the weight lol #gym #gymlife #squats #tile #tilesetter #frontsquats #powerlifting #legday #quads #follow #deadlifts #undergroundgym #lifting #bodybuilding #weights #lifestyle #instafit #gymmemes #strength #fitness #food #gains #gainsville #instagym #like #strong #schluter #vans #gymrat  #protien
Working on them front squats. This set was at 120lbs. My quads can handle this no problem. My upper body on the other hand ...lol I was at the gym for 2 hours and my bike ride was about 2.5 hours. It’s that’s not leg day then I don’t know what is #legday #squats #frontsquats #legsfordays #girlswholift #girlswhoworkout #girlswhobike #weightliftinggirls #fitgirls #fitfam #pushthelimits
How to remedy a shitty week  1.) go to work and make some money (can’t be sad AND broke) 2,) get your nails done ๐Ÿ’…๐Ÿผ 3.)go to the gym and lift heavy  #deadlift #frontsquats #goodmornings  4.)take an awkward post workout selfie  5.) sit in the steam room until you almost pass out and forget about everything ๐Ÿ˜‚ #selfie #gymlife #girlswholift #bootygains #babytraps #babyabs #oneofthoseweeks #thatshowlifeis #legitalmostdied
Thought I would make a post recapping this training cycle. First thing I don’t want to make it seem like I gained 100 lbs of strength on my squat. I’ve always been a gifted squatter which makes sense as to hope it progressed so quickly. A lot of the progress came from my body getting used to handling weight again. On the bench I ended up within 10lbs of a lifetime PR, which I will absolutely beat this calendar year. My deadlift progressed but has always been the most difficult for me. I over achieved in every lift. Special thanks goes out to @coachfaiola as he programmed my training AND helped motivate me to get back in the gym.
This is what happens when you do this little spicy workout .... after 7 sets of squats , 5 sets of front squats and deadlifts at 450 ... the #aftermath #crossfitwod #deadlifts #frontsquats #exhausted #pullups #rogue #tattoos #traditionaltattoo #birdtattoo #momtattoos #tattedcrossfitter  Guess my time ? 15min or 25min??
#repost @s_p_fitness with @get_repost ใƒปใƒปใƒป Just some front squats for your Wednesday morning hump day stuff going on #wednesday #humpday #squats #frontsquats #fit #fitness #fitspo #fitfam #fitmom #fitsagram #fitspiration #gym #gymlife #girlsthatlift #girlswithmuscle  #fitfam #igfitnessdaily
that face you make right before you hit a 1 rep max ๐Ÿค—๐Ÿค— 170# ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ‘๐Ÿ™Œ. ๐Ÿ“ท: @arun.ly . . .  #fitness #fitnessmotivation #fitfam #fit #fitspo #crossfit #weightlifting #frontsquats #glutes #goals #motivation #ncfit #girlswholift #barbell #gains #saturday #gym #gymlife #nofilter #pr
Completed my last workout for week 1 today! Checkin tomorrow night, I will post comparison photos each week. Hope everyone has a fun weekend! Going downtown Detroit for lunch and a river walk, and some girl time with my bestie was my highlight so far ๐Ÿ’— I definitely enjoyed my cheat meal at my favorite restaurant HopCat ๐Ÿคช KEEP UP THE WORK LADIES!!! . . . . . #khspringchallenge18 #lafitness #squatsbooty #quaddamn #belfie #frontsquats #quadsfordays #legday #gymmotivation #spacebuns #funbuns #thursdaymotivation #katyhearnfit #spring #fitspo #fitchick #ifitfitsyourmacros #macros #fatloss #leangains #lovinglife
Fitness Tip: Squats are great for total body development. There isn't a muscle in the body that is being hit. If you aren't squatting your're limiting the gains you could have. Working the whole body at least to some point every work out is vital for maximum muscle gains. If you stimulate the whole body it sends out a much greater growth signal which in term stimulates more muscle growth. For this reason i think that the old school body part splits (such as: chest day, leg day, arm day, and back day) are sub par. Instead have an emphasis on a particular body part but still work the other parts of the body at least a little bit. PS my face isn’t really that red I thought I could make a little funnier if I reddened my face a bit to enhance the #squatface.  For more info on squats or program design or personal training contact me: GLewisCPT@gmail.com 231-886-0101 or on messenger  #squat #squats #frontsquat #frontsquats #workout #workingout #redface #liftheavy #strong #stronger #gettingstronger #mbslingshot #slingshot  #3x8 #personaltrainer #gym #traversecity  #traversecitymichigan #native #nativeamerican #longhair #longhairman #training #lift
Saturday’s are for donuts ๐Ÿฉ and legs ๐Ÿ‘ ๐Ÿ˜‰ . @selfmadetrainingfacilityoc  SMTF Orange County  1900 N Tustin St Orange Ca 92865 www.SelfMadeTrainingFacility.com  #selfmadetrainingfacility #legday#legwork #legexercises #lunge #squat #liftingweights #saturday #fun #funwithfriends #frontsquats #quads #quadworkout #biglegs #thicc #thicklegs #thick  #fitnesstransformation
3 PLATES BITCH ๐Ÿ’€ 40 pound PR ๐Ÿ’ช๐Ÿปscariest lift of my entire life was gonna pass out just thinking about it from adrenaline ๐Ÿ˜ฐ haven’t gone heavy on front squats since injury but it’s been feeling good so had to push it a bit ๐Ÿ™ƒ 285 moved pretty damn good for a 10 pound PR, on squat and deadlift I only go for reps that I KNOW I can do 100%, not worth the risk, I knew I was good for 305, but I wanted 315 and was 90% sure I would get it so here we are, only 2 rules for the gym: don’t be pussy, and don’t be an idiot ๐Ÿ’ shout out @mandonios for the back spot #powerlifting #bodybuilding #naturalbodybuilding #squat #squats #frontsquat #frontsquats #fit #fitness #fitfam #gymrat #meathead #iifym #aesthetic #aesthetics #tattoo #tattoos #tattoosleeve #guyswithtattoos #manbun #topknot #ink #inked #inkedguys

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