- 🤷🏼♀️A girl can only dream that those banana chips weren’t quite so calorie dense right? I love those dam things but they ain’t the same as eating banana! - 💖Healthy food is just that healthy, healthy doesn’t always equate to a calorie light option so be smart & learn what’s in your food. - 🎀Thank you to @fastforwardamy for the visuals & the words of wisdom below ❤️❤️ - 'I'm eating healthy but can't lose weight' is a common message I get from followers. 🔑 Did you see the examples in the infographic? I wanted to show you how easy it is to still eat too many calories while eating healthy foods. 🔑 Truth is, yes weightloss will be a whole lot easier if you focus on eating mostly whole foods. Aside from that, however, you still have to make sure you don't eat too many calories. 🔑 If you have been eating healthy but haven't made any progress, try tracking your food intake for a while and see what happens (even just writing down helps to get a better overview)! 🌎 TAG A FRIEND who's been frustrated with their lack of progress⬇️ - #regram
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.GET RID OF BELLE FAT! Sign UP NOW!!!! DM/SIGNUP/WHATSAPP - Get the FIT&FREE program create that awesome lifestyle change 😎 (LET'S PLAN 2018 TOGETHER) --- Hit me up on; DM 😊 Call: +234-813-442-1018 WhatsApp; +234-813-442-1018 Email: firstname.lastname@example.org The FIT&FEE program includes ...🎇 Over 5+ Diet Plans to fit ur schedule 🍛Easy-to-get Meals 💓 Accountability .✌️ No Gym Required 🎉 All Locations 🕗 24/7 Monitoring & Progress report. 💪 Effective and intense workout. routines