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#fitsyourlife

Posts tagged as #fitsyourlife on Instagram

1.218 Posts

Whenever I travel to a new place, I’m always looking for unique spots to visit. Ocean views like this one on Oahu are no exception. My CIBC Aventura Card gives me access to a Travel Assistant who can help with bookings or give me one on one trip advice - perfect for your next trip to the mountains or the beach. Check out the link in my bio to sign up for yours! @CIBCnow #fitsyourlife #sponsored
Made it down to El Salvador on a surf vacation for only $500 & wrote a blog about it 😊🇸🇻🌈🌴☀️Check it out on my website 〰️ link in bio. @cibcnow #fitsyourlife #ad
Back extensions can either improve your lower back pain or make it worse! Now you don't need to go as low as I do but squeeze your glutes as you reach the top...It feels good  www.FitsYourLife.blogspot.com  #fitsyourlife #fitsurlife #fitness #gym #exercise #gymjunkie #fitspiration #gymshark #gymsharks #gymlife #gymmotivation  #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gainz #exercisedaily #strength #getfit  #fitstagram #fitlife #weightloss #weightlifting #transformation #fitfam #workout #gymaddict  #muscle #instafit #buzzgymslough
T-Bar rows, haven't done these in such a long time, my gym hasn't fixed the designated area for performing these unfortunately.  T bar rows are a nice exercise for working the entire back, try not to bend your knees too much.  www.FitsYourLife.blogspot.com  #fitsyourlife #fitsurlife #fitness #gym #exercise #gymjunkie #fitspiration #gymshark #gymsharks #gymlife #gymmotivation  #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gainz #exercisedaily #strength #getfit  #fitstagram #fitlife #weightloss #weightlifting #transformation #fitfam #workout #gymaddict  #muscle #instafit #buzzgymslough
Conditioning the body is preparing yourself for the daily grind of life.  It’s also one of the lost effective ways to stay fit, lose weight, feel like a kid again, all while saving your knees and back from the pounding of long, straight ahead cardio.  But change is hard... “My daily 3 mile run is what keeps the weight off...” “I have to do more cardio if I’m going to get the last few pounds...” “I thought you had to do cardio 5 times a week to lose weight...” When we boil sustainable weight loss down to its basics, here’s the order in which we should put the most effort into:  1. Sleep 7+ hrs consistently.  2. Fill half your plate with veggies for 2 meals a day 3. Train for 30 mins x 5 days a week  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings
I am not 100% symmetrical and I'm not fully extending BUT... Pullups are great! They are one of the exercises most of us start out with.  They're just that good!  www.FitsYourLife.blogspot.com  #fitsyourlife #fitsurlife #fitness #gym #exercise #gymjunkie #fitspiration #gymshark #gymsharks #gymlife #gymmotivation  #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gainz #exercisedaily #strength #getfit  #fitstagram #fitlife #weightloss #weightlifting #transformation #fitfam #workout #gymaddict  #muscle #instafit #buzzgymslough
Feeling taxed by your smile? Dr. Ferrell can refund your confidence. She is a #platinuminvisalign provider. That means she does the most #invisalign in the area. Call us today for your free consultation. #smilewithus
Birthday Party + Avenu = Best B'day EVER!  Turn your kids birthday into the highlight of their year when you team up with Avenu to host the party.  On top of burning off loads of energy, they'll skip, crawl, shuffle, hop, dance, balance on the bean, play ballon volleyball, tightrope walk, catching flying cards, and yes, indulge in some birthday goodies.  Three ways to find out more or reserve your party time:  1. Message us directly  2. Email: Cassie@AvenuFit.com 3. Call 713.661.5800  #birthday #fitness #birthdayparty #bday #upperkirby #bdaygirl #bdayboy #cake #cupcakes #lifestyle #mom #momlife #fitmom #god #faith #riveroaks #westu #houston #fitsyourlife #fit #30min #htx #avenu #houstonfitness #greenwayplaza #
Bicep curls is a favorite! Especially for people first starting out, along with Squats of course!. .  So that being said, once you've finished up with your free weights, play about with the cables, it helps with that extra push when you are nearly burnt out.  www.FitsYourLife.blogspot.com  #fitsyourlife #fitsurlife #fitness #gym #exercise #gymjunkie #fitspiration #gymshark #gymsharks #gymlife #gymmotivation  #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gainz #exercisedaily #strength #getfit  #fitstagram #fitlife #weightloss #weightlifting #transformation #fitfam #workout #gymaddict  #muscle #instafit #buzzgymslough
Combine these with Deadlifts and you're all set, easy and relaxed exercise, doesn't burn much though, well doesn't burn at all, it feels like more of a strain.  www.FitsYourLife.blogspot.com  #fitsyourlife #fitsurlife #fitness #gym #exercise #gymjunkie #fitspiration #gymshark #gymsharks #gymlife #gymmotivation  #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gainz #exercisedaily #strength #getfit  #fitstagram #fitlife #weightloss #weightlifting #transformation #fitfam #workout #gymaddict  #muscle #instafit #buzzgymslough
If you ever decide to train your Laterals, this is a great exercise to start off with before moving on to more advanced exercises, easily controlled and feels good.  www.FitsYourLife.blogspot.com  #fitsyourlife #fitsurlife #fitness #gym #exercise #gymjunkie #fitspiration #gymshark #gymsharks #gymlife #gymmotivation  #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gainz #exercisedaily #strength #getfit  #fitstagram #fitlife #weightloss #weightlifting #transformation #fitfam #workout #gymaddict  #muscle #instafit #buzzgymslough
Be prepared for your dream home.  Get your mortgage pre-approved with @cibcnow before you start looking so that when you find the right place, you can be first in line to submit an offer.  #fitsyourlife . . #etchasketch #lineart #artdialy #artistsofinstagram #mortgage #realestate #timelapse #cartoon #netdculture #dreamhome #newhouse #househunting #renovation #houseflipping
Only have a band and looking for some full body moves?  Regardless if you’re traveling, stuck at home or in the corner of the gym keeping to yourself, here are 5 moves to train the entire body.  1. Deadlift 2. DL with pull 3. DL with Rotation 4. Kneeling Chops 5. Standing Chops  @avenufit  #fatloss #fitness #leadership #coach #upperkirby #workout #pilates #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #bandworkout #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
Be prepared for your dream home. Get your mortgage pre-approved before you start looking so that when you find the right place, you can be first in line to submit an offer. #fitsyourlife  Art created on @itsetchasketch by @etchasketchgenius
Heading out for a run & need a quick warmup that actually goes beyond stretching your hammy’s and calves for 2 mins? -  @brentgallagherfit walks you through 3 moves that will help you enjoy the first few minutes of your run vs hobbling along praying the odd stiffness in your knees goes away soon! -  #fatloss #fitness #leadership #coach #upperkirby #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #warmup #run

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