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#fitspiration

Posts tagged as #fitspiration on Instagram

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Broken crayons still color... #staystrong #webendbutwontbreak #motherdaughteryoga #wheelpose
It all begins with YOU. You have to take care of yourself to be strong enough to take care of anything else in life. Nurture and rest your mind, body and soul! ••• All this week, myself and @nofilterlovemeoneproject and @ingvildinspired are offering you self care/rest tips! So far we've covered: mastering your morning, batching out your day to include rest time, journaling, waking up without a screen & going on walks! ••• Today's tips is stretching! Many of us tend to walk around so stiff, we hold so much tension and stress in your bodies. Stretching can really help reset the body and get the blood flowing. Try to make an effort to stretch briefly after waking and before bed. Here are 10 benefits of stretching... 1️⃣Great for flexibility & range of motion 2️⃣Reduces risk of injury 3️⃣Improves posture 4️⃣Increases stamina 5️⃣Warms you up 6️⃣Encourages fast recovery 7️⃣Better blood flow 8️⃣Improves balance 9️⃣Reduces muscle soreness 🔟Releases stress Now head to @nofilterlovemeoneproject and @ingvildinspired to catch their tips of the day! Thank you to our business mentor and freaking #bossbabe @amandabucci for connecting us through the Ignite Your Fire Collective. If you're motivated AF and are driven by mastering your craft and adding value to peoples' lives, I highly encourage you to join this monthly collective. It has been rewarding in so many ways! I'm taking control of my business and filling my own cup☕️🙌🏽💪🏽
🏋🏽‍♂️🥋🥊 #itffitnesscentre #gymmotivation #fitnessmotivation #fitspiration
>/ RESILIENCE . . . . “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” 👉 Follow 📤 Share 👌 Like 🗣 Comment 🏋 Cornerstone (Online): ------------------------------------------------- 💻📲 http://bit.ly/2J4u5KE  Social media: --------------------- 📷: http://bit.ly/2qZRWUX 📱: http://bit.ly/2mBnAHv 🐤: http://bit.ly/2Al9Bsy 🎥: http://bit.ly/2xw2e2J  Website: ------------- 💻: http://bit.ly/2plK52x 📩: hiitmantraining@mcstrawassociates.com  _____________________________ #hiitmantraining  #afflikt  #per4m  #condition  #expandyourcomfortzone #traindifferent  #conditioningcoach  #justadad  #daditude #embracethedifferent  #personaltraining  #semiprivatetraining #outdoortraining  #ecoaching  #mentaltoughness  #metabolicconditioning #physicalchallenges  #zuuaffiliate  #beatthecorporategym #fitnessandwellbeing  #takethechallenge  #fitfam  #doitforyou #personalgrowth  #bodyweighttraining  #metcon  #dailygrind #fitspiration  #healthybodyhealthymind  #mindovermatter _____________________________
💁🏽‍♀️ко мне вернулась мотивация и нужный настрой😈ура🖖🏽Итак: ⁉️как построить силовую тренировку🤔⁉️ ✅ разминка 5-10 минут ✅основная часть упражнений ✅заминка 5-10 минут ✅ длительность 1-1.5 часа( с учётом пункта 1 и 3) 🙋🏽‍♀️ сейчас я делаю 3-4 подхода каждого упражнения по 20-30 повторений (первый подход - разминочный с небольшим весом);отдых между подходами 1-2 минуты⏳ ☄️В программе сегодня было много приседаний и выпадов😤итак: 1️⃣ приседания💪🏽 практически каждая треня на низ начинается с них☝🏼 (штанга/смит/гантели/без веса); 2️⃣ выпады со штангой(попробуйте выполнять в медленном темпе, чувствуя работу каждой задействованной мышцы); 3️⃣жим ногой в гравитроне; 4️⃣жим платформы( чередую постановку ног); 5️⃣выпады (проходка) с гантелями; 6️⃣плие с гантелью; 7️⃣выпады с гантелями+отведение ноги назад; 8️⃣ икры в смите; В конце посидела 3 минуты в «стульчике» ,кардио 20 минут, пресс и растяжка🧘🏽‍♀️ Кто сегодня молодец🤔Я молодец🙋🏽‍♀️😂 #legsday#glutes#gym#fitnessmotivation#fitness#fitspiration#girlswholift#fitnessgirl#sportlife#workout#workoutvideo
Cuando te columpias con el peso 🙄😂😂 serie de fuerza + descendente.  Vi las estrellas cuando baje con ese peso la presión y dolor en los brazos en la primera repetición.  3(70kg x lado)+15(25kg x lado,un poco corto) repes ☝️💪#repost  #shape #aesthetics #oldschool #viejaescuela #themeccaofbodybuilding #bodybuilding #culturismo #classicbodybuilding #physique #fitnessstyle #estilodevida #livefit #gym #fitness #fit #fitnesslifestyle #fitnessaddict #mensphysique #arnoldclassic #motivated #classicphysique #fitspiration #fitnessmodel #fitnessmotivation #fitlife #healthyliving #fitstagram #bodybuilder #physiquepro
HAPPY BIRTHDAY to the real OG in my life, the most loving, genuine, caring, supportive, motivational and ONLY man I’ll ever NEED in my life, my Dad ♥️. Thank you for being born because lord knows id be lost without your guidance in life. Even when it doesn’t seem like it, I appreciate you every every single second of everyday and wouldn’t trade you or the times and lessons you’ve taught me up for anything ( not even the gym ). To the best man in the entire world, happy birthday and I love you so much more than you’ll ever really know. Xoxo 🎊🍾🎈♥️
"When you lose someone you love, you carry their memory inside your heart forever 😢"
🌞🌞NEW CHALLENGE ALERT 🌞🌞 . #strengthinsunsalutes May 1-3 Three days, three poses, one goal: Sun Salutations .  Each month we will offer a challenge from the 1st - 3rd with a specific focus. Join us to share where you are with these poses; remember its YOUR journey. We will offer tips, tricks, variations and modifications to keep it fun. And, of course, there will be prizes🤗 . . . ***This month our goal is SUN SALUTES. Stay tuned to see which 3 poses we have chosen.** . . 🙏 . . Rules are simple! In order to win some sponsor goodies, please: 🌞Repost our banner and tag some friends 🌞Follow and tag each host and sponsor in every post! 🌞Use the hashtag #strengthininversions 🌞Be safe, honor yourself, & have fun . . 🌟Hosts:  @zenbeeni @rockabetty25 . . 🌟Sponsors: @onzie @insideoutsideoutsidein . . . . .#sunsalutation #questforthepress #handstand #inverteverydamnday #inversionjunkie #inversionista #yogagirl #handstandjunkie  #yogainspiration #fitspo #fitspiration #fitsporation #iloveyoga  #yogaeverydamnday  #handstand #yogi #core  #yogachallenge #yogisofig #yogisofinstagram #inversionjunkie #sdy #namaste #yogababe #yogagirl #namaslay  #yogalove #feeltheyogahigh  #inverteverydamnday #yogapose #instayoga  #coloradoyoga
“You are out of my sight, but you will never be out of my heart, I will miss you FOREVER 😢"
Tried to be sporty, but this is what happened. Thank you @therightsalon for doing such an amazing job giving me a hairstyle easy to manage for the multiple trips coming up ahead🛩 Also, congrats @thehuangergames, @neuefit is amazing- so is the food you catered😂
"If someone comes into your life and has a positive impact on you, be thankful that your paths crossed. And even if they can't stay for some reason, be thankful that they somehow made you happy, even if it was just for a too short time." 😔

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