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#fitnessjourney

Posts tagged as #fitnessjourney on Instagram

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• Tuna fish is the perfect meal for anyone looking to build lean muscle. Not only is it inexpensive and very convenient to eat compared to other foods, but it’s high in protein with little to no carbohydrates and fat. Tuna, is a good option because it is naturally low in fat and high in heart-healthy omega-3 fatty acids. • Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. Look for tuna in brine or spring water, but stay away from tuna in oil because that is higher in fat and more calories. • Caned tuna serves as an excellent source of lean protein. Each can  contains around 20 grams of protein, but less than 2 grams of fat. Your body needs protein for cell growth, a healthy immune system and uses protein to build your muscle tissue. • Also tuna is an inexpensive food. I live in Australia and for a 100g can it costs about $1.30, that would be about 70 cents U.S., so it's a cheap and easy way of increasing your daily protein intake by adding 1 or 2 cans a day. • #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingaddict  #bodybuildingmotivation  #bodybuildinglifesyle #bodybuildingnatural #bodybuildingstyle #bodybuildingdiet #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #cleaneating  #cleaneatingdiet #cleaneatingjourney #cleaneatinglifestyle #cleaneatingaddict #cleaneatingforlife #cleaneatingrecipes
Yesterday’s first and last meal Yep One Meal A Day . This is not something I do everyday but maybe one this is how my diet will be . This is about an 2000 calorie meal so for those that’s only eating one meal a day now does your plate look like this . Before anybody say that this is not healthy many professional athletes at high levels eat like this . The key is what is your activity like . #mikeywrightfitness #tamefitness #advocare #bebetter #itsalifestyle  #getfit #one80 #platejoy #justwork
A quick little flow to centre my body in this beautiful sunshine ☀️ - Time to think, reflect and appreciate! - This time last year I was stuck inside stressing over on my dissertation 😩  This year I am spending my afternoons sunbathing and the rest of my time teaching fitness! - I would have never of even guessed this is what I would be doing! but it just goes to show that no matter how much you try and plan your future, life has its own plans and way of working its self out for you! - Trust it and enjoy every moment 🙌🏼 - #reflect #thistimelastyear #apreciate #positivity #greatful #yourownspace #wellness #mindset #yourfuture #eveythinghappensforareason #youareintherightplace #doyou #yoga #yogaflow #parkyoga #breathe #centreyourself #trustyourjourney #yourjourney #fitness #fitnessjourney #fitspo #flexibility #strength #bluesky #sunshine #workout #workhard #girlboss #bfitbybecki
Aesthetic selfie 😎
It will hurt. It will take time. It will require dedication.It will require willpower. You will have to make healthy decisions. It require sacrifice. You will have to push your body to it’s max. There will be temptation. But, I promise you, when you reach your goal will be worth it. . . . . #manphysique #cutting #pumpchasers #fitnessjourney #transformforlife #motivated #gym #gymlife #gymmotivation #fit #fitlife #fitnessmotivation #cardio #fitfam #fitness #fitnessaddict #getstrong #gymlife #gymtime #nopainnogain  #weighttraining #workout
😳my back is looking strong  It’s interesting how you perceive yourself vs how it really is or how others do.... Its important not to be too critical regarding yourself, seeing the positive things but also having goals and be willing to improve things... HAPPY FRIDAY EVERYONE!!👋🏽🥊🥊 . . . . . . #tgif #friday #weekend #martialarts #kickboxing #boxing#runner#runnersofinstagram #runners #runnersworld #fitfam#fitnessmotivation #fitnessjourney #fun#fit#fitspiration
Lavalavameup appreciation post comes to you from the United States 🇺🇸 if you think you need to be in the gym to get fit then your completely wrong.... #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #lavalavameup #polyfitfam #health #fitness #inpired #fitforlife  #diabetes #fightingdiabetes #tonga #cookisland #fiji #niue #transformationtuesday

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