OH MY GOODNESS! Day 2 was Booty day and let me tell you, I'm dreading my next bathroom break. 😂 I've already texted my work wife that we are NOT taking the stairs at all tomorrow. Lol. . Despite how sore I already am, I can't believe I made it through another hour long workout. Hubby even paused with 15 minutes left asking if I really was done but I said no. I wanted to make it. I just had to take a short break. Not gonna lie though, I didn't do the cooldown. 🙈 I went outside to cool down and stretch a tiny bit. . #day2#hourlong#engagedlife#bootyday
Best day of the week 👌🏼 - Nice superset to add to your shoulder workout 👍🏼 - Cable lateral and front raises 🔥🔥 - ✳️control the weight ✳️use your shoulder and not your arm to move the weight ✳️if your form starts to suffer take weight off!
Transformation post! Left picture was before my bulk, it was from August 2017. Middle picture is from January 2018. And the right one is from yesterday (April 2018). All it takes to gain muscle is eating at a caloric surplus (not too much, so you don’t add too much fat). And getting stronger with your multi-joint movements and good amount of volume from isolation work. Being consistent is key! If you have any questions, feel free to ask! ✔️👍🏻
Want to add some cardio to your arm workout-- add these simple moves (knee raises, step out, step back, side knee) to your curls, presses, rows and overhead extensions. Or, add squats, lunges and deadlifts for compound movements that work a lot of muscles, and get your heart rate up! Just keep your movements controlled and not too fast-- remember, you don't have to be moving fast to get your heart pumping, just working hard! FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature Credit to @bodyfitbyamy
Every now and then after a good workout I stop and tell myself “dude you crushed that workout!” I’ve learned to keep myself motivated. Don’t rely on others to do what you can do yourself. #selfmotivation#crushedit