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#fitandfat

Posts tagged as #fitandfat on Instagram

6.470 Posts

When @happy_sanchez76 preaches nutrition on the daily yet shows up with these goodies and leaves them on purpose every drive down πŸ˜³πŸ™„πŸ˜”πŸ˜₯ #mypersonisgonnagetmefat #strugglebus #chocolatecoveredpretzels #chocolatecoveredalmonds #icecream #allthechocolates #yourekillingme #butilovehim #soiwillfinishthem #fitandfat
A Queen I always want in my life. #queens #womenempowerment #foodlovers #fitandfat πŸ‘Œ
Thanks for the meme! Sooooo true. Nothing made me enjoy exercise more than when I stopped worrying about the calorie burn or intensity and started doing exercises in collaboration with my body. Here’s the thing, I actually became more consistent with movement and I did intense exercises more frequently when I took a #bodykindness approach. My effort in the moment was good enough, rather than avoid exercise or criticize my body or abilities. What’s your movement story? #repost @tatiannabfit ・・・ I paused my reading to share this quote that stood out to me from @rebeccascritchfield’s Body Kindness.Most of the time, when I work out I never really think about whether or not I’m enjoying myself. And that’s a problem. Moving my body out of Joy will make it easier for me to stay consistent. So from now on I am promising to myself that if I don’t like the work out then I’m not doing it. • • • • • • #bodykindness #moveyourbody #fitnessfun #bodypositivefitness #fitfatfab #healthhasnosize #plussizefitness #fitandfat #fatisnotabadword #antidiet #hersweat
Friends who train together, laugh together. swipe πŸ‘‰ . Legs today πŸ’ͺπŸ‹ 20kg Squats 20kg Straight leg dead lift 10kg Barbell lunges 10kg Weighted step ups 12kg Kettle bell squat pulses Box jumps With the delicious @tawilicious at @planetfitnesstredegar all done by 9:30am #planetfitness #teamrhfitness #teamrh #fit #fitfam #thismamacan #2000club #fitandfat #gettingfitter #workingout #whatdowewant #leanmuscle #whendowewantit #now #exercise #girlswholift #girlscanlift #strongwomen #caloriedeficit #squat #deadlift #lunges #kettlebells #rebel #legday #monday
I’ve woken up in a lot of pain with blisters, sunburn and general aches but it’s starting to sink in that I actually did it!  The mental challenge in the heat was just as hard as the physical one! At mile 4 I thought how the f*** am I going to do it! 😫 But seeing my patients faces in my head who sadly lost their battle to @mndassoc it helped spur me on! πŸƒπŸΌ‍♀️ The support of my friends and family and everyone around me was amazing- I couldn’t have done it without it! πŸ’• This just goes to prove that you CAN step outside of your comfort zone and you CAN do it! πŸ’ͺ🏽 This time last year I could barely run 5km, last October I struggled to run 10 miles for the great south run, and now I’ve done 26.2 miles! πŸ™ŒπŸ»πŸ™ŒπŸ» I’ve nearly raised £2000 for charity which is amazing! If anyone can spare anything I’m about £50 off of making that target https://www.justgiving.com/fundraising/sophie-oatley2 • • • #londonmarathon #marathon #running #runninggirl #fitness #challenge #thisgirlcan #proud #girlgains #fitandfat #mypoorfeet #provethedoubterswrong #mnd #motorneuronedisease #charity
Best part about brunching is when you wear a lose fitting dress and nobody can see your protruding food baby. I still have curves and look tiny but in real life, I’m bloated and happy. This is called #fitandfat #foodbabyedition πŸ‘€πŸ’ͺπŸ½πŸ’™
Los primeros 12 km del año πŸ’ͺ🏽 #fitandfat #fitness #amigocorredor #novomité #estuvocool #shidoshido
Domenica, pranzo di gioia 🀩 Panzerotti ai legumi (lenticchie e ceci) bio, con funghi pleurotus, cotti al forno con prezzemolo e aglio e del grana grattugiato. Ringrazio la nonna per questo pranzo super πŸ”πŸ· Buon pranzo amici❀️
I’m a natural #fitandfat
Sábado! 😌 día de desayunar sin prisas πŸ˜‹ Tortitas de chía y avena con arándanos, plátano y #almondbutter πŸŒπŸŒ°πŸ―β˜•οΈ y otras maneras de  #morirdeamor #instaphoto #breakfast #fitandfat #foodporn #instagood
Been a looonnnnggggg 4 weeks without any rugby  3pm kickoff today, Ormskirk Rugby Club, Green Lane  Ormskirk vs Ellesmere Port, get involved for a good old fashioned dog fight with champers in the sun  Great day for beers and rugby. Best Guinness in town I heard (some naughty Gins floating around too πŸ˜‰ )  #greenarmy #ormskirk #orufc #saturdaysarefortheboys #rugby #rugbyunion #fitandfat
Carlo's Birthday!!!! #comilona #chinesfood #lunch #partners #friends #celebrations #happybirthday #funnytime #fitandfat #delicious πŸŽ‚πŸΉπŸšπŸ²πŸœπŸ£πŸ‘…
Poco a poco me voy superando, 5 minutos caminando sin parar πŸ’ͺπŸ’ͺ #thestruggleisreal #fitandfat

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