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#ez4wellness

Posts tagged as #ez4wellness on Instagram

302 Posts

Hundreds of client sessions, 6 full day’s of operation with a full schedule and most importantly ass kicking sweat, chalk and some tears all over this place every week. • After our Saturday group this is the messiest our facility will be at any point in time during the week. When you demand #highstandards and #excellence from both your staff and yourself it shows every single day when your clients walk in the door. • Be different, don’t be lazy and make your facility the standard in your area!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals  #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #workout #gymlife #fitness #ez4wellness #betterthanyesterday #consitency #accountability #gainz #challenge #dedication #onlinetraining #mentaltoughness #maxeffort #leadershofirst #bestfaciltyincharlotte #leadfromthefront
“You really shouldn’t eat more than 3 eggs a week. My grandmother’s trainer has a friend that watched a documentary on Netflix about it” • “You and I literally have nothing else to talk about in life” • #eatclean #eatoften #liftweights #ignoreidiots • • • #ez4wellness #betterthanyesterday #leadership #results #corporatewellness #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #accountability #liveyourbrand #growth #nutrition #protein #greenstuff #eggs
*When your time seems to be stretched too thin. *When you don’t see all the things God has given you!!!! *When you forget this is what you’ve always wanted to do with your life!!! • • • Remember the day’s you asked, prayed and begged for one Personal Training client! Minutes, hours, day’s, weeks & years of never ending, seemingly impossible and relationship altering persistence.... nothing else can get you to the goals you’ve always wanted to achieve.  There is no such thing as an #overnightsuccess 5AM.... 2 Month waiting list 6AM.... 2 Month waiting list 9AM.... 3 Month waiting list 1 on 1 clients... No availability • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals  #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #workout #gymlife #fitness #ez4wellness #betterthanyesterday #consitency #accountability #gainz #challenge #dedication #onlinetraining #mentaltoughness #maxeffort #cantstopwontstop #neverquit #thankful #bestclientsintheworld
How do I lose the weight?  How do I gain weight?  How do I look more lean for the summertime? • No matter which question it is, more often than not the answer is eat a lot of food and lift ton of weight!!!! You have to become #comfortable being #uncomfortable in order to #grow • • • #ez4wellness #betterthanyesterday #leadership #results #corporatewellness #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #accountability #liveyourbrand #growth #nutrition #protein #greenstuff
Weekly routine every Thursday to reset my body, balance my pH and get rid of at least 3-4 pounds of visceral toxins!!!!! • Your goals only come to life when you move towards them every single day 💪💪 • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals  #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #workout #gymlife #fitness #ez4wellness #betterthanyesterday #consitency #accountability #gainz #challenge #dedication #onlinetraining #mentaltoughness #cleanse #nutritionalcleansing #workforit
When is it ok to talk about the dreaded subject of #money ?! • I’ll tell you.... When something has changed your life for the better, made your family more stable and most importantly when you are proud of what you do. • When you are ready to be #free of other people’s opinions and truly ready to build a #legacy of your own then it will be the right time for you to take the next step in life!!!!! #residualincome is real, it’s obtainable and most importantly it’s #lifechanging • • • #ez4wellness #betterthanyesterday #leadership #results #corporatewellness #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #accountability #liveyourbrand #growth #befree #takechances #lovelife
Every year I take November and December to enjoy the Holiday’s, family, football and not be as restrictive as I normally am when it comes to what I put in my body. I also kick right back into “go” mode as soon as Jan. 1 hits every year and stay extremely diligent for the next 10 months. • First pic is on Jan. 1 of this year after indulging in way too much good stuff over those 2 months.  Second pic was taken last week after our 12 week challenge ended and what will spring board us into our Spring training cycle!!! • I perform the same workouts as my clients do on a daily basis, I follow the exact same nutrition regimen that I advise them to and most importantly I show up everyday with a desire to #getbetter both #physically and #mentally • When will it be your turn to get the results that you’ve been wanting for so long?!?!?! • • • #ez4wellness #betterthanyesterday #leadership #results #corporatewellness #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #accountability #liveyourbrand #musclegain #gainz #fatloss #balance #goals #liftheavy
Eventually you have to #lookinthemirror Eventually it can’t be “their” fault Eventually you have to #change if you want to #grow • If you don’t want to #betteryourself that’s fine but do the rest of us a favor.... stop bitching on social media about your #mondaymornings #coworkers #boss and your weekends being too short!!!! • Try staying in one weekend and mapping out a plan to success just to see what your goals are and how attainable they may be!!! • • • #ez4wellness #betterthanyesterday #leadership #results #corporatewellness #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #accountability #liveyourbrand #listen #knowledge #takechances @sethhudson.nutrition @truedadbod @countri_fit
*When will it be #yourturn to change your life? *How many people do you have to watch be #successful before you take a chance on yourself? *You’ve been given the #opportunity already but failed to act on it!!!! *There’s no such thing as “the right time” there is only the right now and what we do on a daily basis defines both us and our success!!!!! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #results #corporatewellness #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #results #accountability #liveyourbrand #listen #knowledge #takechances #stopwatching #startdoing @casonbeatty @countri_fit @sethhudson.nutrition @truedadbod
I may make fun of her more than any other client I have but @candi__west embodies what we believe at Metro!!!! Tore her ACL on Sunday and we’re already on her road back to full strength 4 day’s later!!!! #noexcuses leads to #maximumresults and I have no doubt about where she will be in the next 6-8 weeks when most people would be in Physical Therapy with limited range of motion and a million excuses as to why they shouldn’t workout!!! New #12weekchallenge for you 😂😂😂 • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals  #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #workout #gymlife #fitness #ez4wellness #betterthanyesterday #consitency #accountability #gainz #challenge #dedication #onlinetraining #legday #aclrecovery #mentaltoughness #grit
It doesn’t matter how much you know what your end goal is if the ones you need support from don’t also see it!!!! • They must see the #endgame you have envisioned before they will ever #support your #sacrifice and #workethic • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #results #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #results #accountability #liveyourbrand #listen #knowledge #takechances @truedadbod @countri_fit
Are you in a position to wake up on your own schedule? Can you get your work done in 5-6 hours instead of being dragged out into 8-9 hours? Can you work on 2 or 3+ ventures every single day?!?!?! Are you unhappy in your current situation? • If you answered “no” to any of the first 3 questions and “yes” to the last question it may be time for a change!!!! There is a different way, there is a better way and they both start with you saying “YES” to both yourself and new opportunities!!!! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #results #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #patience  #businessleader #changethegame #outwork #hustle #pushyourself #bebetter #leadbyexample #results #accountability #liveyourbrand #research #listen #knowledge #takechances
Not going to lie this makes blowing out my newly tried size 36 boxers even more depressing 😤!!!!! • 12 Weeks ago 6 of us started a journey to better ourselves mentally and physically over that period of time!!!! Up’s, Down’s and cuss words in between lead everyone to a strong finish!!!! • Definitely didn’t think I had another 15.5 pounds to lose.... especially in 12 weeks but #patience #perseverance and #hardwork got us all to a new place!!! Way to work everyone, now go enjoy something today..... you all deserve it!!!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals  #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #workout #gymlife #fitness #ez4wellness #betterthanyesterday #consitency #accountability #gainz #challenge #dedication #onlinetraining

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