The Squeeze Curl has quickly become one of my favorite curl variations. Zero momentum, full range of motion, maximum tension. - The key here is to actively squeeze the dumbbells together as you move through the exercise. Get a slight pause at the top, and a full stretch at the bottom.
How many push up burpees can you do NON STOP?💦 I challenge you to perform as many burpees as you can right now! Let me know how many you’ve managed in comments below:) 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.trainwithmila.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burpeechallenge#burpee
Shred Fat & Sculpt Challenge has workouts to shape those glutes, reduce belly fat, and promote a flat stomach! 💪 28 days of structured training targeting the entire body to reduce overall body fat and build muscle promoting a lean and toned physique 🙌 (all videos, I do the entire workout with you!) The challenge comes with a nutritional guide and a grocery list to keep you in check! You will also get an invitation to a private Facebook group for motivation and support from other amazing ladies who are also doing the challenge. I will be with you every step of the way for anything you need, let’s do it! 😤👊 You can register by product or subscribe. The subscription program gives you access to a library of previous videos and exclusive content ✨ Visit my website www.healthywithnana.com to register, link in my bio 😉✨💕 #healthywithnana outfit by @kosusaofficial —————————————————- Te reto a 28 días de ejercicios y nutrition conmigo! Shred Fat & Sculpt Challenge puros videos para bajar la grasa corporal y construir músculo! 🙌 viene con guía de nutrición y una lista de ingredientes aprobados. También recibirás una invitación para un grupo privado en Facebook con otras personas también haciendo el reto donde encontrarás soporte y motivación. Para registrarte puedes hacerlo por producto o subscribirte. Si te subscribes tendrás acceso a todos mis vídeos pasados y vídeos exclusivos. Visita mi pagina www.healthywithnana.com para anotarte! Vamos a darle 😉💪🙌💕✨
A bit of Power Band Work. Want to generate explosive power. Think of these bands as your training wheels. The thicker the band the more assistance you'll receive. There are so many crazy moves to try. The thing I love about bands is that you can get even some of the most beginner clients performing exercises that otgrrwise nay have taken months to attempt.
🚨MASSTHETIC MECHANICS - Barbell Bench Press 🚨 by @frankrich_fitness . . Often times, one of the first movements that we learn when we first step foot in a gym, the Barbell Bench Press is known as a great strength builder for Chest. So much to the point, that egos, confidence, and reputations within lifting circles are built around "How Much You Bench" . . But what about building muscle, and hypertrophy training? How should the Barbell Bench Press be executed to maximize muscle growth? . . Just like every exercise, it starts with what is your intention? If you're using the Bench Press to build muscle, then understand that it is a chest movement, and your goal needs to be eliminating the assistance of any other body part. . . Starting with your set up, abs locked down, shoulders depressed, and lower back pressed into the pad. Hand placement should be just outside the elbows with forearms perpendicular to the floor. This will ensure that the tension is placed on the pecs and off the triceps and front delts. . . With execution, focus on elbows out and elbows in, and imagine squeezing your hands together while maintaining the a tight grip firmly on the bar. . . Is the Barbell Bench Press the best exercise for building a complete chest? No. But there is a place for it in your training, as long as your internal cues and execution are in place. Don't focus on what's going on with the bar, but more about what is happening inside the muscle. . . Tag your homies who always start International Chest Day with Bench Press. . . #i3training#frankrich#masstheticmuscle#masstheticmechanics#benchpress#internationalchestday#chest#chestday#resistancetraining#buildmuscle#muscleexpert#exerciseexecution#exerciseguide#mensphysique#classicphysique#bodybuilding#gains#gym#fitnessprofessional#fitnessmotivation#hypertrophy#musclegrowth#howtobuildmuscle#pecs#chesttraining#bestexercises
Oh my god. I am so cringe worthy. Apologies. But how fantastic is my client. What a bloody weapon ripping out 6 beautiful chins. Not her most but I'd say the quality is much better plus range of motion has improved. Super proud 🥇✨