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#deeplunges

Posts tagged as #deeplunges on Instagram

518 Posts

#repost @bullbodyprojectllc ・・・ Deep dumbbell lunges keeping the leg between 80-90 degrees are life !! “Touch and go”squats are life’s s rehabilitating and helps me maintain my vertical and my explosiveness !! @supacore helping me keep every muscle I’m needing to work, in place and stable! The @supacore compressions  helps me maintain with the herniated disc, all three that I have! The support of the long compressions are very helpful and I recommend these to anyone with any lower body issues from the ankle up ! @supacore #supacore #compression #lunges #deeplunges #squats #bench #dumbbells #herniateddisc #lowerback #profeetsocks #supacorelife #compressionpants
Deep dumbbell lunges keeping the leg between 80-90 degrees are life !! “Touch and go”squats are life’s s rehabilitating and helps me maintain my vertical and my explosiveness !! @supacore helping me keep every muscle I’m needing to work, in place and stable! The @supacore compressions  helps me maintain with the herniated disc, all three that I have! The support of the long compressions are very helpful and I recommend these to anyone with any lower body issues from the ankle up ! @supacore #supacore #compression #lunges #deeplunges #squats #bench #dumbbells #herniateddisc #lowerback #profeetsocks #supacorelife #compressionpants
Thank you, @sarahschuch. This weekend was one for the books. Thank you for being so go-with-the-flow, for enjoying happy hour🥂, boujie ice cream shops🍦, getting mani-pedis💅, history and culture🎭🌁, coffee☕, and brunch🍳🥞 as much as I do. I'm so thankful to have you in my life and know that your friendship and sisterhood is constant. Thank you for the deep talks, the laughs, and the long walks in the rain. I appreciate you. So many memories made and I'll cherish every one of them.  #oldestfriend #sisterfromanothermister #chicago #carbs #deeplunges #insidejokes
I did some lower body strength work today…I’m feeling really great about my programming lately. I feel stronger than ever and I think I’m finally honing I’m on my fat stores for energy!! Lol it’s strange how I automatically do it for running but when it comes to anything else…esp when weights or an assault bike is involved…my body wants to think ‘it’s the worst workout ever.’ 😑 Today wasn’t too terrible. 😀🙃💪🏽 AND I had some fun with the 3pm class and joined in on their warm-up as my cool-down! I love group games like these! (Next will be the “wall walks tunnel + duck walk all Indian-run style warmup”…we don’t know what that one is called yet. But it looks fun! lol 😂) #crossfit #hybridathlete #esptraining #juantanamobay #juantanamobae #frontsquats #deeplunges #kettlebell #hipthrusters #assaultbike #crossfitwarmups #fun #toptiercolumbia #ketoathlete #fatadapted #fatforfuel #fatfueled #workout #motivation #fitness #exercise #exercisers #massmeup #goodvibes #always
Deep seat lunges this week at BarreONE. #liftingbootiesinthetristatearea #barreonefs #deeplunges @latishanoel
Shoulders even✅ toes forward✅ 90 degree bend in front leg✅ chest up✅. #beachbody #21dayfix #deeplunges #heavyweights #lunchtimeworkout
Quick Workout 💪🏽: Inner Tighs!  20 Sumo Squats; 40 Side Leg Raises (20 per leg); 20 Deep Side Lunges; 40 Side Leg Raises (20 per leg). Repeat 3x.  #lookbeautiful #feelgoodbebeautiful #workouttip #quickworkout #bikinibody #workout #fitness #tighs #innertighs #legraises #sidelegraises #legworkout #legs #legtraining #sumosquat #lunge #deeplunge #lunges #deeplunges
For those attending this years Spring Meltdown festival at the Hardrock Casino in South Lake Tahoe, make sure you stretch! There are some heavy hitters on the bill, and more are going to be announced soon! Mark your calendars for the weekend of 4/20/18. . . . . . . #deeplunges #metal #laketahoe #hardrockcasino #heavymetal #thrashmetal #bayarea @born_dead_productions
...Just before we raid the pet store and free all the Fish 😇👾🐡 Amsterdam we’ve added 100 extra tickets for our show Saturday, grab em quick! Link in bio and see you this weekend! #deeplunges #amsterdam @warehouseelementenstraat
Obviously starting Mother’s Day with a heavy full compound session at the gym 😏 we’re a pair of units and she’s my biggest inspiration! She doesn’t know we’re filling our face with cake after this BUT I DO 😋😏🐷 #doinitforthecake #crossfitgyal #mothersday #love #bigsian #mygyal #demgenes #clean&pressyadad #deeplunges&brews
Be with someone who lets you do the crazy shenanigans that you enjoy doing... Today on Sierra’s birthday, we joined my new Kelty family at the Frozen Dead Guy Days, where the Kelty team dressed up as unicorns and participated in the coffin race. #deeplunges #keltybuilt #builtforplay 📷: @pnw_mtn_rose
Stickmobility exercise with some 🧘‍♂️yogatouch🧘‍♂️. Great for Tennisplayers as it combines rotational demands for thoracic spine and gluteus/psoas in deeper position. #thoracicspine #deeplunges #yogaposition #stickmobility #youthtennis #movewithpurpose #tennis🎾 #longtermgoals #athleticdevelopment #mobilityexercises #bodycontrol #näsbyparktennis #framtidsfys
Lunge deep, spring back up fast and pause. 20 for one leg then swap legs and go again. 👅🙌nice finisher for yall. #fullbody #deeplunges #finisher #fun #movement #fitness #legs #glutes #burner #homeworkout #gymworkout
Some help with lunges this morning. Working on mobility instead of weights. Trying to get this “old” body moving again. #deeplunges to pick up #dogbones #gympuppy
Use stacking blocks to add difficulty to your lunges! @chelseadomian is 6’ so adding height to her front leg allows her to lunge deeper! Try 5 sets of 12-15 🍑💪🏼 #lunges #bootybootcamp #bootygang #stackingblocks #deeplunges #nike #adidas #victoriasecretpink #bootyworkout #fitness #fitchicks #girlswholift
I workout after they shut the music off, a.k.a. when it's time to leave! #dedication  I decided to do lunges with 30lb dumbbells after my squat day, followed by leg extensions, and hamstring curls.. Boy did I regret this, as I had to sub 2 classes week and my legs were on fire! That's what I get for trying to be cute! 😩  I lift for strength, not aesthetics. But somedays I long for my 🍑 so I be acting  up 😂. What does your #legday look like?  #latergram #squats #skwaats #vdayworkout  #lunges #deeplunges #forwardlunges
The key to building strong and big quads, is to go deep and as low as you can on every rep. Building bigger wheels . #gains #lifestyle #healthy #gym #workinghard #motivation #gains #legs #quads #deeplunges #fitness #workout
#imwearingshorts #totalshenanigans Photo Credit: the silly Mellylee #lift #longandlean #squats #deeplunges #deadlifts #stretch @manoloblahnikhq @wolford Inspired by @victoriabeckham #thisisthirty ? 🙈🙊🙉

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