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#crossfitgirls

Posts tagged as #crossfitgirls on Instagram

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💥ABDUCTOR E ISQUIOS💥 • 1️⃣ Abductor sobre el bosum. 2️⃣ Máquina de abducción.  3️⃣ Sentadilla sumo sobre step. (3 series x 15 repeticiones cada ejercicio) —x—. 4️⃣ Peso muerto con barra. (7 series x 15, 10, 8, 6, 4, 2 y 1 reps aumentando el peso en cada serie) 5️⃣ Femoral tumbado con mancuerna. (3 series x 15 reps) 6️⃣ Isquios en fitball. ( 3 series x 20, 40 y 50 reps) • Esperamos que os gusten😋 • ¡FELIZ JUEVES!
Mes premiers Bar Muscle Up 😍  Et dire qu’il y a moins d’un an je ne passais pas une seule traction... Merci les coachs @fabrice_chavinier @d9396d @1coachsportif pour votre patience quotidienne et votre investissement. Sans vous je ne progresserais pas (et j’aurais jamais passé de MU de ma vie). 🙏
First time loading the bar on snatch for more than 1 rep 🤪 65# here 🤣 strength today was #powersnatch for load 5x5 💪🏼 . I am working on loading my hamstrings and foot placement. @jessicargriffith & @mikehalliburton is it better than dead’s the other day?? 😅 . 2nd video is our conditioning work. Every 2 mins: . 8 hang squat cleans 💪🏼 8 dips Remaining time max handstand walk/hold. . I don’t quite have handstand walks (an understatement) so I was working on holding a handstand with my feet off the wall. Proud of the progress I’ve made in this area 🙌🏼 it’s honestly not easy to hold my fat ass upside down for that long 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 . I am working on getting under the bar quicker on my squat cleans as well. Coach had me try it on the rounds after this & I was way less winded and probably could have increased my weight. Next time 👊🏼 . I did try a handstand walk after this was over and basically did a cartwheel 🤸🏼‍♀️🤸🏼‍♀️ . #progress #crossfit #crossfitmom #transphormationchallenge #squatclean #iam1stphorm #1stphormathletesearch #mytransphormation #barbellmedicine #crossfitgirls #crossfitters #mytransphormationstartstoday #aggregatemisfits
#repost @crossfit_saude with @get_repost ・・・ 🎤 PLANTÃO CFS GAMES INFORMA 📣 . Diretamente dos estúdios da CrossFit Saúde o nosso coach @leandro_forte_por_natureza tem um recado importante para vocês. . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #campeonatodecrossfit #crossfitgirl #fit #gym #cfs #motivation #crossfitmom #training #crossfitsaude3 #crossfitaddict  #crossfitbox #crossfitlovers #crossfitwod #crossfitsaude #crossfitsaude2 @bruceleetags
After my third baby my abs were WRECKED. I had absolutely zero 🚫core strength. I've been doing Crossfit for over a year and I have definitely felt myself getting stronger, but I wasn't really seeing much of it. My tummy was insanely bloated every single day and I just couldn't put my finger on exactly what was causing it (which is beyond frustrating when you've already been down that road, only now the answers have changed). My efforts in the core department were being completely covered by fluff. Thankfully I'm finally figuring it out! 🎉 I've been on a raw vegan diet eating only organic raw fruits and veggies and the inflammation in my body is drastically decreasing by the day! (Take that Keto 👊🏻 😄) And guess what? I have abs! 🙌🏻 I can not tell you what a struggle it has been for me over the last two years trying to get my health back under control. I am nowhere near the finish line, but I'm so thankful to finally be on the right track. And I'm so excited to actually see the effect that Crossfit is having on my body. 👏🏻 🙌🏻 So guys, never stop fighting for your wellness. Don't get discouraged if the latest diet trends are not yielding the same results as someone else around you. You're gonna figure out what your body is calling for. Sometimes it's not in our timing but if you keep doing the work then you will prevail. 💪🏻🍏🍌🍓🍇🥒🍋🍉 . . . . . . . . . . . . . . . . #wellness #vitality #crossfit #raw #rawvegan #fruit #vegetables #organic #healthy #clean #gethealthy #workhard #staythecourse #nevergiveup #neverstop #yougotthis #liftlikeagirl #doyouevenlift #girlswholift #strong #fitmom #healthymom #fitness #lifting #weighttraining #crossfitgirls #nutrition #cleanliving
De ontem pq eu estou com mó preguiça de ir hj 😎 e pq eu acredito que temos sim que nos dedicarmos e + ainda que cada um sabe de si ... pra mim, que treino sério e com constância inclusive nos fins de semana e em viagens, não tem problema faltar 1 dia. Agora, isso não é uma boa prática pra quem está começando, em processo de adaptação à um novo ciclo de treino ou pra àqueles que treinam menos de 4X por semana. 😉 #ficaadica . . . @mcamoes @bodytech #mundobt #30tododia #euatleta #fitnesslifestyle #fitnessgirl #fitness #fitmom #fitnessaddict #fitnessmotivation #fit #gymlife #gym #aesthetic #wellness #healthylifestyle #dietaetreino #hardcoreladies #girlswholift #girlswithmuscle #shape #carioca #shooting #cf #crossfitgirls #instafit #instagood
insta_crossfit
When you start respecting your body how it deserves to be respected, you'll stop wondering why you never meet your goals. Feed your body as it was your most valuable asset, because at the end of the day that's exactly what your health is - your most valuable asset. 😉 #sunday #train #trainer #fit #fitfam #fitspo #focus #train #squats #nike  #fitnessmodel #instafollow #followme #nutritionist #coach #personaltrainer #instalike #crossfit #crossfitter #crossfitgirls #woman #healthy #health #healthycurves #fitnesslife #lifestyle #bodyfit #success #sundayfunday #tbt
Tomorrow ...... The Return of @teamdoubletrouble_ met @rachelle_24fitcoach 😍😍👯‍♀️ #crossfit ##crossfitgirls #crossfitwomen #buddy #wod #fun #revival #return #girlsjustwannahavefun #kingsday #hophop #girlsthatsquat #reebok #reeboknl #reebokwomen #reunion #sun #love #highfive #gohardorgohome
Thank you Kirsten for Reppin that “OUT OF FUCKS” Tank Top. - Repost By @kirst_gaining Tricep challenge. Complete as many rounds with little to no rest this should take about 30 min. (I completed 8)  20 overhand tricep extensions  10 (each arm) extensions 10 overhead plate extensions  Tricep dips until fail *Remember to use a weight that challenges you but you should not struggling. * Does running out of fucks count as cardio? Dude if so I'd be the leanest fucker around! Once you stop caring what others think of you or think they have a say in what you do. You has whole will be a much happier person. ________________________________________ Get your Women's "OUT OF FUCKS” Racerback Tank Top for only 24.99 with FREE Shipping on Domestic Orders Over $30!!! Enter Code: TEAMZERO ________________________________________ Click the link under our bio and get swagged up  http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #determination #girlswholift #bighfsupplements  #fitnessmotivation #selflove #instafit #gym #cardio #squats #fitnesslifestyle #nofucksgiven #motivation #crossfitgirls #iifym #girlswhopowerlift #fitfam #jessiesgirls #health #glutes #fitness #idgaf #legday #flexibledieting  #crossfit #bodybuilding
👱‍♀👋💕Hola amig@s como estan? a todos los que ganaron y quieran conocer REGENECARE los espero el lunes 30 de abril a las 7 pm en Area51 para que vivan de primera mano esta experiencia conmigo. 🤸‍♀😊🚴‍♀🏋‍♀💪 #guerreras #gymtime #crossfitgirls #energy #activa  @regenecare @regenecarecucutaoficial
Bedhead 😴
👉O CrossFit apresenta muitos desafios para os seus alunos e atletas, mas com treino e dedicação todos eles são superados 🎯 Parabéns @cesarpanazzolo, menos de 6 meses já conseguiu encaixar  um Muscle-Ups Up ... Orgulho da família Desbrava CrossFit 👊👊👊 . . . #freepass #crossfit #crossfitcommunity #crossfitlifestyle #crossfitgirls #crossfitboys #crossfitmen #crossfitbrasil #crossfiter #crossfitchapeco #chapecoense #timedesbrava #desbravacrossfit #crosafitgames #opencrossfitgames
Glutamine Athetica – R$ 79,99 Cartão ou R$69,99 Dinheiro  A Glutamina favorece ao sistema imunológico, oferece efeito anti-catabólico e contribui para o crescimento dos músculos.  Para Dúvidas e encomendas - Consulte nossa Nutricionista! . 62 9.9965-0539 - whatsapp ⠀ #semglúten #semleite #semsoja #semcafeína#tudodebom #vegano #benefícios#nutrientes #alfarroba #amor #paz #fitness#fitnessgirl #fitgirls #musculação #crossfitgirls#crossfitgames #bike #corrida #corridaderua#jiujitsu #suplementacao #suplementação#ifbbbikini #ifbb #fisiculturismo #nutriçao#nutrition #academia #dieta
🇫🇷W O D 4🇫🇷 Quand ton père est surmotivé et qu’il te fait repartir sur un 6ème tours pour le wod 4 des @frenchthrowdown 🤪 🎥Ici un beau Snatch @50kg en mode grenouille 🐸😂 Merci @meryyyyl pour avoir charger mes barres 😘 . . . Une bonne ambiance chez @crossfitdoko en wodant avec les copains @baghee.ra et @giannimyscile 😘 . . . ✨Bra camo @bornprimitive -15% avec le code MADY15 ⬇️ #crossfit #crossfitgirls #crossfitmom #crossfitter #crossfitfrance #crossfitlife #crossfiteuse #crossfitfamily #crossfitfriends #crossfitcommunity #ftd #frenchthrowdown #bornprimitive #bornprimitivebrandrep #bornprimitiveathlete #prozis #athlete #competition #boxjumps #snatch #girlswhilift #lift #weightlifting
Glutamine Athetica – R$ 79,99 Cartão ou R$69,99 Dinheiro  A Glutamina favorece ao sistema imunológico, oferece efeito anti-catabólico e contribui para o crescimento dos músculos.  Para Dúvidas e encomendas - Consulte nossa Nutricionista! . 62 9.9965-0539 - whatsapp ⠀ #semglúten #semleite #semsoja #semcafeína#tudodebom #vegano #benefícios#nutrientes #alfarroba #amor #paz #fitness#fitnessgirl #fitgirls #musculação #crossfitgirls#crossfitgames #bike #corrida #corridaderua#jiujitsu #suplementacao #suplementação#ifbbbikini #ifbb #fisiculturismo #nutriçao#nutrition #academia #dieta

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