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#crescentlunge

Posts tagged as #crescentlunge on Instagram

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It’s a weekend of TT classes!👏 Weekend lineup~  PO: Saturday- 9am Kula Barre w/ Melissa 9am FREE Teacher Training Class w/ Margie 10:30am FREE Teacher Training Class w/ Tami 12pm FREE Teacher Training Class w/ Lindsay Sunday- 9am FREE Teacher Training Class w/ Amber 10:30am FREE Teacher Training Class w/ Malorie 12pm FREE Teacher Training Class w/ Octavia 4pm FREE Teacher Training Class w/ Michael  NSB: Saturday- 9am Beginner Flow w/ Amanda P. 4pm FREE Kids Yoga Class 7pm Khonda Dance Workshop (donation based) Sunday- 9am Detox w/ Jamie S. 11am Kula Barre s/ Jamie L. 3pm FREE Kids Yoga Class 4pm Gentle Vinyasa w/ Holly
Crescent Lunge/ High Lunge  credit @kevindhofer  Follow @yogamastersuhu for inspirations, photos, videos and quotes!! . #yoga #yogainspiration #yogaholic #yogapractice #yogaeverywhere
In my pale palm lies something invisible,  Yet imaginable. In a desert white valleys and signature ridges Something beautiful and has no flaws Lack of it can drive man insane Or having it can drive man to better himself  And work for a good future Tis a calming handful of hope .✨🙏🏻 . #yoga #crescentlunge #twisted Pants by @barasportswear . #yogajourney #myyogalife #yogainspiration #yogaeverydamnday #barasportswear #yogi #yogaeverywhere #outdooryoga #beachyoga #norway #landscape #yogini #yogalove #yogadaily #yogafun #yogalife #twist #shapeupnorge #sunset #silhouette #silhouetteyogis #sunsetyoga #twilight #hipreplacement #redsky #aktivejenter #horizon
When you feeling like a mf'in goddess ⭐️🌀 #crescentlunge #yoga #sunshine #hotlanta
"Nature's first green is gold" - Robert Frost . I landed in St. John's, Newfoundland last night--the easternmost tip of Canada (and a world with its own time zone -- not an hour ahead, but 30 mins?!). I'm here chaperoning students at the debate nationals and can't get over their intelligence and enthusiasm. It feels like a real treat! . Tomorrow is my birthday and Sunday is Earth Day!! There is so much to celebrate. I'm particularly grateful for the chance to see the completely opposite side of my country 🇨🇦-- watch out for some sightseeing stories over the next 4 days! . And even though I haven't been in my "first green" in decades...I love Frost's poem because it reminds me to look at every experience with newness and fresh eyes. . Also...I love this philodendron leaf print by @warriormats 🌿 . Happy weekend, friends everywhere! . #yoga #yogamat #warriormats #crescentlunge #myyogalife #vancouveryoga #vancouver #earthday #loveandalliscoming #gratitude #travel #meditation #namaste
Pose of the week: Crescent lunge  Anjaneyasana  To get into: 🔻From downward facing dog, step your right foot between your thumbs . 🔻Bend your right knee to a 90 degrees angle 🔻Step onto the ball of your back foot, push backwards with the heel to activate the thigh 🔻Square your hips 🔻Engage your abs and raise your torso . 🔻Draw your lower ribs in and down 🔻Extend through the crown of your head . .  Benefits of Anjaneyasana for runners: . . 🔹Stretches legs, groin and hip flexors 🔹Opens shoulders and chest . 🔹Strengthens butt, thighs and hips . 🔹As the front body expands, energy increases 🔹Flexibly, heart-opener ❤️ and balancing pose combo . . Locals catch me at 5:30pm Wednesdays at @illume.pittsburgh for Go with the Flow OR Certain Saturdays this summer at 10:30am at Allegheny Commons with @counselingwellnesspgh FREE yoga series . . Questions or comments? DM me 🔼 Or comment below 🔽 . #anjaneyasana #crescentlunge #yoga #poseoftheweek #highlunge #namaste #igyoga #pghyoga #howto #blackandwhite #yogaeverydamnday #instayoga #bethelight #sandcloudambassador #yogateacher
Pose of the week: Crescent lunge  Anjaneyasana  To get into: 🔻From downward facing dog, step your right foot between your thumbs . 🔻Bend your right knee to a 90 degrees angle 🔻Step onto the ball of your back foot, push backwards with the heel to activate the thigh 🔻Square your hips 🔻Engage your abs and raise your torso . 🔻Draw your lower ribs in and down 🔻Extend through the crown of your head . .  Benefits of Anjaneyasana for runners: . . 🔹Stretches legs, groin and hip flexors 🔹Opens shoulders and chest . 🔹Strengthens butt, thighs and hips . 🔹As the front body expands, energy increases 🔹Flexibly, heart-opener ❤️ and balancing pose combo . . Questions or comments? DM me 🔼 Or comment below 🔽 . #anjaneyasana #crescentlunge #yoga #yogaforrunners #poseoftheweek #highlunge #namaste #igyoga #pghyoga #howto #asana #yogapose #fitfam #yogadaily #highlunge
A rainy ☔ Friday evening #yogaflow inspired by one of my girl crush every day and night Austria @arali78 whose practice and flows are as delicious as her homemade croissants 😋😋. OK I lied. Only the latter are 😬. This #reversetriangle ➡ #wildthingpose ➡ #crescentlunge transitions were 🔥🔥🔥I had to practice many times. Honest! And wait for it for the straddle headstand blooper 😂😂🙈. Will redo the transition soon 😘. Thank you so much for the inspiration, Hun. Please check out Austria's page and give her some love, peeps. And I'll be snooping on your pages soon for some inspirations and dedicate à post to you. Stay tuned 😀📺
✨There is so magic when we can connect the outside to the inside, physically and energetically. There are some places in the world that will always keep me coming back for more of this outside-inside connection. Thank you Bali for always giving me more than I could have asked for! 🌊 🏝⛰☀️ • • • • #connection #yoga #anjaneyasana #crescentlunge #bali #inspiration #beautifulbali #secretspot #reflection #lowtide #westbali #oneloveonetribe #gowheretheloveis #openheart #yogaeverywhere #islandlife #baliindonesia #yogaworks #myyogalife #beach #waves #seashore #nature #water #instagood
I love this photo. I was getting set up to do a crescent lunge, and my photo timer app started a bit early. I was staring out the window, enjoying the sun, and checking to make sure my hips were square. What I love is how determined, but also peaceful, I look in the photo. I can’t imagine I look so zen for most of my practice! 😜 . . . . . . . #ashtangi #yogamotivation #notagoddess #instayogi #benddontbreak #crescentlunge #worldyoga #determined #loveandalliscoming #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #peacefulplace #fortheloveofyoga #namasteireland #yogspiration #practicepracticepractice #yogaeverywhere #myyogalife #practiceandalliscoming #lunges #meditate #ashtangiali
When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live. #yogateacher #crescentlunge #yoga #ptmeetsyoga #yogalove #om #athleteturnedyogi #breathe #loveandalliscoming #yogachallenge #yogatherapy #yogalife #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #costarica #yogapose #costaricayoga #yogateacher #yogatraining #yogatrainer #destinationyogatraining
So much gratitude today for these past few days to renew in this beautiful space. Heading home with a clear vision and fire burning brighter than ever! - #yogateachertraining #grateful #medflowyoga
How are you living a full, brave, beautiful life?
Surrendering everyday to who we truly are like... 🙏🏼 It takes courage to shed the layers, the expectations, the ideas of who others think we are or who we need to be for them. ✨ But surrendering to authenticity can feel like the greatest act of self-love 💛
The flow we built to during All Levels Vinyasa tonight at @ahimsa.studio.wyoming  We started with crescent lunge -> warrior 2, then added a component each time, eventually taking a few moment for some straddle headstand while in the wide leg forward fold.  #yogaeverydamnday #crescentlunge #warrior2 #extendedsideangle #trianglepose #reversetriangle #widelegforwardfold #pivot #hotyoga #vinyasaflow
My happy place, is any place, where the sky meets the ocean. But this place in particular, is very special. Nicoya, Costa Rica, is one of only a handful of blue zones in the world. People live longer due to less stress, they down shift by slowing down, moving more, working less, eat healthier diets, know their purpose & prioritize family.  Opening my heart in this deep Crescent Lunge as I express absolute gratitude to the beautiful people of Costa Rica for sharing all of this with me. Thank you 😊🙏🏼💞 #crescentlunge #anjanayasana #lunge #stretch #sunset #nightsky #clouds #nature #beautifulworld #life #gratitude #ocean #pacificocean #yoga #yogapose #outdooryoga #yogaoutdoors  #nosaracostarica #guanacoste #nosara #nicoya #bluezone #costarica #fitnessmotivation #fitness #fitfam #fit #yvonnekellyfitness #bluespiritcostarica #puravida @bluespiritcostarica

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