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#core

Posts tagged as #core on Instagram

5.034.328 Posts

MARVEL-INSPIRED PHONE CASES! 💓 Here's our take on the latest marvel craze going on right now.  Phone cases are useful at protecting your phones, but don't let it stop there. Why not get your own customised phone case? (have your name printed there, your picture, your own design, it's your call!). All our designs are available in all case types we carry, kindly dm us if you wish to have yours customized & to check the availability of our cases for your phone model.  Our case types come in:  Regular Jelly + 3 interchangeable designs (Php 230) 2in1 cases -250 2D hardcase (Php 250) Regular Jelly Case (Php 270) 2D rubber case (Php 290) Shockproof case (Php 350) Slim Case (Php 320) 2D shockproof case (Php 370) 3D hardcase (Php 350) Leather case with flip cover -Aluminum(Php 420) Leather case with flip cover - Polyester (Php 420)  Our cases available for: Asus Apple Blackberry  Cherry Mobile Huawei Google Nexus Lenovo Nokia oppo Samsung Sony Vivo Xiaomi ✨ See other posts for list of available phone unit cases. 🤳🏻message me for inquiries & orders!  #ph #cases #phonecase #apple#samsung #vivo #sony #xperia #prime #pro #core #customize #uvprinting #sublimation #hardcase #rubbercase #slimcase #thor #marvel  #ironman #blackwidow #captainamerica #infinitywar #hulk #marvelheroes #rocket
Flying shapesss ... when you trust yourself you are capable of more than you expect 💫 AIM HIGH ... WORK HARD ... STAY STRONG 💕 . . . #flying #shapes #straddle #hold #static #balance #height #staystrong #core #abs #trust #calisthenics #calisthenicsgirls #fitness #streetworkout #fly #high #practice #progress #workhard #staystrong #skills #kwoolleyone #nevergiveup
Still haven’t found the name of this pose. Anyone who knows? #flyingfootinarmpit 😜? Anyhow... I really like this #armbalance You need #balance #openhips  a strong #core and strong arms. 🙏🏻It looks kind of cool as well 🤪😄🙏🏻 #yogaeverydamnday #yoga #yogainspiration #yogalove #yogalifestyle #yogafit #yoginisofinstagram
Почему мы не живём 150 лет. Какие главные принципы мы нарушаем. #auroracom #chisinau #wallness #sanatos #sport #apa #coreall #coral #auroramoldova #wellness #spa
🍎 USB 550 ml Juicer Blender 🍌 💢Get it TODAY with 60% OFF ⚠️These are Limited Edition and WILL NOT be created again.⚠️ ‼️Once they're gone, THEY'RE GONE‼️
Praticar atividade física é uma importante maneira de prevenir uma série de doenças, manter o corpo em forma, ter uma melhor qualidade de vida. Aquela desculpa de "eu não gosto de academia" não é mais válida para ninguém, pois existem inúmeras possibilidades para quem quer se exercitar, e a melhor opção é encontrar uma atividade que mais lhe agrada e fugir do sedentarismo! Venha conhecer o PROTOCOLO POSTURE de treinamento. #trainingday #workout #wod #circuittraining #fitness #muscle #fitnessmotivation #exercise #functionaltraining #core #running #pilates #treinamentofuncional #crossfit #saude #emagrecimento #weightloss #hipertrofia #lifestylle #personaltrainer
One of the most commonly asked questions we get is... Can I get a 6 pack? Sure! But more importantly you will get a strong core that can protect your spine for years to come • Join @aimeepascov in flow & find out what makes your body strengthen & tone 🙏🏼💕
What’s your plank saying ?! —————————————————————————— When you see this pic which version do think represents your plank????Majority of  new clients and people I see in gyms or classes  fall into picture A. The plank is an ok exercise but in my honest opinion I think there are better exercise to build core strength . However in terms of learning to engage core muscles in a fixed position I use it regularly. I prefer the press up plank position to the elbow plank - purely because  most people do not know how to reposition themselves into the optimal postural position so why load incorrectly.—————————————————————————So if you do the plank regularly , check your technique . Ask someone to take a picture of you if nessessary. The biggest improvement made in the picture B above was the ability to retract the shoulders with a neutral head. This in turn enabled the spine to be repositioned into neutral posture creating equilibrium throughout the kinetic chain to get the maximum of the exercise . ————————————————————————— The addition of my posture points- squeeze bum , draw tummy in , chest up and shoulder blades squeezed are essential too.————————————————————————-Thinking about Injury and performance getting exercise execution correct only adds to performance and decreases risk of injury—————————————————————————If we do something . Let’s do it right yes ?! 💪🏻👊🏻💪🏻👊🏻💪🏻👊🏻💪🏻—————————————————————————— ☘️#personaltrainer #strength #core #power #glutes #coach #trainer #picoftheday #instagood #gym #fitness #teddington #surrey #athlete #performance #sport #fitmum #fitfam#ireland #fitnessmotivation #irishfitfam #healthy #workout
Volume.  5 reps of each movement, 5 sets.  Bent over row - clean - front squat - strict press - back squat - good morning.  Don’t drop the bar.
@yoonjung3852 윤정씨와 트윈❤️ 이사진을 보면 자동으로 웃음 나올듯 ㅋㅋㅋㅋ 너무 잼썼어용😍👍 ._______________________________#빈폴댄스 #부산폴댄스 #폴댄스 #전문가반 #이그조틱 #운동하는여자 #다이어트 #근력운동 #셀스타그램 #pole #poledance #polewear #exercise #diet #쮸폴 #busan #fitness #dance #selfie #l4l #day #daily #workout #poletrick #floor #split #polecombo #core #exotics
Почему мы не живём 150 лет. Какие главные принципы мы нарушаем. #auroracom #chisinau #wallness #sanatos #sport #apa #coreall #coral #auroramoldova #wellness #spa
Don't can expect to climb a mountain without resistance....without gravity. @striationsfitness Model📸: @joesthetics • 🔝🔥WEBSITE LINK IN BIO!!!👆 • #fitness #health #inspiration #fitnessmotivation #fitnessinspiration #girlswhotrain #boyswithmuscle #fit #sixpacks #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation #shreddednation #fitforlife #instafitness #abs #nopainnogain #situps #core #fitnessmodel #diet #healthy #striationsfitness #striations

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