Game canceled due to rain! Some coaches would just call it a day and give the players the day off! • • Nah fam, not @csun_wvb! These ladies putting in the extra work! @cassidyrosso5 @laurenconati @autrussell @katiesato @aerynowens @lomcmurray @erinindermill @daniella_molinari #csun#sportsperformance#strength#conditioning#volleyball#d1
TRX PRESS UP WITH CRUNCH 🔥 . Would highly recommend adding this one to your core workout - the TRX is a great way to progress on from a normal press up and the crunch will assist in core development . Combine the two and you’re on to a winner 👊🏽 . Give this one a save and get it done!
Three 10km runs over 3 consecutive days, all at a decent pace, enough to put a smile on a face anyway! 30k for the week so far, with a gentle roll-out planned tomorrow. Final long run planned for this weekend too ahead of the @marathonrotterdam and then I can start to ease off a bit. #rotterdammarathon#marathonrotterdam#rm18