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#colbornestrengthathletics

Posts tagged as #colbornestrengthathletics on Instagram

203 Posts

I’m at the gym today, finishing my deadlift deload workout with a little cardio when @cbraun0 comes in and starts talking shit. Decided to work some bench with him to show him what’s up and managed to hit 405lbs x2 (rep PR), 425lbs for a paused single (tying my old PR but no elbow sleeves this time) and finished with 435 for a single (new all time PR). Moral of the story? Cam is a bird who will derail your progress by turning your delaod into a max effort bench day. . . . . @dufc.bowmanville @durhamfitnesshype @hostylegear @chadwesleysmith @hercsptbo  #strongman #strongmantraining #strongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #bench #benchpress #benchpresspr #hostylegear #hercsptbo #liftevil #gripnbend #thinblueline #bluelinebeasts #thinbluelinecanada #thinsilverline #corrections #bluelinefit #durhamfitnesshype #colbornestrengthathletics #aldervillepowerplant #juggernauttraining #juggernautonlinecoaching #howmuchyabench #slingshot
180 CDB PR! Triples weren't going as planned so kept moving up with smooth singles and stopped here. Felt like I had s'more in there  @cerberus_strength_canada @5fdp  #twistedmetalbb #strongman #kingsofstrength #circusdumbell #giantdumbell  #overheadpress #colbornestrengthathletics #canada  #roadto200
350lbs stone for a 3RM. Chopped the video because it took a little more time then I would have liked to set up between reps, all 3 reps took about 1:30 total. Hit a one motion rep on the 285lbs stone after this. Also worked up to 660lbs on the yoke, 190 for 1:00 runs on farmers and finished with some tire flips. . . . . @chadwesleysmith @croweznest @zachmaguire93 @kimmettadrian @hercsptbo @greekquad @bull_built  #strongman #strongmanmotivation #strongmantraining #startingstrongman #strongmansaturday #powerlifting #powerliftingmotivation #juggernauttrainingsystems #atlasstones #yokewalk #farmerswalk #keto #ketodiet #hercsptbo #hostylegear #aldervillepowerplant #thinblueline #thickblueline #corrections #bluelinebeasts #silverlinesoldiers #thinsilverline #bulletproofcoffee #colbornestrengthathletics #barbellsandbadges #spidertack #stoneoverbar #1asterisk
282 Strict Log PR , blasted Grimace off like a space shuttle! Real quick for a PR. Also doubled my previous max(272x2). Time to build on that and hit the elusive 300 Strict Log  hopefully by that time it will be cleaned!  @kingsoftheoverheadpress  @cerberus_strength_canada  @twistedmetal276  @wallysclassic  Thank you! @paulv79  #strongman #logpress #strictpress #overheadpress #press #trapstar #shoulders #triceps #back #babygotback #caasaontario #twistedmetalbb #colbornestrengthathletics #aldervillepowerplant
Couple vids from #musclemassacre2018. 650lbs deadlift and 270lbs log (managed 285lbs log on my 3rd attempt). Thanks to @trevor_greenwood for the vids, to @all_natty_rich and @curdhos, @hostylegear, @runwildandlift for hosting and putting on a great meet and @hercsptbo for donating some awesome prizes. Goals for the year are to get back over 300lbs on log and 700lbs on deadlift. . . . . #strongman #strongmanmotivation #strongmantraining #strongmancompetition #startingstrongman #powerlifting #powerliftingmotivation #pushpull #hercsptbo #hostylegear #crossfittrent #logpress #deadlift #deadlifttillimdead #bluelinebeast #bluelinebeasts #corrections #thinblueline #thickblueline #oneasterisk #1asterisk #badgesandbarbells #colbornestrengthathletics #aldervillepowerplant #fuscular #crossfat
First time working log in far to long. Worked up to 290lbs x1 in preparation for @all_natty_rich ‘s #musclemassacre2018. Technique is very rusty but think I have a good idea of what my opening number will be and a decent chance at setting a PR.  Also had an opportunity to work some deadlifts, frame carry and tire flips (managed 30 consecutive reps on our 700lbs tire). . . . . @zachmaguire93 @croweznest @hercsptbo @hostylegear @spudincstraps  #strongman #startingstrongman #strongmantraining #strongmanmotivation #strongmansaturday #log #logpress #crossfat #fuscular #colbornestrengthathletics #aldervillepowerplant #powerlifting #powerliftingmotivation #deadlift #deadlifts #framecarry #tireflips #pushpress #hercsptbo #hostylegear #spudinc #bluelinebeast #bluelinebeasts #thickblueline #corrections #thinblueline #barbellsandbadges #barbellsandhandcuffs #backtheblue
3 top sets of deadlift at 430lbs of 10, 10 and 11 (vid) using my new @cerberus_strength_canada straps. Working towards a 700lbs deadlift this year fueled by the best supplements from @hercsptbo, drop in for the best supplements and prices. . . . . #strongman #strongmanmotivation #strongmantraining #startingstrongman #fuscular #crossfat #juggernattraining #deadlifts #deadlift #juggernaut #hercsptbo #cerberusstrengthcanada #powerlifting #powerliftingmotivation #musclemassacre2018 #colbornestrengthathletics #aldervillepowerplant
New front squat PR of 455lbs. When I tore my Achilles 9 months ago I thought days like this were a thing of the past but I worked hard and kicked the shit out of my rehab. In fact when I tore my Achilles my doctors told me that I wouldn’t even be able to run (never mind lifting) until around now, just an opportunity to prove them wrong. . . . . @achillesmesoftly @zachmaguire93 @croweznest @coachdan4114 @hercsptbo  #strongman #strongmantraining #stongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #frontsquat #squat #skwat #hercsptbo #hostylegear #cerberusstrengthcanada #liftevil #pr #achilles #bluelinebeasts #bluelinebeast #backtheblue #corrections #badgesandbarbells #barbellsandhandcuffs #colbornestrengthathletics #aldervillepowerplant
New job, new gym, new deadlift PR. 675lbs x1, 7 plates. New goal is 700lbs by the time the strongman season starts. Time to back off the weight and up the volume. . . . . #strongman #strongmanmotivation #strongmantraining #startingstrongman #powerlifting #powerliftingmotivation #deadlift #deadlifts #deadlifttilimdead #bluelinebeast #bluelinebeasts #backtheblue #barbellsandbadges #corrections #pr #ifthebaraintbendingyourejustpretending #hercsptbo #hostylegear #liftevil #colbornestrengthathletics #aldervillepowerplant  @hercsptbo @dainwallis @coachdan4114 @deadlifttillimdead @bluelinebeasts @crawfordbruce_ @croweznest @zachmaguire93
Top set and 15lbs lifetime PR , 315lbs x2 (programed for 3 😕) Previous best was 300x1. Hit 295lbs for an easy triple and after some convincing from @zachmaguire93 decided 315 would be a lot cooler then 305. . . . . #strongman #strongmantraining #strongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #overheadpress #pushpress #pr #bluelinebeast #bluelinebeasts #backtheblue #corrections #bouldershoulders #colbornestrengthathletics #hercsptbo #hostylegear #liftevil #aldervillepowerplant #caasaontario #gains @greekquad @croweznest @dainwallis @crawfordbruce_
Deadlift day, top set of 605lbs x4. Strength keeps improving and body feels better then it has in years. All set for a max pull and hopefully a PR in 2 weeks. Thanks to @barbellbarbie95 for the vid. . . . . #strongman #strongmantraining #strongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #deadlift #deadlifts #deadlifttilimdead #barbellsandbadges #bluelinebeast #bluelinebeasts #caasaontario #jailhousestrong #gasstationready #gripnbend #hercsptbo #hostylegear #liftevil @canadasnutritioncoach #colbornestrengthathletics #aldervillepowerplant
545lbs x 5 for a top set tonight. Numbers keep going up every week. Just gotta keep building through the off season for a strong return next year. . . . . #strongman #strongmantraining #strongmanmotivation #startingstrongman #deadlift #deadlifttillimdead #powerlifting #powerliftingmotivation #hercsptbo #ifthebaraintbendingyourejustpretending #comeback #colbornestrengthathletics #aldervillepowerplant #caasa #caasaontario
Back to strength work after spending a few weeks on hypertrophy. Some little aches and pains have gone away and I seem to have maintained my strength or built it. Push Press 255x5 for 2 top sets. Previous best (post injury) was 245x4 & 255x3 . . . . #strongman #strongmantraining #startingstrongman #strongmanmotivation #pushpress #overheadpress #hercsptbo #hostylegear #liftevil #aldervillepowerplant #colbornestrengthathletics
405x2 Front Squat PR! Hit 365x6 and 315x10 on the down sets for some volume. Missed a 425 Bench very high so looks like Floor Press will be the staple for a couple weeks ! #strongman #kingsofstrength #frontsquats #squats #twistedmetalbb #legday #caasontario #startingstrongman #u105 #colbornestrengthathletics
455x2 Box Front Squats for Deadlift Accesory Day! Also hit 365/385/405x5's and 425x3!Everything was clicking and felt good! #strongman #boxsquat #frontsquat #deadlift #kingsofstrength #westsidebarbell #conjugate #conjugatemethod #conjugatestrong #squat #roadto650 #u105 #twistedmetalbb #colbornestrengthathletics #caasaontario
282 Log Double PR! Closing in on my offseason goal, so I can take a run at the u105 log record next season! Narrowly missed the 3rd @ceberusstrengthcanada #strongman #logpress #loglift #kingsofstrength #overheadpress #u105 #shoulder #caasaontario #twistedmetalbb #startingstrongman #lockouteverything #colbornestrengthathletics
Operation Lockout! 650x4 Trap Bar off 4" Blocks for a top set, could have had 5 if I wasn't a little bitch. Also hit 515-555-605x5 before a d a drop set of 555x10. I plan on having a non-issue #roadto650deadlift and smoke it when the time comes! #buildtheback #volume #lockouteverything #trapbar #blockpull #deadlifts #kingsofstrength #grip #caasaontario #operationlockout #colbornestrengthathletics #twistedmetalbb #poopface #deadliftface

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