If you ask any of the members at Cróga CrossFit who the most spirited member is 100% of them will respond with Richard. Not only is he the loudest person cheering for his fellow athletes during The Open, but he's up there in the most improved category as well. Richard is also our most active member in the local community, so Coach @dahveee likes to call him The Mayor when he's in class, which always makes him laugh and deny that he'll be running in the future. We're still holding out hope. It has been a pleasure to watch Richard improve as an athlete over the last couple years and become an integral piece of our community in the process. To find out more about his experiences here at Cróga, check out his amusing Q&A, link in the Bio.