Cardio flow today seriously almost killed me. Ok maybe not but WOW do you see how high my heart rate got for awhile? It was INTENSE. But I got it done & I felt so strong and amazing after (and tired HA) !!! It took me an hour to finish the 40 minute workout because *mobile infant* but hey, mamas gotta do what mamas gotta do! 💪🏼🙌🏼😅
Went for a run today, saw a beautiful yard filled with tiny purple flowers, and solved the problem I had been struggling with in my program. Three birds one stone? 💻 #100daysofcode day 6/100 🏃🏻♀️ #c25k W1 D2
TRANSFORMAPP, PHYSIQUE1DAY9 So I had another day perfectly on point. It was a low carb day. And I did my #c25k W2D1 for my accelerator today. But what really makes it a success is I had an all out battle today with my #anxiety. My skin was crawling all day, I was on edge, felt like crying and screaming all day, was so emotionally exhausted and extremely stressed. I wanted to stay in bed and hide. I had no appetite. But I broke it down one meal at a time. And each meal was on point. Then, right as I was on the verge of a panic attack, I forced myself to just put on my workout clothes. Then I forced myself to just get in my car and drive to the gym. Then forced myself inside the gym. Then up the stairs. Then on the treadmill. Before I knew it I was running and letting the sweat and tears roll. And then I finished it. I didn't immediately feel all better and anxiety all gone, but I was a little better. And it gave me the push to keep going with my busy day with my kids. Now I just want to drink wine and shut down, but I'm going to keep my integrity to myself to not drink today. I'm proud of myself. I'm still struggling mentally but I was a warrior and I gave it my all. Tomorrow is a new day and I hope with all my heart I feel better mentally. But if not, I know I can keep fighting. I'm in this 100%. #smilingsarahbeargetshealthy#weightloss#fitfam#fitspo#carbcycling#cleaneating#health#nutrition#thetransformapp#transform#teambruce#run#iloverunning#mentalhealth#anxietysucks#mentalillness#warrior#neverquit#onestepatatime#thechampwithin
Week one, day 2 done! I went 3 days in between day 1 and 2, which I beat myself up over. 🙁But forget that nonsense! Couch to 5k is an 8 week program (24 days) that I have 4 1/2 weeks to complete 🤦🏼♀️ I’m late to the party with training so I’m just gonna keep at it and do what I can! Countdown to race: 32 days.
Day 2 during lunch. I wasn’t sure that I’d like running on my lunch break...the drive to the gym and being on a set timeline could have easily been deterrents, but instead they have become motivators. I don’t go every day, life happens, but I do make it at least three times in a week and I am really proud of myself for that. #c25k#everyruncounts#determined#runtimefuntime