YUM😋 Repost @bethanybuiltbody with @get_repost ・・・ BREAKFAST BOWL YUM! 🍲 Is there any better way to start the day?! •••••••••• What’s inside: 🍲 Eggs scrambled with sundried tomatoes - no oil, fresh basil, spinach, sheep feta (more fermented, low in lactase) + Italian seasoning 🍲A side of sweet potato wedges seasoned with @primalpalate steak seasoning (bake at 400 for 25-30 min) 🍲 A handful of berries - bring on the antioxidants! ❤️💪🏻 ••••••••••••• I’m a big believer that food is meant to fuel our bodies properly AND be enjoyed. If we can continue to eat foods we love while meeting a health or weight loss goal, chances are we’ll stick with that diet over someone who opted for a fancy pill or cleanse regimen and ate bland chicken breast and green beans for 3 months straight. This is why I personally choose to avoid packing up the same meals one day a week, even for the majority of prep — I love getting different nutrients and enjoy the process of cooking, just like I would in normal life! ••••••••• Flexible dieting (IIFYM) is such an empowering tool because we cannot ignore the fact that food is cultural and SOCIAL, in addition to being a fuel source. You can have moments with friends and family and stay on track - no food is truly “off limits.” Plus you get the knowledge about what and how much you should be eating for your bod and what proper portion sizes are, so if you move away from daily tracking in the future, you still have a general sense of your proper daily intake. Prepping for a bodybuilding competition is a more restrictive lifestyle for sure, but I know I’ll be armed to have a healthy offseason with IIFYM and work in a larger variety of foods post-show, but still meet my goals. Keeping that digestion dialed in is just so important right now. 😊 •••••••••• If you haven’t read up on what macro dieting is, I highly suggest
If you use fruits which are in season you enjoy quiet a lot of benefits: It‘s mostly cheaper or on special, the taste is so much better and it is most likely from your local area. RECIPE: Basic oatmeal with pear INGREDIENTS: 1 cup activated rolled oats, 1,5 cup soy milk, 1 pear, cinnamon, sweetener of your choice (I mashed half of the banana), 1 tsp cacao nibs, chia seeds, 1 tsp coconut flakes Instruction: Soak the oats 12+ hours in water with a dash of apple cider vinegar over night. Drain oats in the morning, cook 3 minutes with soy milk, cut pear, when oats are cooked, ad chia seeds, sweetener (or 1/2 mashed banana) and a pinch of salt, add water if needed and serve in a bowl. Top it with the pear, cacao nibs, coconut, cinnamon, and ENJOY!
Looks at this great breakfast bowl 💛💛💛 Overnight bowl of oats... this classic oats is served with caramelized banana topped with creamy peanut butter drizzle and grunchy granola 😍 Delicious!! Credits goes to @rachlmansfield 👏🏻
These last few days have been rough while I’ve been so up and down fighting this stomach bug. HOWEVER‼️Eating the BRAT (or bland diet) has made me honestly feel a MILLION times better. It’s so important to listen to your body especially when your immune system is down and give it the foods it NEEDS to overcome what it’s fighting! That being said... Throwback to my favorite GG APPLE DUNKAROOS 💥Because if there’s one thing I’m craving most while fighting this bug, it’s undeniably my GGs🙃 hopefully I’m back on the gg train very soon!! Happy tuesdayyyyy 💋🖤 recipe on my blog 🤗 #ffactorapproved
N U T S ✨ I’m a little bit obsessed 🙈 I’m loving having porridge while it’s so cold and mixing up the toppings from the usual berries 🥜 I realised these nuts and seeds have soooo many vitamins and minerals in them including vitamins B and E, potassium, omega-3, fibre and protein. All really good for energy, healthy skin, hair and nails, and I’ve got so much energy at the moment since giving up refined sugar!! 💪 This is oats / chia seeds / walnuts / pistachios / hazelnuts / linseed / cinnamon / nutmeg 💁🏼♀️ Now just need to eat a little less of them 🤭😂 #marchmotivation#sugarfreechallenge#nutshot