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#beherenow

Posts tagged as #beherenow on Instagram

511.303 Posts

Silence Day 10: As I get ready to come back to the world, I honor the loud voice of my wisdom that carried me here. Through doubt and concern, faith and fear; the Divinity in me had a purpose to fulfill. . . . #inthenameofsilence #silencecrafter #dalailama #yogaretreat  #innerpeace #meditatedaily #contemplation #buddhism  #soundofsilence #silence  #presentmoment #selfawareness #darlingmovement #slowliving #soulsearching  #mindbodysoul #beherenow #spiritualjourney #natgeotravelpic  #findyourcenter #spiritualpath #soultribe #soulpurpose #unsplash  #loveandlight #yogaeveryday #vibratehigher
#atitudesmindfulness Atitude 2 - Não Lutar Ao sentar para praticar a verdade interna se revela em nossos pensamentos, sentimentos e emoções. Mindfulness vai muito além da redução de stress e ansiedade, é um encontro com a consciência plena de quem somos agora. Para que esse encontro aconteça a única coisa que precisamos fazer é não lutar, não resistir ao que já somos.  Então se você está ansioso você vai dar de cara com a ansiedade, se você esta agitado, sua experiência direta será de agitação, se você está com dor você vai sentir essa dor. Ai você apenas repousa a sua atenção e percebe com curiosidade e abertura o que está acontecendo.  Com o passar do tempo de prática você começa a relaxar dentro da experiência do momento presente, seja ela qual for.  E assim você se direciona naturalmente aos seus objetivos e intenções, sem precisar fazer nada a respeito, sem esforço e sem lutar. Como um desabrochar que acontece espontaneamente de dentro para fora  Se você quiser cultivar essa qualidade de mente as inscrições para a próxima turma do curso de Mindfulness simples mente ser estão abertas. O programa tem 8 semanas e começamos dia 02 de maio.  No link da bio você encontra todas as informações e inscrição.  #mindfulness #aquieagora #beherenow #atençãoplena #consciênciaplena #simplesmenteser #vidasimples #vidaleve #lifeinbalance #naolutar #behappy #escolhasorrir
Just trying to navigate the blurry chaos that is adulting🍃
The lighted path. Morning doodle. . . . #doodle #pen #marker #notebook #sketchbook #thelightedpath #imagination #followyourdreams #itsalwaysnow #beherenow #path
Celebrating earthday a little early 🌱🌍💙 @conservatoryofflowers
Good Morning Eagle Rock! Definitely woke up on the right side of the bed today. Whew! Thank you @annapotpie for taking me in ❤💛💚... cheers to an exciting day ahead #reggaeinthemorning #soundhealing #californialove #beautifulday #learning #beherenow #giveandrecieve #thankyou #grateful #lovelife
I have to say I wouldn’t be who I am today without the hardship and painful abandonment I faced in my life. Growing up with an emotionally unstable, drug dependent mother who was in and out of our lives wasn’t easy at the time (and still isn’t). . . Through her absence I’ve learned to use my pain as a means to spiritually grow and expand into compassion. When I see mothers and daughters together I use to feel anger toward my own mom and psychically attack her. Now, I look at them and feel joy for the beautiful love they must have 💛 . . Because of the lack of motherly love I have learned to “mother” myself. I have learned to find deep love and compassion that I once craved. I use to look outside of myself to find it, but my mother has taught me that it was within me all along... . . #forgiveness #thankyouthankyouthankyou #selflove #compassion #oneness #spirituality #spirituallessons #beherenow #love #heartchakra #heartchakrahealing #innerchildhealing #innerchildwork #shadows #shadowwork #heal #grow #spiritualgrowth #spiritualjourney
I love this thing! You guuuuyyys for real this @feetup is so much fun. Ever since I got it I’ve been playing on it! . .  I’m pretty sure they made it to help with inversions (and it’s deffo great for that) but there’s so much I’ve been discovering I can do on this! . . It’s almost like having an Acro partner lol. Except it won’t drop you 😜 . . They’ve kindly offered all of you $10 off for the next 48 hours using my code: ADELLBRIDGES. Click the link in my bio if you want one 🙃 . . #feetup #feetuptrainer #ad #sponsored #butireallydoloveit
never underestimate what moving while concentrating on your breathing can do for you.  the body as a way to access the present moment. #movement #breathing #present #thenow #bepresent #beherenow #presence #awareness #centered #grounded #easymind #atease #meditation #focus #pilates #dance #pilatesisgoodforyou #happyweekend #qotd
Pause. Breathe. Repeat. Maybe smile ;) #happiernow #gratitude
This brook has known me long enough to grow me into an adult - though I don’t know I’ve matured that much. Sometimes she is raging and flooded, singing songs of abundance and crazy power and sometimes she is just a tinkerbell trickle. I’ve seen her so dry only the wet under belly of stones reveals her truth. I always feel better in her presence - she listens and receives me and gives back the hard peace of knowing life IS change- there is no getting out of it, no joy in holding on to a stagnant picture of one moment in time. She tells me: This one moment is lovely and gone, sad and gone, joyful and gone. On and on all we have is now. #betteroutside #beherenow #change #brooks #maine #lovemore
I’m afraid this lifetime won’t be enough... there is so much to learn, to do, to experience and to teach. The only thing that brings calm is knowing that living this life the very best way possible could make the short time allotted on this earth a magical experience ✨ #herewego

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