Tag a Friend You Want to Help Motivate 💕 @elles_journey_to_good_health "Today marks exactly 2 years since I had weight loss surgery and I celebrated by running 30k lol 😂 in this space I have gone from not being able to walk 100m without feeling puffed to running non stop 30k I am now diabetes free have no blood pressure issues and am about to swim 3.9k ride 180k and run 42.2k to the finish line of Busselton Ironman on the 3rd of December my story is super powerful sometimes I can’t even believe it and I’m the one living it yes I have loose skin but it’s not as bad as most get so that I’m greatful for bring on busso " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
This is how Kayla left me after week two’s full body workout. I really don’t like working out in front of people, and my family was home so I asked mum to move her car out of the garage for an hour so I could just do my workout (and allow time for #death to come get me too). She refused because “dust and leaves will flick up” hahahaha what?! 😂 so she made me go near our shed exposed to all the neighbours and look like a fool, and it’s on the biggest lean possible. Thanks mum 🙄😂 it was also 30oC (86oF) out there! BUT! I got it done. I struggle with my arms. They are certainly the weakest part of my body. What’s yours??
8 St. Patrick’s Day miles @ 8:22 avg pace! 👊🏼💚☘️ What are everyone’s St. Patrick’s day plans?! 🍻 This grandma is staying in because I can’t drink currently & I really am not a big fan of the bar scene anyway. Yes, I’m 27 going on 80. 🙈
Are you trying to make a transformation? What’s working for you? 🔥 @daniireyes_15: "*sorry how graphic the right pic is* If i did this, as much as i struggle with my eating...i know anyone can. ❤️side note!😜 My Legs are genetically huge! There is nothing i did specifically to keep them, spot reduction is not possible and the fat just drops off where it pleases! 😊" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Happy Saturday everyone!! Unfortunately I didn’t wear green today and my eyes are blue, BUT I’m sure everyone knows what will happen if they try and pinch me.. By the way remember just because it’s the weekend it still counts when it comes to your fitness goals. Don’t undo what you’ve worked so hard for this week.