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#bbg

Posts tagged as #bbg on Instagram

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Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖ Follow @workout_in_gym  Credit @calimove ➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪
30 ans, toutes mes dents, pas d'enfant? Lâcher prise pour mieux apprécier ce qu'on a déjà.  #goodvibes #joy #healthylifestyle #chill #sunnyday #nike #sportlife #tbc #bbg #run #runninggirl #trainingday
Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖ Follow @workout_in_gym  Credit @calimove ➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪
Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖ Follow @workout_in_gym  Credit @calimove ➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪
Change, like sunshine ☀️ 🌞 can be a friend or a foe, a blessing or a curse, a dawn or a dusk. Will you change today? And what will it be? - Whatever it is, may today you’ll be better than yourself yesterday 💓 Change is continuous. So don’t sweat too much 💦 if you move few steps backwards. Have faith & work for it, you’ll always move a lot more steps forward. - Loads of Love, Diah R. - #gymshark66 #lifeofzen #medicine #juniordoctor #saturdaymorning #positivevibes #diahlifts
👨‍🍳Batch Prep time with these BERRY COMPOTE PANCAKES👨‍🍳 - 🥞Get a couple of pans on the go and you’ve got a few days’ worth of pancakes that you can throw in the fridge or freezer. - ⏰If you have the time in the morning, then yeh I would make them fresh, but, if you are perhaps giving pancake’s a miss because of time, then don’t worry, batch prep away. - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ - Difficulty: Easy
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Cook time: 10 mins - Calories: 500 in total (all pancakes and compote) - Makes: 4 – 8 depending on size you prefer
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280g flour
60g caster sugar
4 tsp baking powder
Pinch of salt
480ml almond milk
2tsp Vanilla essence
40ml rapeseed oil
240g frozen berries
40g chia seeds
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To make the pancake batter in bowl combine the flour, sugar, baking powder, salt, soy milk and vanilla. Whisk together until a nice smooth mixture is created. This can also be done in a blender. Transfer the mixture into a measuring jug to make it easy to pour into the pan.
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Heat a non-stick pan to a medium heat and add the rapeseed oil. Pour in puddles of the pancake batter, watch for bubbles to appear on the surface then flip over and cook for a further seconds.
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Meanwhile in a separate pan heat your frozen berries with a splash of water and your chia seeds to make a lovely chia seed jam.
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Load up a plate with your pancakes and top with the chia jam, I have added some dried fruit sprinkles with puffed chia seeds so feel free to sprinkle on top something special. - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ - ☀️Have a great Saturday everyone and I hope you enjoy these.☀️ -
TU PRÉFÈRES RATER LE PETIT DEJ OU LE DÎNER? _______________________________________________ Moi dans hésiter le dîner lol, je file à la salle après un petit déjeuner pourri car j’ai zappé d’aller faire les courses lol!  _______________________________________________ Et malgres l’air ultra apaisésur la photo mal petit dejeuner a le don de m’énerver lol! _______________________________________________ Sinon direction la salle, je me prendrai un truc en route au programme musculation et peut être un yoga !
Quando il caldo si fa sentire e non sai se farne 10 o 12.. dimentico sempre che c’è anche la via di mezzo! E anche questa settimana è conclusa! ✌🏼🏃🏼‍♀️💪🏻 #poledance  #bbg #kaylaitsines  #morning un #workout #allenamento #training #fitness #sport #gym #palestra #body #instalike #instafollow #instadaily #instafitness #followme #fitgirlinspire #motivation #strenght #nevergiveup #runlovers #lifestyle #nikewoman #nike #body #befit #muscles #bestronggirl #poledance #pole #poledancer
Enjoy your Saturday night 😍
🙋‍♀️Clean eating at evening ➡️ better sleeping! This is my own experience in the last 5 years... 🤷‍♀️do you feel the same?  Grilled asparagus, fresh buffala mozzarella, basil, balsamic glaze 🤤 Have a great Saturday! 😘. . #bbg #bbgcommunity #bbgover40 #bbggirls #bbgmoms #kaylasarmy #kaylaitsines #kaylaitsinesbbg #sweatwithkayla #fitwomen #fitmom #fitnessaddict #motivation #healthylifestyle #lifestyleblogger #selfcare #instagood #selflove #balance #eatclean #eathealthy #healthydinner #foodporn #wholefoods #foodismedicine #instafood #asparagus #mozzarella #basil #balsamic
Old ways won’t open new doors.
Arms & Abs, followed by a long run! Lots of working out today to burn all the extra calories from the past two days💪 i went out two nights in the row and felt I needed to really get sweating (and to feel less guilty😅). Besides doig my regular #bbg workout, I tried some #pwr and really liked it😆 I do my workouts at home and dont have any fancy equipment so can't do every workout but still enjoyed the ones I could do!  Hope everyone is enjoys their weekend!  #bbground3 #bbgweek1 #pwrweek1 #bbggal #bbggals #bbggirl #bbggirls #bbgcommunity #bbgfamily #sweatwithkayla #fit #fitness #fitgirl #ftgal #fitfam #run #runner #rungirl #runlikeagirl #instarunners #womensrunningcommunity #runforfun #runrunrun
Kicking off the weekend with this banana 🍌 & @pipandnut almond butter stuffed french toast 😍 Strawberries 🍓 raspberries and blueberries on the side with a dollop of @fage_uk 0% yogurt and I’m done ✅  Recipe from @aliceliveing 📚
This trip to HK has been hectic...in a calm and steady way, if that even makes sense. . So far it's been client sessions☺😍, meetings with suppliers & collaborators for my workshop here in June [how to travel like a rockstar], catch ups with friends & new babies @hashtagimpact , an amazingly healing CST session @CraniosacraltherapyHK , quick dinner @noodfoodofficial , a workout at @gojistudioshk (one of the perks of staying in my fav HK hotel @thefleminghk ) , a dip into the conscious festival by @gitnbasia at @pmqhkdesign , juice and chats @grassrootspantry , a boat trip to Lantau, a hike in the hills and now dinner with friends @chachawanhkg ...aaaaannnnd it's all happened in less than 36 hours. . Wagh...what can I say. Satisfying! . And lots of tried & tested techniques for travelling like a rockstar that I'm so excited to share with you in June. Details and location are coming soon! . Think fun inspiring learning, super travel hacks, yoga techniques for all scenarios ( yes I will be fully qualified by then!), delicious food and amazing discounts with brands you're going to love.. . I can't wait to share it all with you in the next few weeks! .  #hongkong #travellingyogi #grassrootspantry #thefleminghk #joblove #impact #pgnfit #hiking #livemoreconsciously  #planefood #travelhacks #fitgreenlean  #holisticnutritionist #sportsnutrition #energynutrition #eatclean #cleaneats #instafood #healthyfood  #yogasg #yogahk #sgfitfam #hkfitfam #irishfitfam #ukfitfam #fitfam #f45 #barre #yoga #bbg
LA SAISON DES NICECREAM EST DE RETOUR  Quoi de mieux pouyr combattre cette chaleur que des nicecream délicieux et nutritifs.  healthy ce n'est se priver, healthy c'est se reinventer et créer pour se régaler et s'offrir une meilleure vie.  Alors vous connaissez les nicecream? vous voulez la recette ?  en attendant nous on part en vadrouille à new york !  #smoothie #smoothies #parfait #cacao #plantbased #vegan #glutenfree #dairyfree #paleo #organic #raw #lovetheearth #eatclean #realfood #wholefoods #eatrealfood #jerf #beautifulhealth #goopmake #bbg #bbgfood #thatsdarling #onthetable #f52gram #iamwellandgood #cleanfoodshare #todayfood #foodstyling #yvrfoodie #simpleeating

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