#happybirthday to @cintiajas son and soccer player Ignacio aka “Nacho”. For his 9th #birthday he wanted to complete 9 sets of 99 second leg presses! He is the only 9 year old in the world performing max effort leg presses!
Rope climbing workout in #dtla 🌇 instead of ⛰ This is a great grip, biceps, and upper body builder and can be incorporated in your pull/back day workout routine. Try a 30 sec pulldown with a 30-sec rest period for 10 reps and enjoy breaking a good sweat! 🦂 #neuromuscular#activation#scorpioliberates#upperbody