In this episode of Tough Love... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ RULE #1 in your anti-acne Clear Skin from Within diet: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ EAT REAL FOOD. 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is non-negotiable, y’all. The pre-packaged processed foods are making you sick, and the sickness is coming out your skin- it’s as simple as that. The NON-foods gotta go. Period. 🍩🍦🍔🍟🥐🥤🥡🍿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to rid yourself of acne, from the inside out, so you can finally step out into the world with CONFIDENCE AND PURPOSE... 💃🏼🕺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You MUST commit to eating REAL, UNPROCESSED, WHOLE FOODS in a form as close to their original source (ie. the EARTH) as possible. 🌎🌱🥦🍅🥒🍎🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this idea is foreign, scary, or overwhelming to you, don’t worry. I got you. 💪💥👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a whole food plant-based chef, my one-on-one Clear Skin Coaching program includes TONS of recipe and meal planning support. There are SO many delicious foods out there that you may not even know EXIST! 🤯🤗😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I even include VIRTUAL COOKING CLASSES so we can go through the process together step-by-step.👩🏻🍳😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I’ve got 2 spaces open this last week of March. PM me for details and let’s get you on the road to Clear Skin once and for all. (Six months or less... that’s all it takes.) 🐛🔥🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I SO want this for you. All you have to do is want it too. PM me, and let’s do this. 🤜💥🤛 #acnediet#acnesolution#acnecare#acnefree#acneskin#acnecommunity#acnesolutions#acnecure#acnetreatments#acneclear#acnesucks#acnehelp#acnetips#acneproneskin#acneproblem#acnecontrol#acnespecialist#acneprone
The different phases of a clay mask: ⠀⠀ Wet phase: when the ingredients are active and skin is soaking up the minerals ⠀⠀ Start of the dry phase: when blood flow is stimulated and the mask starts to cool ⠀⠀ Dry phase: the phase you want to avoid as it causes irritation and dehydration ⠀⠀ Normally instructions are to leave masks on for 5-10 minutes. This will depend on a few factors like moisture in the air, how thick the mask is applied & type of clay. ⠀⠀ So when you notice the “dry phase” is next be sure to wash off and pat dry before then! 🧖♀️
I’m truly just as excited about my clients’ skin success and improvements as they are. I love, love, love ❤️💕 to see great results. There is no one-size fits all when it comes to skincare, and no quick-fixes when it comes to healing scars, stretch marks, or aging skin. Be patient, stay the course and you will get results.
This is what your skin looks like 24-hours post IPL ⚡️ . Patients often want to know what their down time will be, and this is it! The brown spots get darker and look like “coffee grounds”, otherwise known as micro-crusting. . This will last 5-7 days and will clear up as the skin naturally exfoliates itself. . Swipe right ⬅️ for some before and after pics of this great treatment 🤗 #beforeandafterskin#beforeandafteripl
Skin is more prone to impurities during a period of detox. Use our Healing Earth Mask to give your skin a deep and intensive clean on those days when it's acting up. Image via @Peaches.And.Lemons #susannekaufmann
Did you know this?? 💛 It’s true! In an average length menstrual cycle, there’s more days which a woman is not fertile, because for most of the cycle, there is no egg present which could potentially be fertilised by a sperm.