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@shannablchrd

Shanna

shannablchrd

πŸ–€ When life leaves us blind, Love keeps us kind πŸ–€ #chesterbennington

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4/19/2018 #flexfriday #rhomboids #frigginscrunchii
So in love with her detailing 😍 #mermaidtail
Each of the beautiful souls I have been blessed with has an inner self 🧜🏻‍♀️ Can you guess which one this is for? More absolutely beautiful work by @candicechurchilltattoo  down at @blackandbluetattoonanaimo #freshink #sleeveinprogress #mermaid #mermaidtattoo #blackandbluetattoo
“Because you are beautiful” 🌺 #moreink #messyclient #beautiful
Posse πŸ”₯πŸ”₯πŸ”₯ #numberfive
Missing my favourite lifting buddy πŸ’“ #firstborn #chucks #legday #seeyousoon
Who, me? Practicing letting life unfold... it’s actually a huge relief that nothing is really as much as a rush as I’ve believed it is.  What are we anxious for? It will all come in due time as it is meant to. #peace #slowdown #tarot #lotusblossom #takethetimetolisten
The kids and I built our first terrerium today β˜ΊοΈπŸ™ŒπŸ½πŸŒΏ #sundayprojects #familyday #succulents #bonsai #moss #tinygreenhouse #hope
Beyond looking forward to this show.  This is where we send off our boy @therealsirreal on his Canada wide tour and watch him blow the f%#k up into hip hop land πŸ™ŒπŸ½ #sirreal #bchiphop #canadianhiphop #420 #nanaimo #westcoast #westcoasthiphop #rapshow #therealsirreal #queensnanaimo #rogueplanet
Friday nights are still for squats.  Light weight and narrow form, rocking the slingshot. #squats #fridaynightlights #garagegym #thingsmattalwayssays
I know @taylor.gallant is gonna kill me for this one but I am SO STOKED to be back coaching U19/16 fastpitch for the fourth year πŸ’“ #otherdaughters #fastpitch #coachbomb
On the hunt for my elusive biceps πŸ’ͺ🏼 #tallgirlproblems #flexfriday
Rain bubbles in slow motion β˜‚οΈ #soundon #rainbubbles #rainforest #vanisle #vancouverisland #slowmotion
Happy Champagne birthday to my sweetest, most gentle soul πŸ’“πŸŸ #babyboy #babyfish #marlinfish #eleventhbirthday
All smiles on Easter Weekend ⚾️ Thanks to the beautiful @sumgerl68 for this great pic πŸ’‹ #slopitch #baseball #mcgirr #nanaimo #atbat #tinyhelmet
And imagine how strong I have already become.  I’ve got this. 🦁 #letsdothis #motivationmonday
Stress < Sweat  #cantnobodyholdmedown #strongereveryday

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