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MINDFULNESSโ€ขTRAVELโ€ขSELF-LOVE

rewire_and_inspire

๐Ÿ’ช๐ŸปHelping Women be #powerFULL ๐Ÿ”ŒREWIRE Thoughts ๐Ÿง˜๐Ÿปโ€โ™€๏ธReduce Stress ๐Ÿฅ—Move & Eat w/Mindfulness โœˆ๏ธTravel Well(ness) ๐Ÿ’•Live INSPIRED ๐ŸŽฅNewest YouTubeโคต๏ธ

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Oh, you know, just wandering around China, chillin with a giant statue of Buddha....NBD ๐Ÿ’๐Ÿป‍โ™€๏ธ . Feeling WANDERful today as I reminisce about my trip to China last year.. . This was in the city of Wuxi. The Lingshan Grand Buddha is one of China's largest Buddha statues in China and the world at over 80m tall. . The whole Lingshan area is a tourist attraction, with a musical fountain which plays out the story of the birth of the Buddha. The area was kind of tacky and over-the-top, imho, but still interesting to learn of the Chinese culture...PLUS I’ll take any excuse to sweat, including sprinting up those stairs without stopping! ๐Ÿ’ช๐Ÿป๐Ÿ˜œ . Who has been to China? Which cities? . . . #wanderlust #wander #travel #adventure #china #culture #explore #exercise #wellness #wednesday #humpday #mood #life #lifestyle #rewireandinspire #powerfull #mindset #stress #mindfulness
THIS is EVERYTHING to me! Something always feels off when people say they’re striving for “balance” in their life...I never really understood why it was so important and what that looked like for me, but Danielle’s definition deeply resonates with me. . “Striving for balance will derail your plans for greatness. Do you think that Leonardo da Vinci or Richard Branson or Oprah set out thinking, “I want to live a balanced life”? No way. Their aim was on audacity, full expression, and all the boundaries that they were compelled to break. . It’s not the imbalances of life that will get you down—it’s doing meaningless things that aren’t taking you where you want to go. . The more you pursue what you’re passionate about at any given time, the less friction and more fluidity you’ll have in your life. And that’s the definition of harmony.” - @daniellelaporte . What do you think? ๐Ÿง๐Ÿค“ Is life better in balance, or do you feel more fulfilled and powerful when you’re in alignment with your calling and flexible to letting things come and go? . #quote #qotd #inspire #motivated #goals #balance #change #life #instagood #instaquote #rewireandinspire #powerfull #stress #passion #purpose #greatness
Sometimes, life doesn’t give you what you want so you can discover what you need. ๐Ÿ’• . Patient. Kind. Selfless. Loving. Encouraging. AND accepting of the beautiful mess that I am...He shows me things about myself I never recognized before. Balances me completely...โ˜ฏ๏ธ How could I not crush hard on this one?!?! . I love doing life with you, @garrettkellner! #mcm
Cheers to making memories and brunching so hard your face hurts ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . Pictured is the scrumptious Navajo Eggs: pulled bbq pork, avocado, mango salsa & chipotle cream served with two poached organic free-range eggs and hot buttered toast (NOT gluten free). โ˜‘๏ธA balance of sweet and spicy, this savory brekkie made it worth the wait for a table. โ˜‘๏ธNot to mention, the DIY mimosa was an experience of its own...a mini bottle of champagne and oj allowed you to control your juice to bubbly ratio. I’ll drink to THAT! ๐Ÿพ๐ŸŠ . Happy Sunday Funday, friends! ๐Ÿ˜˜ . . . . @bakersandroasters  #breakfast #foodie #travel #adventure #explore #yummy #mood #feels #smile #happy #love #life #coach #lifestyle #balance #mindfulness #macros #iifym #hungry
What if we stopped looking at our emotions as the enemy and rather looked at them as a tool? . I don’t know about you, but growing up, my environment taught me to hide and shun any emotion I felt other than happiness and joy. When asked “How are you?” any response other than “Good.” was unacceptable ๐Ÿ™…๐Ÿป‍โ™€๏ธ . Most of us were never taught how to really allow ourselves to feel the feels, accept them, and see them as a tool to greater insight about ourselves. As such, we can seemingly get trapped in repetitive and senseless thought patterns and behaviors (compulsion) that makes us feel defeated, powerless and like emotions are the enemy. . Experiencing and becoming aware of the emotion and the message it’s trying to communicate is a skill we can learn. We can learn to leverage these signs we’re receiving from our higher selves, rather than feel addicted to the emotion and patterns surrounding them. (Wouldn’t THAT be nice??!!๐Ÿค—) . Do you feel trapped by your emotions? What steps are you taking to feel more FREEDOM? ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป . ๐Ÿ’ฌQuote from: “Search Inside Yourself” #quotes #quoteoftheday #life #coach #holistic #health
Bikini Prep has me flashing back to the taste of these perfect #poffertjes! (Eyes on the prize, Michelle! ๐Ÿ‘™Abs. Abs. Abs. Hahaha) . I can’t believe this time last week, @garrettkellner and I were indulging in these beauties! Poffertjes are Dutch mini pancakes that are fluffy and spongey in texture. Some places (like this one we found on our tour of Volendam) offer different toppings aside from the customary powdered sugar. We went for strawberries, banana, and Nutella (Duh!) Gluten and Sugar-full and worth every. single. bite. ๐Ÿ’ช๐Ÿป #balance. . ๐Ÿ‘ˆ๐ŸปSwipe ๐Ÿ‘ˆ๐Ÿป to see how these cuties are made! . Are you a #pancakes or #waffles person? I’m usually a waffle gal, but (Amster)daaaaam these were GOOD! ๐Ÿ˜๐Ÿคค #fbf #travel #fitfoodie #balance #adventure #yummy #iifym #memories #friyay #feels #mood
The last time I competed, I promised myself I would NEVER put those stripper heels on and step on stage AGAIN...Well, here I am 9 Weeks out, and I started a YouTube channel to document my journey back to the bikini stage... Link in Bio ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป . Love it or Hate it, this is me...#real #raw and #vulnerable doing something I’ve been scared ๐Ÿ’ฉ-less to do because I give a ๐Ÿ’ฉ about what other people think. ๐Ÿคท๐Ÿป‍โ™€๏ธ . Take a look (or don’t). Share it (or don’t). Comment your opinion (or don’t) I just hope someone, somewhere hears something that resonates with them. I’m here to serve, love, grow and connect with you all. Here’s one way I’ve decided to do that... ๐Ÿ™๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป . Cheers to being YOU and owning it, y’all! ๐Ÿฅ‚ . . . . #realtalk #bikini #bikinicompetitor #happy #healthy #selflove #confidence #fear #love #hate #blogger #life #coach #lifestyle #women #bodybuilding #bodypositive #girlswholift #inspire #muscles #goals #body #smile #rewireandinspire #powerfull #girlpower #socialexpansion
Step outside the comfort of your box and stomp on it! You’re made for MORE! ๐ŸŽ . . . . . #rewireandinspire #powerfull #mindset #meditation #mindfulness #peace #present #faith #be #more #gift #life #coach #lifestyle #travel #nutrition #fitness #love #selflove #confidence #courage #quotes #qotd
Whether we’re physically strength training or carrying around emotional baggage that weighs us down, the struggle is here to teach us something. . It may rip you up and tear you down in the process (literally what happens to your muscles during exercise ๐Ÿ˜‰), BUT your muscles and mind WILL grow stronger if you allow it. . Choose to view the resistance differently. Why me? Naaaah. Try me! ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿง ๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ’ช๐Ÿป . . . . #struggle #stress #mindset #motivation #hungry #strength #fitness #trainthebrain #rewireandinspire #powerfull #girlswholift #quotes #motivation #inspiration #mindfulness #meditation #peace #life #coach #faith #courage #confidence
Checking Out Your Goals like...๐Ÿ˜Ž๐Ÿ˜ . Look at your goals with giddy delight. Set sexy, irresistible goals that give you butterflies every time you think about them and make you want to do things you’ve never done before. They CRUSH your comfort zone and make you step into the unknown. . That’s what I wish for you today... Goals that get your fire burning inside, light you up and make you go “Ohhhh Baby!!! Do what you want with me. I’m yours.” ๐Ÿ”ฅ . . . . #goals #success #motivation #courage #confidence #freedom #happy #smile #life #coach #lifestyle #inspire #lit #shine #rewireandinspire #powerfull #wellness #freedompreneur #digitalnomad #fitfoodie #believe #faith #goalswithsoul #motivation #inspire
When you wake up hungry and reminisce about your last #fitfoodie #adventure in Europe! . Nothing helps me grow more than travel, and I can’t wait to do it with @garrettkellner in two more days! ๐Ÿ™๐Ÿป๐Ÿ’• . . . . . . #monday #food #healthyfood #healthy #lifestyle #eat #travel #yummy #nutrition #wellness #journey #explore #digitalnomad #diet #macros #iifym #glutenfree #fit #fitness #europe #guacamole #extra #selflove #mindset #mindfulness #rewireandinspire #powerfull #vegan
Imma just leave this ๐Ÿคฏ knowledge ๐Ÿ’ฃ right here to close out this #soulfulsunday I hope you made it magical! โœจ๐Ÿ’ซ . . . . . #quotes #inspo #motivation #lawofattraction #mindset #mindfulness #meditation #be #change #coach #life #lifestyle #wellness #peace #faith #universe #positivevibes #rewireandinspire #powerfull
When your favorite healthy cafe is OPEN for your re-feed day!!! Gluten Free French Toast (and GF protein pancakes - not pictured) for the Win!! ๐Ÿ’ช๐Ÿป . . . . . . #fitfood #foodie #glutenfree #muscle #yummy #hungry #mood #healthy #nutrition #goodmoodfood #protein #carbs #bikiniprep #lifestyle #wellness #local #florida #westpalmbeach #fitness #beach #life #fuel #flex #iifym #macros
Mediocrity breeds mediocrity. Reach for the โœจ๐ŸŒ™โœจ . . . . . . #quotes #bestself #selflove #love #positivevibes #success #happy #life #lifestyle #coach #wellness #powerfull #bethechange #rewireandinspire #fitfoodie #followme #instagood #daily
1 MORE WEEK til I can wander more of the world with YOU!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ CAN. NOT. WAIT. . . . . . #wanderlust #wander #wanderlustwednesday #adventure #explore #amsterdam #eurotrip #polaroid #fitfoodie #travel #couple #goals #success #love #digitalnomad #life #coach #lifestyle #party #happy #birthday #gold

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