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Velocity Sports Club

Instagram photos and videos at Velocity Sports Club

deadlifts make me very happy.
One of my clients goals is to push a 250# human on the sled. @sayeh is about 30# away from doing just that!  #staytuned ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #threedaysperweek ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontjustexercisetrain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #commitment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #persoanltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dowork ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #setgoalsthencrushthem
Great workout with @clarencekhoward @velocitywla
When there are no training blocks, you gotta improvise 😅 #tooshort #cleanhighpull #takanoweightlifting #usaweightlifting #nationalsprep
I’m still under construction! Love putting in the work and constantly finding new things to work on. Your fitness journey like life has ups and downs. You will fall in and out of stability. You will gain a lot and sometimes will have to start from square one. The point is, the path is not a straight line. Allow yourself to grow and learn til the path is absolutely clear . #fitinspo #fitlicious #fitness #fitnessmotivation #progress #fitnessjourney #fitfam #lifehacks #fitnessaddict
I have to be ready for anything when my clients walk in. Hyped up moods, bad moods, little injuries, extra people joining, coming straight from cardio, leaving early, no sleep etc. etc. ETC But a GOOD personal trainer will be able to adapt and pivot quickly in order to give their clients exactly what they need that day ❤️💪🏼 • • #leadbyexample #personaltrainer #la #weho #brentwood #adapt #conquer #sweat #blood #tears #nomatterwhat #dedication
Quick workout with minimal equipment. 4x10ea ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alternating Reverse Lunges Floor Thrusters  Body Saw Rocks  Reverse Lunge to Balance w/ arm and leg drive Half kneeling Alternating Medicine Ball Slams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movemore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤪LOL !
Bunnies 🐇🐇🐇 @_skyyclark_
@strengthsensei1 will be at @velocitywla for a full week of workshops and seminars. In order: May 5-6th Biomechanical Assessment May 7-9th Mastery of Program Design, and May 10-12th Neural Profile Based Program Design. Velocity Sports Club... train like an athlete, feel like an athlete! #charlespoliquin #strengthsensei #programdesign #strength #fitness #training #losangeles #continuingeducation #velocitywla #strong #exercise #correctiveexercise
Nike Santa Monica invites you to a VIP shopping experience. Wednesday April 25th train at @velocitywla and then drive to @nikesantamonica to enjoy a 20% off your entire purchase from 9am to 8pm. Go to gonike.me/VelocitySportsClub to reserve your spot. #gonike #nike #nikesantamonica #justdoit #trainlikeanathletefeellikeanathlete #nikegear #shopping #wednesdaysale #wednesdaydeals #nikeshoes #nikeshirt #niketanktop #nikegym #fitness #personaltrainer #performancecoach #coach #trainer #discount #fitfam #trainhardplayhard #fittogether
Last client of the day putting in work and shutting this down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dowork ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emptygym ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its not always about being the best but surround yourself with people that push you to be your best. There is alot of 💩 talking but we do push each other when this happens! ❤️💪🏻🇩🇴🇵🇷
I didn’t think @af85 was working hard enough so gave her some extra credit after our workout🤷🏽‍♀️😂 -  Thanks for the pic @jeffcohenphoto 🙃 #trackandfield #teamworkmakesthedreamwork #jeffcohenphoto #ohsomaika
‪Practicing sports skills at Velocity Sports Performance X @VertiMax #multidirectionalmovement #reactiontime #agility #jumpshot #raquetsports #basketball #tennis #racquetball #paddletennis #ambidextrous #track&field #vertimax #athlete #sportsperformance @NASM #velocitysports #sportstraining ‬ @velocitywla sneaker design by @malibuclassix #customnikes #sneakerglam

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