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Husky Mafia Health & Fitness

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Weightlifting day 12 . . Had an awesome session this morning hit snatches up to 85% then tried a new wider jerk grip which was good and fast. Finished the day with 4 x 2 at 90% on the backsquat! I am weighing lighter than I have in a while and feeling stronger and faster than ever beforeπŸ’ͺ . . #huskymafia #redefiningstrong  #obliterateweakness #weightlifting #up #reeboklegacy #reebokone  #fnx #fnxfit #oly #snatch #clean #squat #gym #gymlife #fitness #motivation #strong #warmbodycoldmind  #speed #motivationmonday #navarre #ftwalton #destin #maryesther #gulfbreeze #pensecola
Yesterday was weightlifting day 10 and I had some muscle snatches and dnatch pulls.  Today tho! Weightlifting day 11! . . Did a drill I wasn't sure if I would be able to do, close grip snatches. It was an excellent drill to practice faster more efficient turnover. Then had some close grip snatch deadlifts πŸ€™πŸ’ͺ . . #huskymafia #redefiningstrong  #obliterateweakness #weightlifting #up #reeboklegacy #reebokone  #fnx #fnxfit #oly #snatch #clean #squat #gym #gymlife #fitness #motivation #strong #warmbodycoldmind  #speed #motivationmonday #navarre #ftwalton #destin #maryesther #gulfbreeze #pensecola
Grow bench, grow! . . .  Did some spoto press 4x6 at 53kg/117lb. Then went for 1 set of 4 at 55kg/121lb. Got it! . . .  Also an AMRAP at 50kg/110lb and was able to get 10. . . .  I'll take these #povertybench gains πŸ˜‚ Also, it was nice being able to work out with @nribaudo today. It's been awhile since we've actually been able to workout together like we used to ☺️ -- #progressnotperfection #powerlifting #squats #backsquats #bench #benchpress #deadlift #powerlifter #liftheavy #strengthtraining #girlswhopowerlift #gwpl #girlswithmuscle #girlswholift #lifting #fitness #fitgirls #fitchicks #fitfam #barbellbabes #fleoshorts #strong #gains #strongwomen #consistency #redefiningstrong #huskymafia
Another day of bench 🀷🏼‍♀️ 52.5kg/115lb for 7 #povertybench grow please! . . .  But on a more exciting note - I got a PR of 10 [mostly] strict pullups!! Finally! πŸ™ƒ . . .  Also went to failure on DB bench. Had 1 set of 8 at 45lb, but couldn't quite get a second set. Next time! πŸ’ͺ -- Coach Toby checking in on bench at the end πŸ˜‚ #progressnotperfection #powerlifting #squats #backsquats #bench #benchpress #deadlift #powerlifter #liftheavy #strengthtraining #girlswhopowerlift #gwpl #girlswithmuscle #girlswholift #lifting #fitness #fitgirls #fitchicks #fitfam #barbellbabes #fleoshorts #strong #gains #strongwomen #consistency #redefiningstrong #huskymafia
Moaaar clean & jerks! By far this was my best set -and last! Coincidence? πŸ€”- Nice weight lifting day of low weight and technique practice. — Before this was snatches 6x4@40%-40lbs  Snatch pulls @60%  Clean and jerks at 6x2+2@40%-61lbs . . . . #weightlifting #weighttraining #liftalltheweights #lift #liftheavy #liftheavyshit #functional #functionalfitness #functionaltraining #olympic #olympiclifting #olympicweightlifting #oly #olylifting #snatch #clean #jerk #cleanandjerk #lowandslow #form #formandfunction #technique #strong #strongwomen #strongmom #strongnotskinny #womenwholift #ladieswholift
Weightlifting day 7! . Had a great morning session today . Worked up to 80 and then 85% respectively in the snatch. Then had a weird complex of jerks and front squats. Finished strong with front squat triplesπŸ’ͺ . . #huskymafia #redefiningstrong  #obliterateweakness #weightlifting #up #reeboklegacy #reebokone  #fnx #fnxfit #oly #snatch #clean #squat #gym #gymlife #fitness #motivation #strong #warmbodycoldmind  #speed #motivationmonday #navarre #ftwalton #destin #maryesther #gulfbreeze #pensecola
Weightlifting day 6 . . Skill day today super light just moving some weight around trying to get in better positions. Swipe for a funny attempt at behind the neck presses lol . . #huskymafia #redefiningstrong  #obliterateweakness #weightlifting #up #reeboklegacy #reebokone  #fnx #fnxfit #oly #snatch #clean #squat #gym #gymlife #fitness #motivation #strong #warmbodycoldmind  #speed #motivationmonday #navarre #ftwalton #destin #maryesther #gulfbreeze #pensecola
80kg(175lbs ish)Light cleans for 3x3 starting my new 12 week cycle . .
So my #povertybench might be making some progress! Did a max effort set today at 80% (47.5kg/105lb) and got 12 reps! I think my max might be a little higher than I hit at my meet 🀷🏼‍♀️ . . .  Also getting more comfortable with the 50lb dumbbells for some single arm rows until my back is fully functioning without any pain and I can go back to barbell rows. -- #progressnotperfection #powerlifting #squats #backsquats #bench #benchpress #deadlift #powerlifter #liftheavy #strengthtraining #girlswhopowerlift #gwpl #girlswithmuscle #girlswholift #lifting #fitness #fitgirls #fitchicks #fitfam #barbellbabes #fleoshorts #strong #gains #strongwomen #consistency #redefiningstrong #huskymafia
Weightlifting Day 4 . . Everything felt really fast and good today! Disappointed with my one heavy set of clean and jerks cause I had a slight arm bend trying to sneak in.. otherwise had an awesome workout. . . #huskymafia #redefiningstrong  #obliterateweakness #weightlifting #up #reeboklegacy #reebokone  #fnx #fnxfit #oly #snatch #clean #squat #gym #gymlife #fitness #motivation #strong #warmbodycoldmind  #speed #motivationmonday #navarre #ftwalton #destin #maryesther #gulfbreeze #pensecola
Some clean and jerk action today. Still working on getting faster elbows and trusting myself -and not getting overly frustrated when I mess up and let that snowball into a bunch of other mess-ups 😐 - . . . . @huskymafia #clean #jerk #cleanandjerk #olympic #olympicweightlifting #olympiclifting #oly #olylifts #doingwork #skill #skillwork #progress #progressnotperfection #functional #functionaltraining #functionalfitness #ladieswholift #womenwholift #strong #strongissexy #powerlifting #powermoves
I swear, only I can get off of an air assault bike and trip over a fucking rower! 🀦🏻‍♀️ #gracefulaf #cardioishardio - And yes, it was a full on face plant fall to the floor followed by manic embarrassment-laughter πŸ˜† . . . . . #grace #graceful #not #accident #accidentprone #walking #hazard #airassault #bike #row #rowing #rows #fitness #functionalfitness #functionaltraining #trip #fall #fell #faceplant #shins #legs #sorelegs
3x4 pause deadlifts at 70% #deadliftparty #pausedeadlift #conventional
6x4 pause squats at 70%... ew. New @sbdapparel knee sleeves though! #backsquat #powerlifting #pausesquat

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