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Total Fitness

Instagram photos and videos at Total Fitness

What happens when dancers hit the gym 💁🏻‍♀️ #stretching #splits #gym #fitness #sportsmotivation #fitnessmotivation #workout #workinprogress #dancerlife
Enjoying HIIT circuits at the minute ✔️ box jumps • mountain climbers • kettle bell swings • bent leg jack knives • trx squat jumps •
Growing the wings 👐🏽
Smash It Sunday 💪🏼✔️🏋🏼‍♀️ • • • A morning of #hiit was needed... 10 mins on the stairs, 15 minute HIIT circuit (box jumps, mountain climbers, jump squats, KB swings and bent leg jack knives- 30 seconds of each, then a 30 second rest), followed by 15 minutes of bike sprints ✔️
Sunrise at willerby #sunrise
🏊🏻‍♀️Hurry up! Can't wait for it to be reopen after refurbished for a while! 🏊🏻‍♀️I'll straight to get in!!!!!! 🏊🏻‍♀️a week to go 🏊🏻‍♀️
When the photo shoot of your new tattoo is longer than your workout....😂📸
Monday #legslegslegs! • weighted walking lunges • wall ball throws • squats w. bar • good mornings • deadlifts • bike sprints ✔️
Back gains and a messy bun 💁🏼‍♀️ • • • Love a good #latpulldown 🔝 after a day of Krispy Kremes and chocolate yesterday, I felt like I needed a good upper body sesh last night! • chest flies • front and side raises • chest press • single arm DB rows • lat pull downs • shrugs • followed by 20 minute of bike sprints ✔️
Bit of #trx training tonight ✔️ lots of body weight exercises and it is a great one for your core and stability! • squat jumps • rows • pistol squat into deadlift • knee tucks • ab rollouts • split squat into knee up • #essentiallyem