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Centre Branch YMCA

Instagram photos and videos at Centre Branch YMCA

Workout in the bank βœ…πŸ’°happy Friday to you πŸ‘Š  Sometimes just getting out the door and into the fresh air is all you need to make it to the gym. My supplements by @rocksolidnutrition help me with increased focus and ammunition to make the workout count and push me towards my next training session.  #fitigaccount #fitigers #fitwomenofig #fitspiration #fitnessmotivation #girlswholift #girlswithmuscle #swimbikerun #triathlon #triathlete #canadianathletes #multisport #multisportathlete #multisportwomen #girlswhorun #triathlonwomen #allifitness #rocksolidnutrition @sauconycanada @titikaactive
Oh look πŸ‘€ it’s grass! #workout #turf #turfzone @ymca_centre_branch
Got a quick cardio workout in tonight  20 mins on the elliptical and 3 on the rower.  #fitfam #fitnesslifestyle #ymca #selfcare #muchlove
Stop by our SWEAT booth this a.m and get registered for one of the largest cycling classes of the year! Give sweat, give back! #charity #ymca #cycle #ldnont
Exciting announcement! I will now be offering Physiotherapy and pelvic health out of our Lifemark division BodyMechanics locations in the downtown YMCA on Central Ave and Thompson road down the street from Victoria Hospital ! Give us a call or come on by for a visit and check it out! . . . #pelvicheath #lifemark @lifemarkhealth #bodymechanics #physiotherapy
Gym, work, sleep, repeat.  #grind#hustleforthemuscle#bodybuilding_and_fitness
Starting my Monday off right. 40 minutes strength training 20 minutes cardio. Haven’t done cardio for a while due to my ankle. Today it didn’t hurt. Slow and steady. It has been a struggle due to my struggle with being sick since December and no answers. I will never give up! πŸ™πŸ»πŸ’ͺ🏼 #andreaisstrongerthanyesterday #weightlossjourney2018
Taking full body hot and sweaty photos with no edits, no filters while just going hard at the gym is hard but truthful. Strength training day. Still can’t do a ton of cardio due to my achilles injury. Ugh! Good thing I love doing weights. #andreaisstrongerthanyesterday #weightlossjourney2018
1 km of ‘active recovery’ today. 🏊‍♂️
It’s heating up at CBY today as we start our NEW releases for Launch! Dave’s kicking the summer themed bash off right now w the NEW Group Power Release! Join us this week!  #mossa #groupfitness #bringtheheat #summer #centrebranchymca
Started my day with 50mins strength training. Feel soooo much better! #andreaisstrongerthanyesterday #weightlossjourney2018 @underarmour @underarmourwomen
Getting a way late start to my day but still starting. Admiring the shit out of @team_lolohv and want to remind her she is not alone in her efforts...we are on your team!!!!!@team_lolohv  #lovewillwin #stronginspirit #begentlewithyourself
Sign up to join the  SWEAT for Strong Kids  Charity Cycling Event (May 1st) and select Centre Branch as your location before April 12th, 2018 and be entered to WIN a 4 seat set of Globetrotter Tickets for April 16th at Budweiser Gardens! 2 sets available!!!! You can sign up here at the branch or online! #centrebranchymca #charity #winner #prize #makeadifference
Got into London a little after 1am which was a little later than anticipated after 2 unexpected detours.  Up early though for 90min (5k) swim and then let Buffy kick my a$$ for 90min on the bike. Will finish off with some core and then I think I need to eat.  #swimming #biking #spinclass #ironman703 #tremblant703 #ithinkineedanewnavigator
When you forget yer shaker bottle but need dem BCAAS... πŸ’πŸ’πŸ’ #canttakemeanywhere #messpatrol #funnel #ohhhjenn

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