⏳The countdown to DynamicU 0.2 has begun⌛️ 🔹 🔹 📅1 month from today, Online Health&Fitness will never be the same👀 🔹 🔹 🤳🏻Join the Facebook Event today and help spark the change we have been waiting for✊🏼 🔹 🔹 🤔It’s time we use social media the way it was intended🧠 🔹 🔹 🗣Link to Event in Bio👤
🚨 Client Progress Alert 🚨 🔹 🔹 💪🏼I’ve been working with @muscleboundplayboy for the past few weeks in attempt to place in the #mmnpcva#npc#maxmuscle VA Classic. Not only is this Josephs’s first competition, but this is also my first “physique client” 🔹 🔹 🤓Being 7 weeks out, I’m extremely happy with his progress. One of the hardest things to explain to people, is that #dynamicu isn’t a “personal training” service, but simply a coaching one. It’s hard for people to grasp the idea that I am capable of programming and coaching people who do something that I don’t, nor ever have. I’ve never competed...so how can I coach? 🔹 🔹 🧐When you understand the process of change, and how the body adapts to certain stress, you can literally program ANYTHING...and you can literally create ANYTHING. Not only am I grateful Joseph gave me this opportunity, but I appreciate his faith in me even more. Without his trust, I’m not sure his results would be the same 🔹 🔹 👀We will be keeping you guys updated as we get closer to showtime!
🐛Dynamic IT Band Stretch-Knee Pain 🔹 🔹 🤷🏻♂️I’m always looking for new ways to stretch my tight spots (Yep, my Left Hip) when I’m coaching. So, figured I would share a new one. Your IT Band may be one of the problems causing your knee pain. See if it helps 🤷🏻♂️ 🔹 🔹 👟Feet squared 🍑Hips squared 🙆🏻♂️Shoulders squared 🕺🏻Lean widdit, rock widdit 🔹 🔹 🎥For more Dynamic Stretches, hit the link in bio, and SUBSCRIBE🤳🏻
📍The Official DynamicU Pinterest Account is up and running 🏃🏻♀️ 🔹 ☝🏼Featured Boards... 🔹 🤸🏻♂️Mobility/Stretching 🍲Fooooood and Nutrition 🧠Train the Brain 🍑Booty twerkouts 🧘🏻♀️Meditation ✂️Cutting the Core 😈Motivation 🏡At-Home workouts 🔹 👀Last but not least... 🔹 🔹 🐶Pictures of Taz 🔹 🤳🏻Link in Bio-Hurry up and go follow! 🙄And if you have lazy thumbs... https://www.pinterest.com/dynamicufit/ 🔊Shoutout to @aubreyyfans for designing and operating🤟🏼
🏋🏻♀️Shout out to all of the DynamicU women out there🤸🏼♀️ 🔹 🔹 🧗♀️Even though I believe making an “International Women’s Day” pushes us away from equality, I can’t pass on the opportunity to highlight the ones I appreciate...including the ones Instagram wouldn’t allow me to add because I only get 10👩🏻🏫 🔹 🔹 🤾🏻♀️I have a unique relationship with women and its been full of surprises. One of them being the amount of resiliency, strength, and creativity they have. I always try to put myself in peoples shoes, and I don’t think we fully understand how big they really are👠 🔹 🔹 ☝🏼A special thank you to the women above who have put their faith in me, along with the ones who I wouldn’t have been able to get here without. You know who you are. Thank you.
💫You cannot change, what you cannot feel-trust the process, and you will know for real💫 🔹 🔹 🤓Yes, this is as easy as it looks 🔹 🔹 👨🏻🔬Getting creative for a hip/glute stretch. If you don’t have a band or strap, use a belt, towel or rope
🙇🏻♂️DynamicU Motivation🙇🏻♀️ 🔹 🔹 🤔Your life is your business, and you should run it as such 🔹 🔹 👀How do you think “your business” would fair in todays “corporation”? 🔹 🔹 🤳🏻For more Dynamic motivation- click the follow button and the link above to elevate your life🧠
👨🏻🏫Just some Dynamic thoughts to take into your weekend 🔹 🔹 🤳🏻With the advancement of technology, we have become lazy. If something as simple as spelling out the whole word is a hassle, you are in for a rough wake up call from a thing called LIFE 🔹 🔹 🤷🏻♂️The silver lining: If you can learn laziness, you can correct laziness-practice does not make perfect, it makes patience. Spell out your damn words :)
👨🏻🏫How to teach core engagement/spinal alignment👨🏻🏭 🔹 🔹 🧞♂️The magic tool that every coach can use 🔹 🔹 🙆🏻♂️The foam rolla-click the link to see the rest 🔹 🔹 🎥More videos on the DynamicUTube page-Link ☝🏼
People tell me I need to slow down and enjoy life. What they don’t understand, is that my life won’t start until I can spend all day doing what I love. Any chance I get to take a step closer to this, I’m going to take it.
📌Congrats to @aubreyyfans for showing “Dynamic” Pinning abilities and leading @dynamicufit to the Pinterest Board of Fame📋 🔹 🔹 👀Go follow DynamicU and get ready to pin☝🏼 🔹 🔹 👸🏻If you are a small business and need someone to run your Pinterest account, Aubrey has a creative eye- give her a shout!
🤸🏻♂️Satur...day of movement🤸🏻♀️ 🔹 🔹 🧘🏻♂️Focusing on Function🧘🏻♀️ 🔹 🔹 ☝🏼Rule of Life: Take at least one day each week to focus on being a human-Be Dynamic 🔹 🔹 🤓There’s more where this came from 🔹 🔹 🤳🏻Link in bio
🚨Join the DynamicU Movement🚨 🔹 🔹 ✍🏼We are currently designing the biggest online Health & Fitness platform to exist 🔹 🔹 🧠Providing knowledge in EVERY aspect of training your body for life-Designed by a TEAM of fitness professionals 🔹 🔹 🙏🏼But I NEED your help-Join the event to help us spread the word and provide feedback to how we can better improve your fitness regiment 🔹 🔹 🤳🏻Link in bio for more information-Help us change the world 🌎