Picbear logo Browse Instagram content with Picbear

@manucanotilho

๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ Manuela Canotilho

manucanotilho

RYT 200 Certified Yoga Teacher ๐Ÿง˜โ€โ™€๏ธ #yoga, #travel, #womenempowerment, #reiki & #healing โœจ ๐Ÿ’Ž @thegoddesstalk ๐Ÿ“ง info@manuelacanotilho.com

  • 1K Total Likes
  • 98 Tot. Comments
What can happen will happen โœจ
I love having plants and flowers all over our place, specially now that we live in an apartment ๐ŸŒธ It changes the vibe of a room, it brings me happiness and it’s scientifically proven to boost your energy, and help you relax.  My favorites are orchids and tulips. They make any room shine bright โœจ What are your favorites? ๐Ÿ’
This #fbf is a tribute to being the ESSENCE of @coachella ๐Ÿ™ˆโœจ A friend sent us this picture yesterday. We’re on #coachella’s website haha Apparently the essence of the festival won’t be there this year! Anyway, it was nice to remember last year’s adventure ๐Ÿ™Œ๐Ÿผ
Good morning! โ˜€๏ธ How are you feeling today? All feelings are welcome! Allow yourself to feel. Observe where those sensations come from. Take a moment to notice it in your body, mind, and soul. And it does not matter the way you feel in this right moment, I just want to let you know it’s your DIVINE RIGHT to feel light, happy, inspired, empowered and loved. Always! It’s ok to feel down sometimes, but remember to come back home to those feelings that belong to you. You’re INFINITE POTENCIAL. I love you! . . . #blessed #gratitude #goodmorning #feelings #happy #feelgood #feelgod #positivethoughts #womenempowerment #girltalk #love #holistic #inspirational #inspire #goodvibes #goodlife #freedom #california #losangeles #morning #yoga #lifestyle #reiki #powerofpositivity #thesecret #positivethinking #affirmations #divineright
“I don’t stay single for long. I carry a lot of rose quartz, which attracts the male. Maybe I need to calm it down with the amethyst.” -Katy Perry . Rose Quartz helps to heal all aspects of the heart. It’s a powerful ally when you want to attract a new relationship, love yourself more, or heal from past hurts. You can wear it, carry it in your purse or even sleep with a Rose Quartz Crystal placed on your chest to take vantage of its amazing love healing properties ๐Ÿ’• . Who wants to try a Rose Quartz ritual? ๐Ÿ™Œ๐Ÿผ . . . #crystal #rosequartz #rituals #love #blessed #gratitude #crystals #holistic #holistichealth #loveyourself #divinefeminine #quartz #pink #girlpower #selflove #crystallove #crystalhealing #sacred
I’m beyond excited to announce that I’ll be teaching at Back For Yoga in El Segundo starting this Sunday, April 15th at 11:15 am. Come join me for some Vinyasa Flow and get your yoga on! This first class will be free, so no excuses. I’ll see you on the mat. Namaste! ๐Ÿ™๐Ÿผโœจ . . . #yogini #yogaeverywhere #yogaeverydamnday #om #yoga #namaste #vinyasa #redondobeach #elsegundo #losangeles #happy #blessed
Did you know that stress is responsible for generating toxins in the blood that trigger various mental health issues?  Lemon tea removes toxins from the blood, and hence, it energizes your body, refreshes your mind and improves mental clarity. Lemon tea is a great remedy for headaches, weakness, low vitality, lethargy and fatigue. #naturalremedies #naturallifestyle
Good morning, sleepyhead โฐ It’s time to wake up, open the windows, make your bed, and turn those dreams into reality! What are you waiting for? The sun shines for all โ˜€๏ธ . . Waking up inspired on my @wearlively bra ๐Ÿ’•
I’m disturbed by the fact that people think that “feminist” is a bad word. I’m disturbed by the fact that young women think that “feminist” is a bad word. It’s as if they want guys to think they’re cute and they rather be cute than equal, which is really disturbing.
A week without tv ๐Ÿ“บ I’ve been Hulu binging like crazy lately. Durh, binge! But seriously. My to-do list is a mile long and all I’ve been doing is watching tv. I’m working and watching tv, cooking and watching tv, eating and watching tv... this has to stop! Starting today I’ll try to go a week without tv. I mean, TRY! That means reading more books, focusing more on @thegoddesstalk, being more present, maybe playing some board games? haha Idk. Just trying to make the most of my life and my time. Any tips, anyone? It’s so tempting ๐Ÿ™ˆ . How gorgeous is this watch? Thank you, @rumbatime, for reminding me to use my time more wisely โฐ♥๏ธ . . . #watch #hulu #netflix #readmore #readmorebooks #tattoo #ink #om #dharma #goodlife #goodvibes #feminist #womenempowerment #yoga #yogi #namaste #blessed #gratitude #california #healer
Wishing for summer and yoga on the beach so bad. My soul is fed by this energy โœจ so blessed! . . . #yoga #yogaeverywhere #yogaeverydamnday #yogi #om #namaste #beach #ocean #california #gratitude  #losangeles #goodvibes #goodlife #blessed #mermaid #mermaidlife
๐Ÿ’๐Ÿฝ‍โ™€๏ธ Jokes apart... The biggest difference I've noticed between successful people and unsuccessful people isn't intelligence or opportunity or resources. It's the belief that they can make their goals happen. ๐Ÿ’ช๐Ÿผ We all deal with vulnerability, uncertainty, and failure. Some of us trust that if we move forward anyway, then we will figure it out. ๐Ÿ™ˆ When I've discovered an opportunity that sounds awesome but that I'm not qualified for (which happens often), I trust that I'll figure it out and go for it anyway. โœจ I believe in myself. This confidence has made the difference for me again and again. I didn't need intelligence or opportunity or resources. Just a simple belief in myself. ๐Ÿ’Ž If you don't believe that it's possible to make new things work, then it's hard to make any progress. I don't care how good the ideas are, nothing will work for you if you don't believe in it. And more importantly, nothing will work if you don't believe in yourself. . . . #believe #believeinyourself #believeinyourselfie #trust #blessed #gratitude #wecandoit #power #empowerment #goodvibes #goodlife #positivity #losangeles #california #happy #girlboss #feminist
We’re seeking sponsors for the @thegoddesstalk seminars ๐Ÿ’ช๐Ÿผ๐ŸŒธ๐Ÿ’Ž If you would like to support a community of strong, courageous, smart, and creative women, just DM us! ๐Ÿ™๐Ÿผโœจ Our first meeting, Flourish, will happen on April 29th in Torrance, CA. ๐Ÿ™Œ๐Ÿผ Let’s join forces. Empowered women empower women! . ๐Ÿ“ธ @jennakutcher
I’m almost never sick. But when I’m, I turn into this little baby. All I want to do is curl up in a fetal position and cry. Oh well, I ate something bad yesterday and today I’m forced to rest. Just listening to my body and drinking lots of water. Send me good vibes โœจ♥๏ธ
I don’t know why it bothers me so much when someone asks me about what I do. I always start with an “it’s complicated.” Maybe is the fact I still babysit, or that I don’t have one specific title: I’m a yoga teacher, a reiki practitioner, a new business owner... I do a little bit of everything and I can’t just say I’m one and not other. Who says we have to be something at all? I’ve never liked badges and titles anyway. It’s just something society uses to categorize and put as apart.  I’m much bigger than that and what I do can’t be simply named. It’s constantly work, it’s forever evolving, and, in the end, it’s about what I am and not what I do ♥๏ธ . . . #businesswoman #business #yoga #reiki #titles #honesttalk #peptalk #iam #goodvibes #love #goodenergy #goodlife #losangeles #california #wecandoit #womenempowerment #blessed #gratitude
I haven’t been posting much lately. I’ve been really busy creating a community of Goddesses! ๐Ÿ’ช๐Ÿผ Besides that, you can find me cuddling this furry ball. Life’s good ♥๏ธ . Thank you, @rumbatime, for reminding me to take breaks and enjoy the simple things in life. In love with my Rumba watch โœจ . ๐Ÿ“ธ @miquecordano
“Happiness is not a checklist. A dream job, a fast car, a good home, even love, mean nothing if you have not yet found a way to feel full and content in your own mind and heart.” -Beau Taplin (The Checklist) . . . #yoga #om #namaste #yogaevwrywhere #blessed #yogaeverydamnday #beach #upsidedown #love #california #losangeles #redondobeach #happy #happiness #goodvibes #goodlife #gratitude #la #mermaid #mermaidlife #ocean #caiçara #lifestyle

Loading