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@liftnwander

Vidhu Mahana

liftnwander

https://www.facebook.com/warriortrainingg/ https://www.facebook.com/WEEKENDSOLOTRAVELLERS/

  • 550 Total Likes
  • 78 Tot. Comments
Love for lifting, it preps your for life's adventures. #mspaint #tbt #2009 #lifting #weighttraining #weightlifting #gym #exercise #core #training #health #lifestyle #drawing @thibarmy @gregplitt @elliotthulse @paul.chek @underthebar @jimwendler @dangreenpowerlifter
Too many skills to master at one go, you won't be able to handle one before burning yourself out. Pick up one, practice like crazy, habitize, make it a part of you n then move on to the next. Let go of the fear that tells you to go at it all at once n let go of the social media posts that were perfectly manipulated just for posting, even if it were real give full credit to that person and learn from them.  #testosteronenation #tnation #tnationmagazine #onlinereading #universallaws #lifelessons #lifemastery #breathe #letgo @testosteronenation @gregplitt @robinsharma @tonyrobbins @paul.chek chek
#konkankada #maharashtra #trek @treksandtrails @quechua @camping_is_mylife @campinghere @camping.adventures @decathlonsportsindia @adventure @indiapictures @india_gram @yourshot_india @indiantravelers @highmountains.in @mountain.mentality #wttraveldiaries
Ingredients for the deadly summer intra-workout. Protein with ingrained bcaa and glutamine Simple carb Electrolyte mixture  No more feeling dizzy or foggy or fatigued after a hard training session. Replenish your glycogen, build with protein and put back all the salts in place, recover and relax baby.  For those who think protein powder is steroids, well ignore this post.  #intraworkout #shake #whey #carbohydrate #electrolytes #summer #sweat #salts #minerals #optimumnutrition #goldstandardwhey #bournvita #electral #training #hardcore #theanimalprogram #warriortrainingg
Chocolate beach What's with this sand? #unedited #velas #velasbeach #chocolate #sand #turtlefest #ramblersindia #earlymornings #hatchlings #wttraveldiaries @indiapictures @india.clicks @indian.photography @indiantravelers @natgeotravel @bbc_travel @travelrealindia @travelandleisure
Where would you prefer to go to for majority of the time in a year? #mountains or #beaches Answer in comments  #travel #trekking #campinglife #camping #snow #sand #india #world #trip #wttraveldiaries
Chanderi fort, Maharashtra #weekend #trek #chanderi #fort #maharashtra #peace #tranquility #humbling #sahyadris #wttraveldiaries @trekmonk @treksandtrails @india.clicks @travelrealindia @indiantravelers @indian.photography @india_gram @yourshot_india @lonelyplanetindia
When you point your finger at something, three fingers point back at you. Do you have the right reasons to sustain the gruelling unforgiving pain and discipline or do you play the blame game? First step will prepare your for greatness and the alternate one will make you stay as you are- mediocre. Don't worry thats in majority.  #mediocrity #pain #sacrifice #discipline #energy #fire #reasoning #fireinyourbelly #strengthcoaching #training #physicality #exercise #gym #powerbodybuilding #power #muscle #movement @gregplitt @robinsharma @underthebar @jimwendler @dangreenpowerlifter @thibarmy
WHY HEARTBREAK IS NECESSARY  Dreams shattered? Deceived by a loved one? Beliefs diluted? Confidence agitated and gone?  You go about with a heavy heart trying hard to think it'll be fine but secretly you know it won't be. There's no light at the end of the tunnel.  There are two paths you are given at this point - Stay the way you are with no light at the end of the tunnel and depression will kill you or introspect for hours daily and make changes to yourself  Heartbreak is a necessity for today's entitled generation who want everything ready on their plate, the ease lovers, the "what if" ones. It's an opportunity to mould oneself into something you never knew you could be.  The self improvement path is the path less travelled, it is after introspecting for days that you identify what needs to be improved and the process to be followed. Mind you, you are not perfect, not special, create something perfect and make yourself special.  Steps for self improvement :  1. Identify areas of improvement using daily meditation, self questioning, questioning the normal of the society, finding answers to life's toughest queries, long walks and deep breathing.  2. Create a step wise approach. Not going a it all at once but one at a time. Make a habit then move to the next. Remember you are trying to ingrain permanent qualities.  3. Practice what you've learnt. Take all the chances to showcase your learning more so, create opportunities to showcase them.  4. Write down the learnings, good or bad, but it clears your head so that your could take more.  5. Help make others learn the same. Learn and pass on, create your legacy and take a moment to look back where your came from.  #lifemastery #lifelessons #life #live #learn #preach #practice #grow #wisdom #selfconfidence #heartbreak @chadhowse @underthebar @gregplitt @robinsharma
Too attached to your work? Too serious too intense about it that you ditch out the plans with friends and family and feel awesome about it? Sitting late in the ofc thinking it's super cool but in reality it's a sick sad mantality? Killed your inner child? Too locked up n embarrassed to dance to your fav tunes or play hide n seek as an adult? Too bad, learn or die my friend.  There's no pride in only working your ass off and earning a few banknotes and finding out in the end you didn't live.  Given a chance to sing, dance, play and rejoice, take that. Give it your all while playing. Sing your heart out, dance till your feet r ripped apart, jump like a kid, jump in the water, sleep in the sand, hit em with the snow balls.  Life is too short to be sitting in some air conditioned box your entire life. Your highest motivation should be to work so that you could feed your inner baby. In the end that hearty laugh would make you smile again not your big desk assignment.  #play #love #rejoice #dance #danceintherain #sand #water #sea #river #child #children #innerchild #lifelessons #lifemastery #osho #courage @oshointernational @robinsharma @tonyrobbins @before5am @thebriantracy @elliotthulse @paul.chek @mananbohra01

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