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@fitcolie

Nicole Elizabeth Prouty

fitcolie

🌡Phoenix, AZ πŸ”₯Firebird Nutrition πŸ’ͺ🏼Lift Heavy | πŸ₯œ Eat Peanut Butter πŸ‘» : coliefun πŸ’ƒπŸΌ Just a girl living and loving life

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If there is any one person in this universe that I can call my best friend, it would be my big sister @deeteep91 πŸ‘―‍♀️ - Bike week in cave creek last week was an interesting one. I love Cave Creek and whenever I go there, it’s always such a nostalgic feeling. I used to always go to Harold’s Corral with my family, my grandma lived out there, and it really has such a cool desert town feel to it. Being able to spend the day with my dad and sister was really fun and I’m so thankful to have them always taking care of lil ol me ☺️🀷🏼‍♀️ #cavecreek #bikeweek #azbikeweek #thehideaway #sistasista
This is my gym attire vs my everyday attire 🀦🏼‍β™€οΈπŸ˜‚ — I’m so thankful I have a job where I dont really have to get dressed up. Although, I have started doing my makeup and hair better for work so that way I’m a little more confident/productive. I dont know if I could ever work from home. I would never get ready and never be productive. And the kitchen would just taunt meπŸ™ˆπŸ˜ˆ — PSA for those who care: Old navy has $15 leggings right now and all their other activewear is on sale! I got both pairs of leggings from there and the shirt I have on that says my favorite thing ever, “does running late count as exercise?”πŸ˜‚ If you know me, then you know that shirt is way too applicable to my life. 🀷🏼‍♀️
I won’t lie...my favorite part of Easter is actually the Cadbury eggs, mimosas, wearing a dress with heels, and bunnies πŸ₯‚πŸ‡ —————————————- #easter #easterbunny #dressingup #mimosas #fitgoals #girlswholiftheavy #cadburyeggs #azfitfam  #fitnessaddict  #fitnessjourney #weightloss #sundayselfie #girlswhoworkout #fitnessmotivation #liftheavy  #healthylife #girlswithmuscle #chickswholift #weightlossinspiration #weightlifting #weightlossjourney #trainhard #azfitness #figurecompetitor #npcfigure  #behealthybehappy #fitnesslifestyle #competeharder
4 years exactly between these pictures. 😳 235lbs➑️167lbs  I’m not at my smallest right now, I’m actually at my biggest since I even lost all that weight originally. Two years ago, I hit my all time goal of losing 100lbs. A year ago I was in prep for my first figure show that I would never even end up doing. This year, I got a little lost and haven’t been making much progress. πŸ˜• I sat around a couple days and basically felt sorry for myself. I moped around and felt like complete shit. And on Tuesday, I woke up and opened the blinds, took a deep breath, and told myself, “No More.” πŸ™…πŸΌ‍♀️ I realized I was letting myself just lose all this progress I’ve made. Mentally and physically. I was becoming someone I tried so hard to get change. I have a new fire lit in me and I’m ready to give everything my 110%. Work, gym, relationships, life. 😊 —————————————- #settinggoals #fitcolie #weightlossstory #everydaygrind #fitgoals #girlswholiftheavy #getstrong #azfitfam  #fitnessaddict  #fitnessjourney #weightloss #unguardedandunbothered #girlswhoworkout #fitnessmotivation #liftheavy  #healthylife #girlswithmuscle #chickswholift #weightlossinspiration #weightlifting #weightlossjourney #trainhard #azfitness #figurecompetitor #npcfigure  #behealthybehappy #fitnesslifestyle #competeharder
My #sundayfunday consisted of a leg workout, a delicious protein shake, and lots of water πŸ’ͺ🏼 I had a great week relaxing with a few extra days off work for my birthday. I definitely was able to get my head in the right place and work on some personal shit. I was able to really step back and think about some things. I’m going to be working on investing my time and energy into people who actually matter. 🀷🏼‍♀️ __________________________________ #newgoals #chandler #firebirdnutrition #fueledbyfirebird #backontrack #chickswholift #chicksthatlift #figurecompetitor #firebirdnutrition #preplife #azfitness #scottsdale #independencegym #fitnessjourney #fitmotivation #npcfigure #liftheavy #transparency #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #fitaddict #legdaymotivation #bootygainz #girlgains #workoutflow #bootyday #unguardedandunbothered
I swear one of these is @colleenyassopoulos πŸ˜‚ — Finally living life for me and what makes me happy. Yeah, I still have a shit ton to learn and I will make mistakes but it’s all part of this “growing up” thing. 🀷🏼‍♀️ People will judge, people will say things, and people will choose to stop talking to me. I know who truly cares and those are the ones willing to be honest with me but help me and stick by me. So bear with me, I’m learning ☺️ _________________________________ #sundayfunday #mayadayandnightclub #oldtownscottsdale #scottsdale #backontrack #chickswholift #chicksthatlift #learningeveryday #livinglifemyway #livinglife #azfitness #beingsingle #workinprogress #fitnessjourney #fitmotivation #liftheavy #transparency #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #fitaddict #getstrong #notperfect #lovinglife #beinghappy #growingup #figuringitout #poolparty
Being completely transparent, I have not been 100% the best to my body the past couple months. I’ve stopped tracking, I don’t hit the gym like I used to, I drink alcohol more than I really need to, and honestly my body is starting to really reflect it. Now, I’m not saying I’m fat or anything but I do know I’m headed towards a direction that I worked so damn hard 4 years ago to get away from. I have a few amazing friends that have said some things to me that have hit me hard and made me realize that I’m not necessarily doing myself any good. Sometimes it takes a brutal honesty to see what’s going on🀷🏼‍♀️ Today started my new gym schedule of hitting the gym 2 times a day plus cardio. I’ve lost a shit ton of progress and after weighing myself and seeing that I weigh the same as a month ago but my pants are tighter was not a fucking great feeling 😞 So as I do my cardio, I’m reflecting on some stuff and getting ready to get this body back to what I was going for 😊πŸ’ͺ🏼 __________________________________ #newgoals #chandler #firebirdnutrition #fueledbyfirebird #backontrack #chickswholift #chicksthatlift #figurecompetitor #firebirdnutrition #preplife #azfitness #scottsdale #figurecompetitor #fitnessjourney #fitmotivation #npcfigure #liftheavy #transparency #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #fitaddict #getstrong #bootygainz #girlgains #workoutflow #fitnesslifestyle #unguardedandunbothered
Because converse make dancing 1000001 times easier πŸ’ƒπŸΌ I basically live in my workout clothes but every once in awhile I try to actually dress up. I may not wear a bunch of makeup, fake eyelashes, or heels but I’d say this works 😁🀷🏼‍♀️ — 10 days until my birthday and if you know me, you know I love birthdays πŸŽ‰ I’m so excited to let @veesboutique dress me for it! Also @missallyspoon has been the best with getting everything together for my birthday so I see a really amazing birthday weekend in my future ☺️ — πŸ“·: @lexusmith ________________________________ #oldtown #thatcalfmuscletho #oldtownscottsdale  #converse #figurecompetitor #chickswholift #chicksthatlift #fitnessjourney #fitmotivation #npcfigure #liftheavy #girlswithmuscle #girlsthatliftheavy #fitgoals #bodysuit #girlswhoworkout #fitaddict #getstrong #selfiegamestrong #girlgains #bootygainz #workoutflow #fitnesslifestyle #backgains #scottsdale #mayadayandnightclub
Atleast I know my back gains still exist somewhere😁πŸ’ͺ🏼 — Tonight’s pump was solely thanks to @mpasupps Celluvol and @kingforzafit killer back workoutπŸ’― Oh, and I can’t forget my super exciting @gallongear I got from work. I seriously am in love with it!😍 Today is day 1 of me being completely back on a cut and actually doing what I’m supposed to be doing. I’ve got some sort of motivation deep in me😊 __________________________________ #mpasupps #celluvol #backday  #fitnation #backatit #firebirdnutrition #chickswholift #chicksthatlift #figurecompetitor #getmotivated #fitnessjourney #fitmotivation #npcfigure #liftheavy #girlswithmuscle #girlsthatliftheavy #fitgoals #forzafitness #girlswhoworkout #fitaddict #getstrong #backattack #girlgains #workoutflow #fitnesslifestyle #girlswholiftheavy #unguardedandunbothered #minicut #gallongear
Reppin’ @firebirdnutrition during my workout because/ 1. This shirt is πŸ”₯πŸ”₯ 2. It makes gains look good 3. Firebird Nutrition is an amazing store(I’m not biased😜) 4. I fucking love my job and will rep this store anywhere I go because why wouldn’t I?! __________________________________ #firebirdnutrition #independencegym #unguardedandunbothered #everydaygrind  #fitnessjourney #fitmotivation #figurecompetitor #liftheavy #girlgains #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #npcfigure #bouldershoulders #noexcusesjustresults #figurecompetitor #npccompetitor #competeharder #npcfigure #workharder #fitnesslifestyle #competitionprep #scottsdale #forzafitness #azfitness
Made my way back to the west side for a workout because sometimes a change in scenery is much needed. I also really wanted to use the saunaπŸ™ŒπŸΌ — I’m feeling really happy lately. I have been doing what I want, making choices that result in my happiness, and just living life however I want. It’s  fantastic feeling like I finally have complete control over my life. I have so many things I want to do now and new goals and aspirations. Life’s just great right now 😊 __________________________________ #eosfitness #shoulderday  #fitnation #peoria #firebirdnutrition #chickswholift #chicksthatlift #figurecompetitor #forzafitness #fitnessjourney #fitmotivation #npcfigure #liftheavy #girlswithmuscle #girlsthatliftheavy #fitgoals #backtowork #girlswhoworkout #fitaddict #getstrong #livinglifetothefullest #girlgains #workoutflow #fitnesslifestyle #girlswholiftheavy #unguardedandunbothered
Death by leg day with  @kingforzafit again...as usualπŸ™„πŸ˜΅ — My life is definitely in a chaotic state and in a weird way, I love it but I’m needing to get my training back on track. I’ve been super inconsistent and not eating much. Thankfully I’ve got @kingforzafit to kick my ass back into full gear πŸ˜‚ _________________________________ #fitnesslove #quadgains #glutegains #legdayworkout #firebirdnutrition  #forzafitness #azfitness #scottsdale #chickswholift #chickswithmuscle #chicksthatlift #bootyworkout #independencegym #fitmotivation #npcfigure #figurecompetitor #liftheavy #gettinghealthy #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #fitaddict #getstrong #bootygainz #girlgains #workoutflow #fitnesslifestyle #girlswholiftheavy
This bodysuit trend is seriously πŸ”₯πŸ”₯ — I figure I spend enough time at @threewisemenaz that it’s probably time I get a selfie in the mirror 🀷🏼‍♀️ __________________________________ #threewisemen  #fitnation #figurecompetitor #chickswholift #chicksthatlift #bathroomselfie #getmotivated #fitnessjourney #fitmotivation #npcfigure #liftheavy #girlswithmuscle #girlsthatliftheavy #fitgoals #bodysuit #girlswhoworkout #fitaddict #getstrong #selfiegamestrong #girlgains #bootygainz #workoutflow #fitnesslifestyle #backgains #scottsdale #oldtown #oldtownscottsdale
Throwback to that one time I got to go on vacation after 10 yearsπŸ˜‚ — Seriously though, take me back to the world of Hogwarts and butter beer, Springfield and giant donuts, roller coasters, bottomless mimosas, and zero worries. Please ? 😁🍩πŸ₯‚ — I am hopefully going on some sort of vacation for my birthday next month so I’m super stoked for that. It may be going back to universal studios/six flags and it may be visiting somewhere I never thought I’d have a chance to see so soon. 2018 has already been amazing and I know there is so much more that’s going to happen. πŸ™ŒπŸΌπŸ˜Š __________________________________ #hogwarts #hogwartsexpress #universalstudioshollywood #vacationvibes  #vacationtime #figurecompetitor #livinglife #getmotivated #fitnessjourney #fitmotivation #npcfigure #figurecompetitor #liftheavy #gettinghealthy #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #fitaddict #getstrong #chickswholift #girlgains #fitjourney #fitnesslifestyle #girlwholift #universalstudios #hollywood #california
@kingforzafit is definitely making walking hard because these leg workouts 😫😡 — I’m super ready to see some progress and buckle down on this whole cutting thing again. I’ve definitely partied quite a bit this past month cause life is a lil crazy at the moment but my mindset is getting back on track again πŸ™ŒπŸΌ __________________________________ #fitnesslove #quadgains #glutegains #legdayworkout #firebirdnutrition  #forzafitness #azfitness #scottsdale #chickswholift #chickswithmuscle #chicksthatlift #getmotivated #independencegym #fitmotivation #npcfigure #figurecompetitor #liftheavy #gettinghealthy #girlswithmuscle #girlsthatliftheavy #fitgoals #girlswhoworkout #fitaddict #getstrong #bootygainz #girlgains #workoutflow #fitnesslifestyle #girlwholift
I always take selfies on back day 🀷🏼‍β™€οΈπŸ€” — I am slowly recovering from one long, crazy weekend. My body feels like shit, my workout was not great, I got sick after, and I could sleep like 15 hours. πŸ˜‚ But, I made some memories I’ll never forget so I’d say it was worth it😊 __________________________________ #puns #backday  #fitnation #independencegym #firebirdnutrition #chickswholift #chicksthatlift #figurecompetitor #getmotivated #fitnessjourney #fitmotivation #npcfigure #liftheavy #girlswithmuscle #girlsthatliftheavy #fitgoals #backtowork #girlswhoworkout #fitaddict #getstrong #backattack #girlgains #workoutflow #fitnesslifestyle #girlswholiftheavy #unguardedandunbothered.
After a couple weeks of no upperbody workouts, I’m BACK at it!πŸ’ͺπŸΌπŸ˜‚ Fun fact about me: I absolutely love puns 😁 I went pretty easy on the weights yesterday since I’m not trying to just hurt myself all over again. I’m really working on learning how to use my scapula properly and using the mind to muscle connection. Now that my muscles aren’t so tight and knotted up, I can actually really work in these things. It was fucking hard taking time off and it messed up my schedule and routine overall but it was way worth it. I will never let my body get to that point again, always gotta make sure to listen to it πŸ˜ŠπŸ™ŒπŸΌ __________________________________ #puns #backday  #fitnation #independencegym #firebirdnutrition #chickswholift #chicksthatlift #figurecompetitor #getmotivated #fitnessjourney #fitmotivation #npcfigure #liftheavy #girlswithmuscle #girlsthatliftheavy #fitgoals #backtowork #girlswhoworkout #fitaddict #getstrong #backattack #girlgains #workoutflow #fitnesslifestyle #girlswholiftheavy #unguardedandunbothered

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