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🌱Holistic Health πŸ’ͺPilates πŸ™‡β€β™€οΈYoga 🌍Food,Fun,Travel 😊Feel Good Vibes

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"Even if you never get to see or touch the ocean the ocean touches you with every breath you take, every drop of water you drink,every bite you consume, Everyone everywhere is inextricably conmected and utterly dependent on the existence of the sea" ~ Sylvia Earle #worldearthday2018
Bali breakfast staples πŸ˜‹ @theshadyshack #landofthesmoothies
Happy 😁
Where attention goes power goes πŸ™‡‍♀️ #motto
Vegetarian,vegan and raw food has been such a big part of this trip to Bali. I think the universe is telling me something πŸ˜‰ When there are places as good as @moksaubud it makes it easy to convert to the plant side πŸ₯’πŸ₯•πŸ†πŸ„
How hard is it to just slow down??? Even when on holidays I find I am constantly on the go. Trying out new places for breakfast/ lunch/dinner (eating is a full time job πŸ–) fitting a yoga/pilates/workout classes πŸ’ͺ, trying new experiences (just finished a a day class in vegan/raw cooking) Even when sitting in the sun I am researching/planning the next activity. For my last few days in Bali I plan to get on Island time and sloooowww down ✌ πŸ“· @sincerelyjules
'The Earth has music for those who listen '~ Shakespeare. When the show is this good you can't help but dance πŸ’ƒ
Work hard play hard πŸ’ͺ Workout done now off to enjoy the sun 🌞
Tropical Feel Good Vibes....Happy Weekend✌
I get excited when a restaurant really thinks about their food,where it is coming from and what benefit it is going to bring to their customers overall wellbeing by eating it. This is exactly the ethos behind @twotreeseatery . While I plan to make my way through the menu I couldn't resist starting with these gluten free,vegan, sweet potato and buckwheat pancakes πŸ˜‹
Somedays the motivation to work out is just not there but it feels so good once the sweat session is done....I swear I am smiling on the inside πŸ’ͺ😁
You had me at peanut butter and cocao πŸ˜‹ @sukaespresso
It has been nice to get back to a regular yoga practice on this trip πŸ™‡‍♀️ Pilates has taken over the last year while training to become a teacher. I think it's time to mix up my routine again when I get back home...although I am having reformer withdrawals πŸ˜‚
'Breathing dreams like air' ~ f.scott fitzgerald
No Bali trip is complete without a visit to the Shack 🌱 @theshadyshack
Whatever makes you smile do that 😁 Ever since I was 17 and went on my first holiday to Ibiza (and ended up living there) I have loved travelling and exploring 🌏Bali has drawn me in a few times now and each time I discover something new and magical about this island. This may be my last trip here for awhile so I plan on making it a good one and smile the whole way through ❀
πŸ˜‚ πŸŒžπŸ’§πŸŒΏ Daily essentials (sometimes with a side of crazy)  via @sweatwithbec