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@brentgallagherfit

Brent Gallagher

brentgallagherfit

Leader: @AvenuFit πŸ‘‰ A unique 30 min experience. Develop a sustainable paceπŸ‘‡

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Only have a band and looking for some full body moves?  Regardless if you’re traveling, stuck at home or in the corner of the gym keeping to yourself, here are 5 moves to train the entire body.  1. Deadlift 2. DL with pull 3. DL with Rotation 4. Kneeling Chops 5. Standing Chops  @avenufit  #fatloss #fitness #leadership #coach #upperkirby #workout #pilates #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #bandworkout #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
Save yourself time at the gym by combining moves. Think upper & lower body moving at the same time.  Why?  The body doesn’t operate in isolation - the same with life in general. When the legs are moving, the core is firing and the arms have to be moving to keep you in balance. -  #fatloss #fitness #leadership #coach #upperkirby #homeworkout #lifestyle #sleep #workout #entrepreneur #fitmom #god #faith #personaltrainer #riveroaks #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #whole30
And we’re off. πŸ›«πŸ›«πŸ›«πŸ›« @cqgallagher  #springbreak #family #adventure #travel #travelfit #airplane #kids
Start where you’re at.  Progress is taking the first step. And then the 2nd. And 3rd.  And on and on, no matter how small.  The key is consistency.  The key is showing up daily, based on where you’re currently at, not your fit friend.  The key is owning your part of the journey, what you can control, the decisions you can make, the choices you can say Yes or No to.  Start today regardless of wherever you might find yourself.  Don’t worry about trying to get fit before you seek out help. Don’t worry about not owning the right workout clothes. Don’t worry that you’re not as strong, skinny, fit, healthy, dedicated, disciplined, driven, ambitious, or what ever descriptive / excuse you can insert.  Be you. Start today.  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
It’s easy to not even take the shot, right?  Its too high.  I’m not tall enough.  I’ve never made the shot before.  Is it even worth my time shooting over and over and over again when I can’t even reach the goal to begin with?  There are always excuses. There’s always an easy way around it by just not even attempting it in the first place.  But where’s the fun in settling for a life of just being average?  You’ll discover a lot about yourself in those gritty moments of failure πŸ™πŸ’ͺπŸ™ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
Self awareness: ability to see ourselves clearly - to understand who we are, how others see us, and how we fit into the world around us. πŸ‘ŠπŸ‘Š #selfawareness #faith #god #jesus #cross #truth #houston #texas #sky #grace #sunday #relax #recharge #recover #sabath
Thursday - TODAY - I’m inviting you to join me on the @AvenuFit Facebook page at 12pm CST for a LIVE in30 workout. πŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘Š #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
Does sleeping less affect your health, waistline & eating habits??? You tell me....πŸ€”πŸ€”πŸ€”πŸ€” It's time we reestablish a bedtime routine like we had when we were kids.  More sleep = fat loss, 6-pack, health, energy, yada yada yada.... ...remember how good it feels when you wake up on vacation.  It's 1000% possible to feel the same during your typical work week.  When in doubt, sleep it out πŸ’€πŸ’€ #wisdom #fatloss #weightloss #weightlossjourney #fitness #leadership #coach #teacher #triathlon #athlete #yoga #pilates #food #ideafit #live #lifestyle #sleep  #entrepreneur #business #start #god #faith #mobility #personaltrainer #marathon #triathlon #endurance #houston #fitnessentrepreneur #cardio #sleepy
2018 starts with a choice: πŸ‘‰Apple OR Diet Coke. πŸ‘‰Walk OR Park as close as possible. πŸ‘‰Pack workout clothes OR Wait till tomorrow. πŸ‘‰Clean out the fridge OR Resist like crazy every time you open the door  A successful 2018 boils down to this:  20% Head Knowledge + 80% Behaviors.  We know what to do to life fit & eat better. It boils down to Action. Putting into motion the daily habits that will add up to a successful year.  #2018 #newyear #newyearresolution #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #whole30
2018 will come & go regardless. Your choices are the small daily steps you take that add up.  The most important question to wrestle with when mapping out your New Year Resolutions: πŸ‘‰Is my current pace sustainable? πŸ‘ˆ  Here’s a unique 6 week journey to make 2018 better: http://avenufit.com/new-member/  Link in BIO  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
#merrychristmas β˜ƒοΈβ›„οΈβ˜ƒοΈβ›„οΈ
On the go at @thestatler in the Big D spreading the Christmas joy β›„οΈπŸ™β˜ƒοΈπŸ™ #ratpack #franksinatra #family #merrychristmas #joy #faith #god #jesus #dallas #trip #familytrip #elevator #smile #holiday #happyholidays
Can one pic sum up everything that's important in your life? πŸ‘‰What your true values are.. πŸ‘‰What drives you to become better... πŸ‘‰What you'll look back on one day and wish you had more time for... πŸ‘‰What gives you hope even in the challenging times... πŸ‘‰What sees you at your most vulnerable moments and still loves you anyway.. It's hard to sum up life with a pic but when you think about it, Life is all about relationships. πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡ #family #merrychristmas #values #marriage #kids #faith #god #jesus #one #goals #future #hope #fitness #legacy #health #wellness #fit
These two have taught me so much in just a few short years.  And this pic sums up theirs personalities to a T. πŸ‘‰Ava - big heart, sweet as can be. πŸ‘‰Ella - big imagination, creative as can be.  Both have taught me to push outside my comfort zone, to use my creative mind more, to care deeper, to be quicker to help others, to simple help people feel special more often.  What have your kids taught you?  #kids #lifelessons #fitness #fit #leadership #growth #family #values #discipline #hardwork #faith #god #merrychristmas #newyear #2017 #2018 #earlybird
Giving credit where credit is due: @knox_orbiting has been an incredible influence on my life as a coach, a friend and leader.  If you’re ever looking to grow personally or professionally, you must connect with Steve. πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
It’s easy to obsess over your own agenda and forget to give thanks, props, πŸ™πŸ™, and show love for those closest to you.  My beautiful wife @cqgallagher is THE person in my life I couldn’t live without. My best friend, my partner in entrepreneurial adventures, my sidekick in parenting, my hand-holding beauty, my rock who encourages me to give my best to everyone, every interaction, every day. πŸ’ͺπŸ’ͺ 😍😁😍😁😍😁😍😁😍 #gratitude #couple  #love #fitness #leadership #encouragement #hug #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings

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