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Ashley Boyd


Holistic Life Coach + Leadership Coach. I help people to lead intentional + balanced lives. Mind, Body, Spirit integration - HILE Method β„’ πŸ“AZ🌡 + COβ›°

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My sun and my moon. β˜€οΈπŸŒ›πŸƒ Such a great time celebrating a lovely couple last night. - - #love #weddingseason #arizona
When we become more awake, more attuned to our truest and oldest selves, the Ego starts to fade. We are then able to recognize when our thoughts are non-loving and limiting in nature and change the story...because enlightenment and our journey to inner growth, gives us the perspective and wisdom to do so. πŸ™πŸ»βœ¨- - #growth #enlightenment #higherconsciousness #selfcare #wisdom #transformation #personaldevelopment #tuesday #acim
One more week until registration is live! I designed this course per suggestions from my current clients who urged me to offer a course like this so that certain members of their family/friend group could benefit from Coaching on this topic, but in a more affordable capacity. My mission on this planet is to help as many people as I can lead more intentional and balanced lives, and so, this course came to be. ✨ - - It has been immensely gratifying for me to teach this course. I am so humbled by the progress of those people who've attended in past sessions and the peer-to-peer relationships that have been developed/deepened during this webinar course.πŸ™πŸ»- - I am now publicly offering an April session of this course. Registration opens next Sunday, 3/18. I keep my class sizes small, so seats are limited.πŸ™‹πŸ»‍♀️- - If you (or someone you know) are seeking: clarity in your life, need direction, structure, accountability, tools/resources to lead your life with more intention and purpose AND you're willing to do the soul-work to get you there, this course is for you.  Check out all the details @ https://www.ashleyboyd.com/webinar-courses/ or check out link in my profile.- - DM me if you have any questions. Namaste. πŸ™ - - #course #balance #intention #purpose #selflove #goals #dreambig #growth #sunday #sundayvibes
“Earthing: the process of absorbing earths free flowing electrons from its surface through the soles of ones feet.” Get outside, take your shoes and socks off and “ground” by placing your feet/body on the earth for at least 30 minutes a day. ⏳ - πŸ“šThe Benefits: Research has shown that earthing, also known as grounding, can help improve inflammation in the body, improve sleep, minimize chronic pain, increase energy, lower stress levels, relive muscle tension, normalize the body’s biological rhythm and more. - 🌲How it works: When we are barefoot on the ground, free electrons are released into the body which is a way of absorbing nature’s largest antioxidants and helps to neutralize damaging free radicals which can lead to inflammation and disease in the body.- - 🐾Grounding helps us reconnect to the earths natural energy which we are otherwise blocked from by wearing rubber shoes and living/working in places with concrete, wood, tile flooring which separates us from the direct connection to the earth. - - πŸ•πŸIt’s time we get back to spending more time in nature and remembering the vast health benefits that the earth and being outdoors can bring to our health. Happy #grounding πŸ™ŒπŸ»β›°- -  #earthing #nature #healthylifestyle #health #getoutdoors #motherearth #selfcare #saturday
A year ago today, we lost our beloved, lady Coral. Five months earlier, we lost our other brindle beauty, Nya. There’s one thing I know without a shadow of a doubt - soul energy, whether in human form or another, does not die. The body dies. The Soul that inhabits that body, lives forever. - - Today, we celebrate the beautiful life of a truly special soul. - - #fridaymood #lifeafterdeath #soul #energy #love #family #dogs #soulmates πŸ™ŒπŸ»βœ¨πŸŒ·
Oh my gosh, yes!! πŸ™ŒπŸ» Energetic maintenance is a must for keeping yourself grounded and centered throughout the busyness of a day. I learned these concepts years back when I lived in Atlanta while working with an Intuitive Coach and it was one of the best life practices I was introduced to. - #centered #awareness #energy #protectyourenergy πŸ™πŸ»βœ¨
When you learn to see life in the mind, it starts flowing inside out. The act of visioning, not only gives you clarity in your life goals, but the path to accomplishing those goals starts to unfold.- - I work with a lot of clients who say things like, “I know what I want, I just lack the plan and support to get there.” Or, they’ll say, “I know I need to make a big transition in my life, I’m just not sure how to get started.” - The desire to shift behavior or create new momentum and positive change in their life is the driver for action, but it can be so overwhelming to take the first step on a new/unfamiliar path, especially alone. - - This is why I created my 4-week webinar course, “Lead Your Life with Purpose”. Making significant changes in your life can be daunting, but when you’re doing it along side a group of like-minded people who are choosing to create positive change in their lives, magic happens. ✨✨✨- - This course will help you become more in-tune with your inner compass and value system, which will help you to make better life decisions, all the while helping you clarify your personal goals and building a structured action plan to get you there. - Eeeeeee so darn excited about this next session. Registration opens on Sunday 3/18. More info - link in Bio. $50 off registration fee if you bring a friend who’s ready to generate positive change and momentum in their lives! πŸ™‹πŸΌ‍β™‚οΈπŸ™‹πŸ»‍β™€οΈπŸ’»πŸ“–πŸ“• #webinar #course
In a lot of cases, people leave people because they’re not getting their needs met. Effective/mindful leadership and management (and they are different) are essential for keeping great talent. ✨ -  #leadership #management #boss #staff #consciousness
Helloo Monday morning! For my seekers out there - registration for my April Webinar Course, “Lead Your Life with Purpose!” opens on Sunday March 18! This course is designed for those individuals who:- - βœ…Wish to elevate their personal awareness of the “self” and its connection to effective personal leadership and performance - - βœ…Seek more clarity around their life direction/life goals- - βœ…Need structure and accountability in creating a plan to actively work towards desired goals- - βœ…Are looking to generate positive momentum, gain the confidence needed to make significant changes in life that actually generate real results - All the details in the link in my Bio. πŸ”† More info to come! DM if you have questions. πŸ™ŒπŸ»
I’ve had some intuitive experiences occur over the last few weeks, resulting in a reminder to stay plugged into this innate yet often confusing and mystical connection. I’m still trying to navigate it/make sense of it... - ✨  This quote kept showing up for me in various ways and through multiple sources during this time. It felt like a gentle reminder that we are in fact spiritual beings having a human experience, not the other way around - even though this world we live in, particularly the current culture we live in, makes us think otherwise. - ✨  It also felt like a gentle general reminder to tune-in to our own divinity and intuitive power, which we all are capable of. - ✨  Let’s not take life too seriously...none of us get out alive.😌 Be kind and compassionate to people, bring fourth the best version of yourself and the gifts you’ve developed here, to make this earthly experience brighter for you and those you come in contact with. πŸ™πŸ»βœ¨ - #mytwocents
I live for facilitating my Workshops. After 12 years of this soul work, there’s still nothing better than to see how a #workshop can elicit vulnerability and connection among strangers, and peer accountability that activates meaningful behavioral change. - - This world needs more “conscious contributors” - people who are in-tune with themselves and their actions and take responsibility for their life and soul’s growth here. - I’m incredibly grateful to work these types of people, those that value and seek self-development/personal growth opportunities. These are and always will be, “my people”. ✨ - The more we evolve and elevate consciousness within ourselves, the better versions we are for our relationships, our work, our community and ultimately, the world. “The work” starts within each of us. - -  #tunein #growth #development #higherconsciousness #selfdevelopment #learning #seeker #bethechange #bethelight #friday #fridaymood
When we’re plugged-into our inner wisdom and give ourselves permission to trust it, mastering earthly lessons becomes an easier process. ✨
⏰ iPhone alarm just went off to the tune of Sia’s ‘Move Your Body’ and out walking I go.πŸƒπŸΌ‍♀️ I’ve been incorporating alarms every 2.5 hours throughout my day to remind myself to #move - ⏰ Working from home/coffee shops all day can be all encompassing and suck you into sitting all.day.long 😩 (minus my daily designated work out time). The iPhone alarm reminders have been a great way to keep me accountable to move my body multiple times a day, even if it’s for a short hustle.πŸƒ‍β™€οΈπŸŒ΅β˜€οΈ #moveyourbody
A gentle reminder that fear kills more dreams than failure ever will. #trust in the power you’re co-creating with. πŸ™πŸ»
Sometimes the best form of therapy is a head-back, deep belly laugh with your girlfriend. ✨ Find some time to ignite your spirit today! πŸ™ŒπŸ»
Your life is the perfect mirror of your thoughts, beliefs and dominant mental attitude. ✨#thoughts #friday
Ever tried cinnamon in your coffee? For thousands of years, cinnamon has been known to have tremendous health benefits - dating back to Egyptian times. β˜•οΈ Cinnamon is an antioxidant - it can help lower LDL (bad) cholesterol and it can help control blood sugar in people with Type 2 diabetes. β˜•οΈ Also, cinnamon’s naturally sweet flavor may help reduce the need for sweeteners that add a caloric load to your morning cup of joe, so it's a great substitution for sugar - which we should try and avoid at all costs. β˜•οΈ - If you need some flavor, try adding a dash of cinnamon to your coffee, just make sure it's true cinnamon (ceylon cinnamon from a reputable source). - β˜•οΈ It's a morning go-to for this coffee lover.  Now, off to get into the work flow. ✨ Happy #thursday ! πŸ’“ - #thursdaymotivation #allthecoffee #coffeetime #coffeelover #hustle #coffeecup #work #workfromhome #morning #routine
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” πŸ™πŸ» #intentionalliving #balance
Happy Tuesday, loves! My crazy talented friend, @rob_cressy had me on his #podcast and we talked about some elements of living a life of intention & balance. Check out the podcast and all the amazing things that Rob and his team are doing @cressmedia Link in bio! - #podcast
"If you ask the Universe to be your partner and guide you on the path to wholeness, it will oblige." D.F. πŸ™πŸ» - ✨  Independently, I've moved to five new cities throughout my career, all for the opportunity to grow and develop myself. - ✨ Every time a new possibility opened up for me, I was faced with the exact same emotions - elation followed by a paralyzing fear. 'What if I'm making the wrong choice? What if I'm supposed to stay where I am? What if I'm not the biggest fan of the opportunity or the city? What if I fail? I'm alone - who will be there to support me?' - ✨ πŸ‘†πŸ» Those were all the questions running through my mind each time a new opportunity presented itself. In all the mental chaos I still had unwavering faith that I somehow would be supported. Initially, this was blind faith but by exercising this faith, city after city, it became easier to believe and embody. - ✨ I'd review all the ways the Universe supported me in the past (big or small) and it would give me strength to make the tough decision to leave a city I loved, a friend group I had cultivated out of thin air, to a new opportunity in another state, in a brand new situation by myself. - ✨ I'd move through periods of excitement to nervousness to full on break-down moments as the time led up to my making the final decision of what path I'd choose.- ✨ The Universe provides us new opportunities for a very specific purpose. Every opportunity we encounter is a test about ourselves, to clarify our character, our values - what's important to us and why, and helps us to further along our path to enlightenment and the fulfillment of our purpose here. - ✨ Invite the Universe to be your partner and guide you on your path, then TRUST yourself and the energy you're co-creating with, even if it's incredibly scary and if it's worth it, it will be scary. Step onto the path in front of you, whatever scary thing that may be. You will be supported. - ✨ #trust #faith #potd #universe
People who lead meaningful and abundant lives know that they are the programmers of their lives; that no one else is responsible for their happiness or life outcomes but themselves. Leading an intentional life is a daily choice. πŸ’« #sundayvibes #sunday