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@_fillup_

Phillip

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YEG,CAN ๐Ÿ‡จ๐Ÿ‡ฆ GOD Above All Things ๐Ÿ™ ENZO ๐Ÿถ Fitness Enthusiast ๐Ÿ‹๐Ÿป Healthy Lifestyle ๐Ÿ’ฏ% Here to Inspire & MotivateโœŒ๐Ÿผ

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Bae looking ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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What’s your favourite late night snack?
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♥๏ธ๐Ÿ•
Been asked lots what’s in this breakfast bowl that I’m always eating. Here it is ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ - Starting from the bottom - 1. Bottom layer is baked hash brown wedges 2. Stir fried bell peppers and onions  3. 1 & 1/2 cups of egg whites 4. Spinach  5. Feta cheese  6. Scallions  7. Freshly made salsa  9. Ground pepper.
Morning weightโœ”๏ธBeen slowly gaining weight while maintaining the same body fat %. Been a Long process, aiming to reach 210-215 lbs before I start cutting.
Can’t believe it’s been a whole year since I got you. Happy 1st Birthday baby boy ๐ŸŽˆ๐Ÿถ
๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
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#tbt to summer camping. Next trip out will have to be in โ„๏ธโ„๏ธโ„๏ธ โ„๏ธ
Post workout meal โžก๏ธ chickpea chicken curry with basmati rice ๐Ÿ‘Œ๐Ÿฝ
๐Ÿ•+๐Ÿ”= โค๏ธ
@ 10 months โ˜บ๏ธ๐Ÿ•
Today's preworkout meal 8 oz sea bass ๐ŸŸ. 1 cup of rice ๐Ÿš. 1 ๐Ÿฅ‘
Proverbs 3:5-6 “Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” _______________________________________________________ Psalm 46:1 “God is our refuge and strength, a very present help in trouble.” ๐Ÿ™
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Today's preworkout meal ๐Ÿ‘‰๐Ÿฝ๐Ÿข, ๐Ÿš,๐ŸŒฝ,๐Ÿฅ’

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